Productive, confident adults…that is what we all hope our kids will develop into. There are very specific strategies that increase the odds of making that hope all parents have a reality, so let’s dive in.
Communication with Confidence
Empowering children with the skills of effective listening, self-advocacy, standing up for themselves, and the ability to communicate their needs, are some of the critical communication tools they will need from the preschool classroom to the boardroom.
These are the foundation skills of leadership development and can even prevent your child from being the victim of bullying and abuse.You want your kids to be able to say “No” to other peers or adults who may attempt to harm them.Practice with them through role plays, and show them how to be assertive, ask for what they want, and listen carefully to what others are saying. Continue reading →
There was a moment in the middle of the Republican debate last night, while Trump was shouting, “Little Marco spews his crap about the size of my hands!” that I muted the television and asked my daughters, “Should we actually be watching this?”
We have watched, as a family, most of the Democratic and Republican debates. My girls and I watched Hillary Clinton at the Benghazi hearings. As a parent, I feel that these forums are allowing my family to discuss the issues, but also watch the body language, tone of voice, and how people treat each other.
My daughters are in 8th grade and 5th grade. They are intelligent, empathetic, globally aware children. As a family, we have always discussed difficult issues together whether it’s a girls right to go to school, the water situation in Flint, the lack of justice for the shooting of a young black boy or what it means to be a refugee from a war torn country. Our extended family is on a group text where we share articles and thoughts on current events. My 8th grade daughter participates in debate tournaments and is adept at researching both sides of an issue, gathering facts and cultivating sound arguments. My husband and I have never shied away from exposing our girls to hard issues – always mindful that we do it in an age appropriate way. At 14 and 11 years old, we have felt they are old enough now to not only process, but also participate in this year’s election.
Yet, the spectacle and degradation of last night’s debate made me pause. Just a few days before, Van Jones, a former Obama staffer and commentator on CNN, had an unbelievable interaction with Jeffrey Lord, a former Reagan staffer, about the KKK. In his emotion, he mentioned that he felt it was no longer appropriate for his son to watch the media which glorifies the sensational statements of Donald Trump. Continue reading →
My journey to eating clean started ten years ago when I was suffering from numerous health issues and throughout the last ten years I have learned how to heal my body from a range of symptoms and diagnoses from Lyme disease to Hypothyroidism and C.Diff colitis. I started my website, TheHealthyApple.com to help people suffering from everyday minor symptoms such as a headache to ailments and chronic illness; my hope is that my new book helps change lives and gives people hope that they can get to the root cause of their illness and find the light at the end of the tunnel. Something I learned, that no doctor ever told me (and I’ve been to over 500 doctors) is the fact is that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ- so it’s important to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well. I also realized that I had to put my health in my own hands and be my own doctor to navigate through the world from illness to wellness and vitality!
In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, Italk about how to start cleaning up your food and your life from chemicals and toxins that are in our everyday lifestyles from our food to our cleaning products. Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you’ll never go back. There’s not a processed piece of candy I’d eat to give up for how incredible I feel. If more people realized what an important role they plan in their own health, they could change the quality of their life forever.
This cookbook is filled with over 200 plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, white flours and processed ingredients. No xantan gum, no binders, no fake ingredients- all pure, whole foods. And you’re going to love every single recipe! Continue reading →
Each year, between 20,000 to 25,000 foster children age out of the system and attempt to begin life on their own. Of the 500,000 children in care in the United States each year, this is a large number and disturbing percentage. For many foster children, foster care is a temporary service before returning home to a parent, moving in with a biological family member, or even beginning a new life in an adopted home. Yet, for thousands who do not find reunification with family in their lives, reaching 18 years of age can be a tremendously frightening experience. For others, 21 is the year where they may find themselves no longer part of the foster care system, depending upon the state the foster children reside in. Continue reading →
Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading →
It takes some time, I know, but you can do it. You may need to re-adjust your stance, back up, inch forward, bend your antenna, slide the exposure a little, twirl the focus, even change the camera, but you will get there, eventually and at last, and finally see it. Continue reading →