Category Archives: Happiness

From Intent.com: The Kind to Self Challenge

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Let’s take a two minute pause to stop and consider kindness.
If you Google “kindness” , you’ll get responses like

“the quality of being friendly, generous, and considerate.”

If you Google “friendly“, you’ll get all sorts of synonyms like communicative, approachable, easygoing, unreserved, benevolent. While those are words we can understand in relation to other people, they are not always things we think to extend to ourselves. Are we being a friend to ourselves before we try to be a friend to someone else? Are we showing kindness to ourselves in the same way we know other’s hope to receive?

So here’s your Kind-To-Self challenge for today: Continue reading

Agree, Disagree? Outer Order Contributes to Inner Calm.

OuterOrderSecondVersion_124913-300x382From Further Secrets of AdulthoodOuter order contributes to inner calm.

Agree, disagree?

One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command. Continue reading

Shift Happens! Monday Motivation from Dr. Molly

Shifts are always occurring. Transition can be overwhelming.
Watch here to find out how to best move through life when ‘shift happens!’

Check out more of Dr. Molly’s videos on Youtube or visit her website for more information about coaching, wellness and caring for your whole self.

Seven Things You Need to Quit Now… For a Happier Marriage

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by Connie Podesta

Everyone says they want a happier, healthier, more loving relationship with their spouse, and who could blame them? That idea of happily ever after sounds pretty good-right? Here’s the thing however – too often it’s not always our partner that creates the rifts that allow us to drift apart. Many times? We’re the ones getting in the way. Here are seven things to quit right now if you want to create and sustain a healthy, happy marriage. Continue reading

Choose Love Over Fear: 5 Myths About FEAR

By Michael Bianco-Splann

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Fear has prevented me from living true to myself and from taking prudent risks. But fear is a broad catchall for other negative emotions.  Fear is based on future outcomes that, in most cases, do not occur. We tend to separate emotions of anger, hate, jealousy, betrayal, resentment, sadness, hurt, and discontent from fear. Yet, all are tentacles of the same root cause: fear.

This pattern has pulled me away from honest self-expression, meaningful exchanges of love and compassion while also limiting my leadership ability and catalyzing a life governed more by the incessant false ego than the universal gift of love in all its magnificent possibilities. The outcome is living well below my full capacity as a friend, partner, professional, father, husband, lover, and contributing member of my community.

I recall my shyness as a young boy, feeling insecure that I would be left behind. It was not until well into my adulthood that I understood that this fear was attached to my being given up for adoption. The fear manifested in my creating a life of falsehood.  Creating a safe haven where the real Michael was hidden became a primary objective, for to open that door would show me as unlovable and someone to be cast aside.  After failed marriages, less than desirable professional outcomes and lethal addiction, I realized the fallacy of my life’s journey. The change came as a result of slowly tearing away the fearful foundation upon which I had constructed my reality. Continue reading

Wisdom: Advice and Experience from Those Who Lived

Love. The world. Career.

What do we do with it all? How do we navigate it all? An even bigger question- where do we look for wisdom when it comes to answering the big questions of life?

“Inspired by the idea that one of the greatest gifts one generation can give to another is the wisdom gained from experience, filmmaker and photographer Andrew Zuckerman traveled the globe to interview more than fifty of the world’s most prominent writers, artists, designers, actors, politicians, and religious and business leaders – all over the age of sixty-five. WISDOM captures their voices, physical presences, words and ideas, to provide a legacy for the generations that follow and a timeless portrait of the universalities that connect us all.”

Continue reading

Weekly Inspiration: Have A Little Fun from Dr. Molly Casey

When was the last time you belly laughed?
Do you feel bogged down by your day or your life?
Have more intentional fun….this is the answer you’ve been looking for.

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