Category Archives: Happiness

Party Like a Colonist: the Original 4th of July

This weekend is the 4th of July! It usually means fireworks, BBQs, and red, white & blue.
It can get pretty wild, but the truth is it’s nothing compared to cannon fire, burning effigies, and melting statues down into bullets like the original colonists. We love this retelling by History Channel of the original 4th of July party!
How do you celebrate Independence Day?

Secret of Adulthood: If We’re Too Tired to Do Anything Except TV or Internet, Go to Sleep

IfYoureTooTiredToDoAnythingTVInternet_124902-300x382From Further Secrets of Adulthood: If we’re too tired to do anything except watch TV or cruise the internet, go to sleep.

Agree, disagree?

I have to admit, I struggle sometimes to remember this Secret of Adulthood.  I don’t have trouble getting off the internet, but sometimes I watch TV because I feel too tired to read. Continue reading

With Compassion: The Act of Loving the World

Compassion is a buzz word we’ve heard more and more in recent days. Is it a home run for marketing campaigns, or is it a real, important attribute that is finally getting the limelight it deserves?

These days, we are honestly in need of a deeper understanding of what it means to love, care, even notice one another. This is why it is so encouraging to see things like Deepak Chopra, Gabby Bernstein and friends leading a global meditation for compassion on July 11th. In honor of his 80th birthday, the Dalai Lama is hosting the Global Compassion Summit to inspire compassionate acts in our global community. These are opportunities to join with others asking the question “what about me? how can I help?” Continue reading

Why We Shouldn’t Reward Ourselves for Good Habits–With One Exception.

carrotasreward5 reasons why rewards can be very dangerous for habit-formation.

Of the 21 strategies that I identify, that we can use to make or break our habits, the Strategy of Reward was one of the most difficult for me to understand.

In large part, because the lesson is: be very wary of using rewards to master habits!

Why? It sounds so sensible to reward yourself for sticking to a good habit. But it turns out that rewards are very, very tricky to use well.

Why? Continue reading

Care & Strength: The First Moments of Fatherhood

Sunday, June 21st we celebrate the men who have filled the role of “father” in our lives. The transition into motherhood and fatherhood can be so different. Women experience a physical change that clearly reflects entering this new phase of life. It’s very hard to miss that something new is happening. For men, however, there is no growing belly, second heart beat or fluttering of a baby’s kicks to signal a new page outside of watching their partner. This means becoming a dad can be just as much about deciding to step into the role as it is contributing DNA. It means readily accepting the care and responsibility for a new life and that is a big job! Continue reading

How to Get A Quality Date!

Does dating freak you out? If so, I’ve got 3 tips to turn your fear around! In this Dear Gabby video I offer soulful guidance on how to be a great date. If you’re already in a relationship or married use these tips to reignite the spontaneity, authenticity and romantic spark! Post questions and comments below and I’ll be sure to reply! Continue reading

ASL Version of “Lose Yourself” Kicks Butt

The internet is always abuzz with all sorts of things, but we’re loving this video from Shelby Mitchusson. Shelby isn’t the typical Youtuber submitting covers of famous songs. She uploaded her ASL sign language interpretation to Eminem’s “Lose Yourself” and does an amazing job bringing intensity and understanding with movement alone.

Check out more of her videos here!

In a Rut? Five Steps to Get Unstuck

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The days roll by and sometimes you might wonder, “What did I do today? Did I get any closer to my goals and dreams?” Life gets busy and you get focused on what has to be done, not what you want to do. Your goals could be anything from finally losing those last 5 pounds to changing your career or moving to a new location.

Maybe every January you make the resolution that “this year will be THE year” but then before you know it, December rolls around and you are making the same resolution for next year. For many people, the rut just gets bigger and the opportunity to escape it seems less and less likely.

There are many very legitimate reasons why people get stuck in a rut. Life really is demanding at times. There can be health issues, family issues, and financial concerns, and sometimes the focus has to be on the emergency at hand, not on the dreams to come. But no one wants to feel unfulfilled and as if life is one big unrealized dream. What can you do, even in the midst of your daily life, to get unstuck and start to take those steps forward to the long-held dream?

Here are the five key steps to getting unstuck and moving toward where you want to go: Continue reading

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