Category Archives: Happiness

Something Called Peace: The Gift of Prayer from a Syrian Refugee

This article is from the January/February 2016 issue of Unity Magazine®.

“There is something called peace.”

Sometimes you hear someone speak and their words ingrain themselves into the creases on your palms and the blood in your veins. They settle into your bones and stay there, rattling around in your thoughts and refusing to let you hear anything else.

“There is something called peace,” the man before me promised, and in that moment, I knew these words would become a part of me—present in the mist of my breath on cold mornings and the salt of my tears when I cried—for the rest of my life.

Miles from the Syrian/Jordanian border on a chilly evening in the fall of 2014, my study abroad classmates and I were huddled together in a dusty patch of dirt between expansive crop fields and a small farmhouse, speaking with a Syrian woman, a Jordanian farmer who was allowing her and her daughters to stay on his land, and a translator who interpreted their words from rapid, tearful Arabic for us. The woman had recently fled war-torn Syria with her two daughters after the Islamic State (ISIS) had taken control  of her neighborhood. The threats had become too stifling, too real, to ignore.

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The Flowers and the Candles Are Here Protect Us: A Child’s Thoughts on the Paris Attacks

Much has been said about the attacks on Paris over the weekend.
Who is responsible? Are more attacks around the corner? Are those attacks likely in places beyond Paris? How does Syria tie into this? Should we be mad or sad or scared?
Conversations include so much conjecture, much sympathy and some ugliness but without a doubt, the world is in shock at yet another senseless act of violence claiming so many innocent people.

In the wake of all those voices, one we have appreciated hearing was that of a father teaching his son why he didn’t have to be afraid at the site of Bataclan attacks:

French father and son have the most precious conversation in i…A father and son have the most precious conversation during an interview by french media at the scene of the Bataclan attacks. I saw that it hadn’t been subtitled in english yet, so I made a quick edit to show the rest of the world how freakin awesome some of our citizens are. They’re my heros. I feel better too now! (Courtesy of Le Petit Journal) #paris #bataclan #parisattacks

Original Segment:
Original Video (without subtitles):

Posted by Jerome Isaac Rousseau on Monday, November 16, 2015

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5 Things Oprah Taught Me about How to Give a Good Interview.

GretchenRubinOprahStandingHarpoIncGeorgeBurns-150x150One of the biggest thrills in my professional life as being interviewed by Oprah herself, for her amazing Super Soul Sunday series. Yowza!

The interview aired on November 8, at 7 p.m EST/PT on OWN.

Doing the interview was exciting on many levels, but among other things, I learned a lot about the interview process. Oprah is the master, and it’s always a rare privilege to learn from a true master. Continue reading

From Battling A Scarcity Mentality with Gratitude



One day this week I was sitting on an LA subway (translate: no internet) without emails or text messages to distract me from the growing anxiety and worry over to-do lists and conquering of constantly looming life questions.

“Am I making enough money?”
“Am I wasting time/my life?”
“Should I go home for Christmas or would it be wiser to stay in town?”
“Did I email so-and-so about the time change for the coffee meeting in two weeks?”
“Is marriage in the cards for me?”
“Do I already have a padded envelope to do that mailing or do I need to pick one up?”

Questions were coming at me like I was sitting at the base of a waterfall.
All mixed together. No theme or particular problem to unite them.
My whole life was starting to suffocate me at the Pershing Square station and that part that felt most suffocating was that it was so easy to answer every question with negativity.

“No, there’s not enough time/money/energy/happiness in my day.” Continue reading

4 Key Elements to Creating a Nurturing and Joyful Marriage


We all look for a secret recipe for a successful marriage, as if following those steps is going to give us the result we desire. The reality is that there is no such universal recipe for successful marriages. It depends on how you use the ingredients, the quantity and quality of them, the time and effort you invest and your personal touch. Every dish has certain key and basic ingredients and if they are missing, you cannot make it.

In the same way, every marriage should have certain key elements which are extremely vital in order for it to be successful, joyful, nurturing, caring and expansive. This is something I have personally discovered through my five and a half years of being married and creating a joyful, fun, kind and caring relationship with my husband that has contributed to my personal growth and expansion as well as his.

So what are these key elements you wonder? Here is a simplified list. Please be aware that a relationship always begins with you. So these elements can be used to create a loving relationship with you first before you create it with your partner! It is only when you have a nurturing relationship with you personally, you can bring that element to your marriage.  Continue reading

Molly Casey: Don’t Be Afraid of Creativity This Halloween

Halloween is a time where we get to tap into a more childlike, festive side. Maybe you don’t like it because it’s easier to skip it altogether than attempt to be creative, like Dr. Molly! But there is something special that happens when we get creative.

In what areas do you get to practice a little creativity?

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

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