In addition recovery programs that are holistic and client-based, resiliency training is one of the key elements of the program. People with addiction have lost their ability to be resilient, and they lack the coping strategies to deal with the challenges and obstacles life throws in their path.
Often this lack of resilience actually comes from unhealed and untreated trauma that may have occurred throughout childhood. This type of trauma can be devastating and lifelong, but it can also be treated even later in life, and the client can develop coping skills and rebuild the resiliency to be able to bounce back when life seems to be going in the wrong direction. Continue reading
By Barry Goldstein
Most of us know the basics of creating an intention, but how can you make it even more powerful? Make it a multisensory experience! Creating an intention is not just creating an attraction pattern. It is about truly aligning with every aspect of the intention and actually becoming the energy of the intention. The more specific you can be, the more emotion it evokes and the more your intention can be sparked into action. It’s all about becoming the vibration of what you are seeking. Become the harmonious song that is serenading the universe and the universe will collaborate with you in your manifestation! Here are five ways to fine tune manifesting your intention: Continue reading
Curtis was not in control. In fact, he had no control with just about everything in his life. After all, Curtis was in foster care.
Thirteen year old Curtis was placed into foster care after suffering neglect from a mother who was addicted to and sold illegal drugs. The teenager had been separated from his other two siblings, a younger brother and sister, as there were no foster homes in the area able to take in three children at that time. The foster teen’s father had been in and out of the family’s life, just as he had been in and out of jail. When Curtis arrived in his new foster home, he was confused, he was lonely, and he was scared. Curtis had been taken from everything he knew. He had been taken from his mother, his father, his brother, and his sister. He had been taken from his bedroom, his toys, his baseball card collection, his pet dog, his house, his home. The teen had been taken from his grandparents, his aunts, his uncles, his cousins, his neighbors, his friends, his teachers, and his classmates. Indeed, Curtis had been taken from everything that was familiar to him, everything he knew, and everything he loved. Continue reading
While most of us understand the vast importance of the quality of foods we put in our bodies, it can be difficult to maintain a healthy lifestyle. After all, around every corner lurks fast food restaurants and other sources of convenience foods. However, you are what you eat, and making the conscious decision to improve your nutrition is important. Creatine is an often overlooked substance that provides numerous benefits, and there are some things you should know if you make the decision to incorporate its use. Continue reading
Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading
By Robin Benincasa
I was at a big stand up paddling race with my friend Bill, watching the pros battle it out for the big bucks in the sprint race. I was amazed at how deftly they could maneuver at high speed around the 8 cones on the course, zipping through 180-degree turns while simultaneously surfing 4-foot tall waves.
I was scared to death of waves and equally afraid of the turns, so I always stayed away from races that had a lot of either. As the race leaders rounded the cone closest to the beach, I asked Bill why the pros were so much better than we were, and without hesitation he said, “they’re not afraid to fall in”. Continue reading
Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who exercise and diet to lose their weight eventually gain it back. In fact, they can return to obesity in four to five years. What causes people to let themselves go after putting in all that hard work? In some cases, it is due to feeling of accomplishment that comes with weight loss. A dieter may feel that since they have reached their desired weight, they can now reward themselves by not dieting. Another answer is that the body undergoes certain hormonal changes after weight loss. Those changes can result in increased hunger and fat storage. So how do you keep your weight off after working for so long to lose it? Here are some tips: Continue reading
When it comes to grief many times those who love and know someone experiencing loss want to offer assistance; however, they are unsure of just where to begin. There are things that one can do that are not only meaningful, but also needed.
About four years ago, I began to do research for my book, “A Widow’s Guide to Healing” and I interviewed widows from all different backgrounds about their experiences. The widows often reported that one of the most frustrating things about their grief was that others seemed to ignore them, and didn’t offer any help. It may be the case that some well- meaning people simply do not know what to do and instead of stepping in to ask how they can help, they just walk away.
Here are seven things you can do to help someone in grief: Continue reading
Photo borrowed from Kid Unity
Traveling from Los Angeles to Iowa, a group of 6th graders experienced the political process in a remarkable and personal way. The day of the Iowa Caucus, where the first votes for the next president of the United States will be cast, these kids were meeting candidates, interviewing political reporters and touring the site of this important event.
“As the next generation of voters, it’s important that we study the candidates, issues and process. Our classroom is on the front lines.” -Carlthorp Student
I followed their twitter feed throughout the Caucus, inspired and hopeful for the future. Here are their impressions and learnings in their own words… Continue reading
I was 22 when I got my first gym membership.
This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on pizza, burgers and anything you can heat up in a microwave) and I decided maybe I would give it a try too. She looked happy and she was an ordinary person!
But maybe you’re like me. I had long avoided the gym for a lot of reasons.
I was self conscious. I had no idea what half of the equipment did or how it worked.
I had been disappointed by a lack of results in the past.
I realized that the hard part wasn’t just the workout. For me, it was just as tough getting through the front door because of all the baggage I carried about my body, the perception of others, a myriad of things.
But I went. And these were some of the things I learned from experience and from my fellow gym goers: Continue reading