Category Archives: Health & Fitness

Health and wellness, healthy living, health and beauty, health articles, health food, nutrition, beauty, fitness and more on Intent.com

Intent of the Day: A Little Time for Yoga

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Any time for yourself? Any time for health? We understand that you can be running low on hours even with daylight savings starting our days a little earlier. When it feels like there is absolutely no moment to rest and invest in yourself, that is exactly when you need to do it. So our intent for today? It is to find a little time for yoga.

Don’t think you can make it happen? Here are 3 people to inspire you: Continue reading

Five Steps to Engage Creatively with Stress

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There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage stress levels hitting new highs on your internal stress-o-meter?

Consider the strategies of creative strength training. The stamina built by implementing five simple principles soothes stress levels, encourages you to have fun, and leads to a happier state of mind. Continue reading

Intent of the Day: Enjoy the Break

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Maybe you’ve just found yourself with a spare five minutes to your name. Celebrate, because it doesn’t happen every day. If you’re like us, maybe your first instinct was to seek out a forgotten task you could use to fill those five minutes. I mean, if we’ve got the time, might as well be productive, right? Before you rush off, we want to submit the idea that perhaps you just take those five minutes to rest. Perhaps you take those five minutes and just enjoy each of the 300 seconds as they come.

We intend to enjoy the break.

Why? Here are 3 parts of you that could use it: Continue reading

Strategies to Face the Unthinkable: When a Spouse is Diagnosed with Alzheimer’s

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The moment a loved one receives the terrifying diagnosis of Alzheimer’s disease, difficult changes are on the horizon. I can think of nothing more daunting than to be a spouse facing these challenges. The supporting partner must navigate relationship changes, safety issues, as well as medical and financial decisions. At the same time, they are left to grieve the relationship they once knew.

Life will soon be inexplicably changed forever. The partner, now altered by this disease, will likely exhibit challenging behaviors and unpredictable personality changes. It is a difficult road full of unthinkable demands for the one providing care. A new reality requiring a tremendous amount of support. Following are suggestions for those facing this tragedy. Continue reading

Intent of the Day: Time to Pray

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Prayer has been defined as “a solemn request for help or expression of thanks addressed to God or an object of worship.” Whether or not you have faith God, a god or no god, the practice of asking for help and expressing gratitude is an important one for everyone. It is how we begin the conversation of what is real and true for us as individuals. It is in the act of prayer that we quiet our souls and get honest with ourselves which is why it is our intent to take time to pray.

Need help connecting? We have 3 resources to help: Continue reading

10 Driving Tips That Could Save Your Life

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The rules of the road don’t waver, but that doesn’t mean you still can’t learn a thing or two about how to be a better driver. For most of us, driving school and DMV handbooks are long behind us, but there are still some tips that we can use to keep us and our loved ones safer on the road. These 10 driving tips could save your life, so read carefully and pass them along to your friends and family, too. You never know when you might need them. Continue reading

5 Ways to Kick start Your Weight Loss Motivation and Rev up Your Health

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It’s impossible for even the most successful people to be motivated all the time. After all, we are only human. To stay motivated you need to be interested, on track and engaged.

Everyone needs a little push now and then, including myself. There are days I am super charged to eat healthy and get to the gym and work hard, and other days I feel like throwing in the towel and simply want to sleep all day. Most days I get up and put in the work because I know it yields results. When you see results from the work you put in, it’s much easier to stay motivated. 

Here are 5 powerful ways to kick start your weight loss motivation in order to rev up your health: Continue reading

Intent of the Day: Something Amazing

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When was the last time you took a risk?
We’re not talking about the kind of risk where you know it’s guaranteed. That, by definition, is not a risk, but we fool ourselves into believing that we’re daring when what we really are is taking calculated steps in a certain direction.

But what about when you have no promises? What about when failure is just as much a possibility as success? How do you gauge when it’s worth taking the leap?
The relationship of your dreams.
The business of your dreams.
A trip, a home, a new chapter?
What is the thing standing between you and the future you dream of?

Our intent is to take a risk on something amazing! You too? Here are 3 things to help: Continue reading

Exercise Together: 3 Exercise Techniques To Bring You And Your Spouse Together

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Many couples spend hours after work watching TV and not talking. It’s easy to fall into this routine. However, If you are hoping to figure out how to spice things up, then it is necessary to find something that both of you like to do. One of the most beneficial things that a couple can do together is exercise. Exercise will get you both in shape and loving each other’s good looks once more. Often, couples disagree on the exercise format. Which often keeps them from doing their workout together. Here are three exercise techniques that will are fun, healthy and will strengthen your relationship. Continue reading

This Super Oil Could Be The Next Big Health Craze: Move Over Avocado & Coconut Oil, CBD Oil is Here

oilThe fact of the matter is that more and more Americans are choosing healthy options. This is evident with the restaurants that people are beginning to frequent and the foods some Americans gravitate to at the grocery store. One food item that many health conscious people are paying attention to are oils. Avocado and coconut oil are perhaps some of the most well-known types of oils available, but CBD oil may be taking the crown soon.
Continue reading

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