Stillwater – a new show on Apple TV+

And reflections on 2020. I am so excited to announce a new animated show that launches TODAY (Dec. 4th) on Apple TV+. For any of you who read Zen Shorts and the other beautiful books by Jon Muth, this animated series features Stillwater teaching children lessons in compassion, kindness, and…

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3 Deep Breaths

A grounding exercise in the midst of uncertainty As our lives change in the coming days, it is important to find ways to manage anxiety, connect with others emotionally, and make wise decisions for ourselves and our families.  It is normaland natural to feel overwhelmed, scared and…

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Three Breaths To Begin the New School Year

Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…

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Aging Gracefully

Aging Gracefully: Noticing and Choosing What You Want As You Grow Older A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that… On the…

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