I have to make a confession. I’m guilty of this too. I’m a work-a-holic and social media maniac. How many of you are guilty of being on your phone/iPad/computer when you shouldn’t? It’s hard to resist overworking and social media madness because when you do something that you absolutely love — your passion work — [...]

We need to teach our kids not only where food comes from, but what is ‘real’ food and what is ‘fake’ food… what food nourishes the body and gives it energy and what food takes it away.

According to this research, the #1 thing women want is…. ice cream!

It turns out, before you tell the world a pair of shoes is going to help them make their butt look good — you better have the evidence to back it up.

The folks at BigHappyDay are at it again with a hilarious parody from last weekend’s ShaktiFest in Joshua Tree, California. Bhakti Yoga is described as “the devotional path of yoga,” and the people who practice it can sometimes have a language all of their own. In this video Kasey went around one of the premier [...]

Sometimes I feel that balance may be too aspirational for me just now

Social media is changing the world as we know it, and there’s no doubt companies are keeping a close eye on how people use Facebook, Twitter, and other social media networks. As it turns out, men and women use social networking in very different ways.  In this infographic, Ethan Bloch of Flowtown zooms in on how women [...]

How do you really get to know someone?  Movement expert, Hana van der Kolk asks strangers to touch fingertips and move together around a room to get to know each other.  It is a dialogue of movements, not words. This struck me so deeply because I love words and rely on them almost completely to [...]