Three Breaths To Begin the New School Year

Summer is over and the school year finally begins! It is an exciting, but also stressful time, for parents, children, teachers, and those who are getting school organized for the new year. New teachers, renewed friendships, physical and emotional changes, and new routines for everyone. There is…

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Aging Gracefully

Aging Gracefully: Noticing and Choosing What You Want As You Grow Older A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that… On the…

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Designing A Workout Program That Makes You Thrive

A lot of people want to workout. Most people don’t know how. Thankfully, psychology can show us the best types of exercise routines for every person. A practical fellow should not always have the same style of workout that the intuitive fellow does. The important thing is…

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Improve Your Breathing, Improve your Health

Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and wellbeing, on your athletic and creative abilities, your performance at work, and in everyday life. What you don’t know could be hurting you or holding you back…

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