Category Archives: Health & Fitness

Health and wellness, healthy living, health and beauty, health articles, health food, nutrition, beauty, fitness and more on Intent.com

Aging Gracefully

Aging Gracefully:
Noticing and Choosing What You Want As You Grow Older

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A few months ago, I did a panel, and follow-up interview with Prevention Magazine (a magazine which I love, by the way) on aging gracefully. How funny to find myself being a voice for that…

On the panel, as others talked about diet, exercise and how to look young, I found myself getting emotional as I thought about my grandfather, Nana, who had just passed away. I realized, while sitting on the stage, that aging gracefully for me meant living with dignity, being of service, and cherishing the relationships in my life. Continue reading

How Humor and Faith Help You Focus on What’s Important

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The idea to mix the topic of humor and faith came to me after receiving a note from a good friend last week. His morning habit includes praying and thought of me as he read this passage: 

Who can find a woman of noble character? She is clothed with strength and dignity and she laughs at the hard times to come. (Proverbs 31: 10, 25)

Reading this made me smile and giggle because he knows some of the crazy stuff I’ve been through. It also reminded me that everything will be okay. I “thought” I was having a bad morning until receiving that note. My thoughts switched to positive mode and made me happy.

Having a sense of humor can help you get through uncomfortable moments or situations. Humor helps provide insight and tolerance and allows you to see things from a different perspective. Laughter bonds people.

Having faith is the best way to tap into your innate wisdom, harmony and strength which keeps us centered. Life is full of bumps and curves, and faith will help steer you back to your center as many times as needed.

These two things – humor and faith – are important aspects of our lives we tend take for granted. Here are three examples that illustrate how humor and faith can help you focus on what’s important: Continue reading

Designing A Workout Program That Makes You Thrive

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A lot of people want to workout. Most people don’t know how. Thankfully, psychology can show us the best types of exercise routines for every person. A practical fellow should not always have the same style of workout that the intuitive fellow does. The important thing is that they have a workout to begin with. That is the key. Motivation helps us to improve and become the people that we should be. Continue reading

Improve Your Breathing, Improve your Health

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Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and wellbeing, on your athletic and creative abilities, your performance at work, and in everyday life. What you don’t know could be hurting you or holding you back on many levels, both in the short term and in the long run.

“Statistics suggest that many millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of learned dysfunctional breathing habits. Unfortunately, these habits are rarely identified by practitioners, their effects mistakenly attributed to other causes, and their resolutions prescriptive in nature focus is on symptoms rather than causes.” (Dr. Peter Litchfield, President of the Graduate School of Behavioral Health Sciences”

Dysfunctional breathing habits not only compromise physical wellbeing, but they can have direct, immediate, and profound effects on your emotional and psychological health as well.

Here are some things that you can do on your own to improve your breathing and along with it, your health: Continue reading

5 Common Medical Conditions People Overlook

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In our busy, go-go-go world, we are typically required to work through common ailments like migraines and joint pain. However, doing so can wreak havoc on your life and overall health. This article will reveal the 5 medical symptoms that neither men nor women should overlook. If you experience any of the symptoms on this list, contact your physician as soon as possible. Continue reading

Intent of the Day: A Little Time for Yoga

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Any time for yourself? Any time for health? We understand that you can be running low on hours even with daylight savings starting our days a little earlier. When it feels like there is absolutely no moment to rest and invest in yourself, that is exactly when you need to do it. So our intent for today? It is to find a little time for yoga.

Don’t think you can make it happen? Here are 3 people to inspire you: Continue reading

Five Steps to Engage Creatively with Stress

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There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage stress levels hitting new highs on your internal stress-o-meter?

Consider the strategies of creative strength training. The stamina built by implementing five simple principles soothes stress levels, encourages you to have fun, and leads to a happier state of mind. Continue reading

Intent of the Day: Enjoy the Break

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Maybe you’ve just found yourself with a spare five minutes to your name. Celebrate, because it doesn’t happen every day. If you’re like us, maybe your first instinct was to seek out a forgotten task you could use to fill those five minutes. I mean, if we’ve got the time, might as well be productive, right? Before you rush off, we want to submit the idea that perhaps you just take those five minutes to rest. Perhaps you take those five minutes and just enjoy each of the 300 seconds as they come.

We intend to enjoy the break.

Why? Here are 3 parts of you that could use it: Continue reading

Strategies to Face the Unthinkable: When a Spouse is Diagnosed with Alzheimer’s

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The moment a loved one receives the terrifying diagnosis of Alzheimer’s disease, difficult changes are on the horizon. I can think of nothing more daunting than to be a spouse facing these challenges. The supporting partner must navigate relationship changes, safety issues, as well as medical and financial decisions. At the same time, they are left to grieve the relationship they once knew.

Life will soon be inexplicably changed forever. The partner, now altered by this disease, will likely exhibit challenging behaviors and unpredictable personality changes. It is a difficult road full of unthinkable demands for the one providing care. A new reality requiring a tremendous amount of support. Following are suggestions for those facing this tragedy. Continue reading

Intent of the Day: Time to Pray

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Prayer has been defined as “a solemn request for help or expression of thanks addressed to God or an object of worship.” Whether or not you have faith God, a god or no god, the practice of asking for help and expressing gratitude is an important one for everyone. It is how we begin the conversation of what is real and true for us as individuals. It is in the act of prayer that we quiet our souls and get honest with ourselves which is why it is our intent to take time to pray.

Need help connecting? We have 3 resources to help: Continue reading

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