Category Archives: Health & Fitness

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Far Better To Dare Mighty Things

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One of my favorite quotes in the world is Theodore Roosevelt’s, “Far Better to Dare Mighty Things”.

“Far better to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor souls who neither enjoy nor suffer much, in the gray twilight that knows neither victory nor defeat.”

No one on earth lives this wisdom more than one of our Project Athena “Survivors”, Alli Morgan. I created Project Athena to help women survivors of medical or other traumatic setbacks achieve their adventurous dreams.

When Alli was 15 years old, she tore her ACL in a soccer game. She went in for a routine surgery to fix her ACL and was progressing toward recovery until she faced intense pain and couldn’t advance further in her therapy. It was discovered in an x ray that a screw was lodged in the joint and the replaced ACL was too long. So she underwent a second surgery to correct the first. A few weeks after her second surgery, a staph infection set in, and her surgical wound refused to close. The ligaments and hardware in her knee became septic and were removed, but the infection continued to spread.

Over the next four years, which were spent on crutches, Alli endured over 40 surgeries and spent a collective 15 months in the hospital, missing college. To literally add insult to injury, her leg had become irrevocably locked straight, and no surgeon could provide her with an answer about whether she would ever be able to bend that leg or walk again. So at the very young age of 20, Allie decided to make a very brave decision to avoid the “gray twilight” her life had become, and she dared to do a very mighty thing.

She decided to become an elective above the knee amputee to gain her life back. She applied for a grant to become one of our Project Athena “Athenas” for the Keys to Recovery Adventure, which is a kayak and bike ride from Key Largo to Key West. She completed all 120 miles of that journey in 2012 surrounded by a supportive group of fundraising gods and goddesses in and crossed the finish line with her new bionic leg and her new life. She’s now a member of the US Paralympic Skeleton Team.

For me, Alli truly embodies Theodore Roosevelt’s Far Better To Dare Mighty Things quote, because she knew that there would be fear, failure, and pain along the way….but a far bigger fear for her was to take rank with those poor souls who neither enjoy much nor suffer much in the gray twilight that knows neither victory nor defeat. She knew her life would be harder in many ways, but as she said in an interview, “I didn’t know if I was going to get my life back or what would ultimately happen, I just knew I had to try”. Brave words, from a brave young lady who would much rather have victory or defeat than what ifs.

So what is your gray twilight? How are you in limbo in your life? It’s time to channel your inner Alli Morgan and dare mighty things!


Robyn Benincasa is a World Champion Adventure Racer, 3x Guinness World Record Kayaker, San Diego City Firefighter, 10x Ironman Triathlete, sought-after leadership speaker, New York Times Bestselling author of ‘How Winning Works’, proud owner of 2 bionic metal hips, and the Founder and CEO of The 501c3 Project Athena Foundation, which helps survivors live an adventurous dream as part of their recovery. In her spare time, Robyn’s favorite hobby is inspiring people to do insane, life affirming things like run their first triathlon, start their own business, hike the Grand Canyon Rim to Rim, or kayak and ride 100 miles from Key Largo to Key West. For more information visit www.robynbenincasa.com and www.projectathena.org.

7 Reasons Some Women Think They Will Never Find Lasting Love

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No one should ever give up on finding love, it doesn’t matter if you are sixteen or one hundred and sixteen there is still the possibility of finding love and embracing it. Sadly, many women have been hurt and are afraid of falling in love again; they may have been searching for love with no success and have now reached the conclusion that they will never find lasting love again, these are the reasons why this can occur: Continue reading

Developing Resilience As Part Of Addiction Recovery

ResilienceIn addition recovery programs that are holistic and client-based, resiliency training is one of the key elements of the program. People with addiction have lost their ability to be resilient, and they lack the coping strategies to deal with the challenges and obstacles life throws in their path.

Often this lack of resilience actually comes from unhealed and untreated trauma that may have occurred throughout childhood. This type of trauma can be devastating and lifelong, but it can also be treated even later in life, and the client can develop coping skills and rebuild the resiliency to be able to bounce back when life seems to be going in the wrong direction. Continue reading

Five Ways to Fine-Tune Your Intention

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By Barry Goldstein

Most of us know the basics of creating an intention, but how can you make it even more powerful?  Make it a multisensory experience!  Creating an intention is not just creating an attraction pattern. It is about truly aligning with every aspect of the intention and actually becoming the energy of the intention. The more specific you can be, the more emotion it evokes and the more your intention can be sparked into action. It’s all about becoming the vibration of what you are seeking.  Become the harmonious song that is serenading the universe and the universe will collaborate with you in your manifestation! Here are five ways to fine tune manifesting your intention: Continue reading

Foster Children and Online Technology: A Feeling of Control- A World of Danger

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Curtis was not in control. In fact, he had no control with just about everything in his life. After all, Curtis was in foster care.

Thirteen year old Curtis was placed into foster care after suffering neglect from a mother who was addicted to and sold illegal drugs. The teenager had been separated from his other two siblings, a younger brother and sister, as there were no foster homes in the area able to take in three children at that time. The foster teen’s father had been in and out of the family’s life, just as he had been in and out of jail. When Curtis arrived in his new foster home, he was confused, he was lonely, and he was scared. Curtis had been taken from everything he knew. He had been taken from his mother, his father, his brother, and his sister. He had been taken from his bedroom, his toys, his baseball card collection, his pet dog, his house, his home. The teen had been taken from his grandparents, his aunts, his uncles, his cousins, his neighbors, his friends, his teachers, and his classmates. Indeed, Curtis had been taken from everything that was familiar to him, everything he knew, and everything he loved. Continue reading

Reaping the Benefits of Creatine

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While most of us understand the vast importance of the quality of foods we put in our bodies, it can be difficult to maintain a healthy lifestyle. After all, around every corner lurks fast food restaurants and other sources of convenience foods. However, you are what you eat, and making the conscious decision to improve your nutrition is important. Creatine is an often overlooked substance that provides numerous benefits, and there are some things you should know if you make the decision to incorporate its use. Continue reading

A Woman’s Guide to Building Muscle

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Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading

The Secret to Long Term Success: Fall Down 7 Times, Stand Up 8

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By Robin Benincasa

I was at a big stand up paddling race with my friend Bill, watching the pros battle it out for the big bucks in the sprint race. I was amazed at how deftly they could maneuver at high speed around the 8 cones on the course, zipping through 180-degree turns while simultaneously surfing 4-foot tall waves.

I was scared to death of waves and equally afraid of the turns, so I always stayed away from races that had a lot of either. As the race leaders rounded the cone closest to the beach, I asked Bill why the pros were so much better than we were, and without hesitation he said, “they’re not afraid to fall in”. Continue reading

You Lost the Weight, Now What?

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Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who exercise and diet to lose their weight eventually gain it back. In fact, they can return to obesity in four to five years. What causes people to let themselves go after putting in all that hard work? In some cases, it is due to feeling of accomplishment that comes with weight loss. A dieter may feel that since they have reached their desired weight, they can now reward themselves by not dieting. Another answer is that the body undergoes certain hormonal changes after weight loss. Those changes can result in increased hunger and fat storage. So how do you keep your weight off after working for so long to lose it? Here are some tips: Continue reading

Seven Things You Can Do To Help Someone in Grief

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When it comes to grief many times those who love  and know someone experiencing loss want to offer assistance; however, they are unsure of just where to begin. There are things that one can do that are not only meaningful, but also needed.

About four years ago, I began to do research for my book, “A Widow’s Guide to Healing” and I interviewed widows from all different backgrounds about their experiences. The widows often reported that one of the most frustrating things about their grief was that others seemed to ignore them, and didn’t offer any help. It may be the case that some well- meaning people simply do not know what to do and instead of stepping in to ask how they can help, they just walk away.

Here are seven things you can do to help someone in grief: Continue reading

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