Category Archives: Health & Fitness

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The Evolution of Yoga: Why Yoga Continues to Expand and Grow Over the Years


by Bethany Cleg

Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading

Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

Breast Cancer: Being Aware and Being a Help

October is a month known for sweaters, pumpkins and fall leaves. It is also Breast Cancer Awareness month, a time when we rally around survivors, family, friends and remember those who lost their battle to the most common form of female cancer. So what do we need to be aware of?

1. Mammograms and other early detection methods can save a life.
The American Cancer Society says, Continue reading

Alternatives to Antibiotics – Start with Nature


By Dr. Keith Scott-Mumby

When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, no doctor’s appointment necessary, no cost, and no risk of dangerous pharmaceutical side effects. 

Can you guess what they are?  Plenty of sunshine and fresh air.  Does it sound too good to be true? 

These two alternatives to antibiotics are some of the oldest concepts in health and prevention of disease.  Florence Nightingale actively promoted them as an effective way to save her patients.  Her well documented measures of airing out sick wards, exposing patient rooms to sunlight, and many other changes in hygiene drastically improved how many of her patients lived! Continue reading

Rethink Autism — Advice From A Mom That Did The Impossible!


By Marcia Hinds –Ryan’s mom

Autism is treatable and recovery is possible.  If I can do it, you can too!

As parents we find ourselves in an exclusive group, the Autism Club. No one asks to be a member but become a member because of our kids. Only another A-Club member understands what it is like to live on Autism Island day in and day out. It’s exhausting and the personal anxiety, stress and isolation you experience is overwhelming. As much as we’d like to, we can’t give up on our children, because sometimes we catch a glimpse of the kid we know is in there.

Please understand that parenting by the regular rules doesn’t apply when you have a kid with autism. I was consumed with self-doubt. I wasn’t a bad mother. But part of me actually believed my son’s behaviors were my fault. At first, I was in denial. I tried to pretend everything was okay. If I admitted that my son had difficulties, I also had to admit I wasn’t doing my job as a mother correctly. My personal hell became worse when relatives, doctors, teachers and other experts couldn’t wait to jump into the chaos to tell me I wasn’t doing it right. Moms sometimes think the reason our children are out of control is because of the things we do, or don’t do, or maybe ate, or maybe touched, or maybe… Continue reading

Why I Stopped Dieting (and you can make it your intent, too)


Dieting sucks.

There, I said it. And, I think we can all agree.

Dieting implies restriction, deprivation, bland, boring foods and frequently guilt, self-hatred, and regret. No one wants that and no body responds well to that. Trust me, I tried.

I tried the low-fat diet, the low-carb approach, vegetarianism, no white foods, all of it. I tried shaming and criticizing my body into losing the weight. And you know what it made me? Fatter and more resentful.

Why? Because dieting doesn’t work on a physical level nor on an emotional level.

Good habits and self-love are what work. Continue reading

The Spirituality of Fitness


by Janice Lennard

I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.

The commonalities of spirituality and fitness include, but are not limited to:

Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”

The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuous  changes we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared. Continue reading

How to be Your Own Yoga Instructor


It’s common to feel distracted after a long day, but sometimes this can put your mind in a different place entirely when you’re trying to focus on relaxing your mind, body, and soul. Yoga and meditation have come a long way in recent years and with the help of some new technology, you may be able to get the most out of this time with yourself. The following tech can help you correct your posture, breathe, relax, and keep track of the progress you make while meditating and doing yoga. Continue reading

The Special Olympics: Joy in Celebrating Inclusion, Dignity and Respect for All

SO1At breakfast this morning, my family was reflecting on our summer.  “The highlight of summer so far,” my elder daughter, Tara (13 years old), said, “was attending the World Games for the Special Olympics.”

My family is incredibly blessed, and our summer has included concerts, Broadway shows, world travel, lots of good food, relaxation, Disneyland and many other highlights. As my younger daughter, Leela (11 years old), nodded enthusiastically, I was moved by what an extraordinary statement they were making.

We attended the Opening Ceremony of the World Games for Special Olympics last weekend. The Special Olympics is the world’s largest sports organization for children and adults with intellectual disabilities that provides year-round training and competition for 4.4 Million athletes in 170 countries.

A few weeks ago while in Washington D.C. with my father, I attended a private dinner with Tim Shriver, the chairman of the Special Olympics. Tim was passionate and articulate about the event, as well as dispelling some of the assumptions even we had about people with intellectual disabilities. Tim is truly a humble champion for people with intellectual disabilities, and the Shriver family must be applauded for taking an event that his mother, Eunice Shriver, started over 40 years ago and making it into a global social movement that it is today. As written about in this NY Times piece, Special Olympics and The Burden of Happiness, there is a long way still to go. The World Games truly felt like a Utopian world, and the stark reality for many of these people is very different and one is reminded of the need to champion human rights for all. Continue reading