5 Common Medical Conditions People Overlook

In our busy, go-go-go world, we are typically required to work through common ailments like migraines and joint pain. However, doing so can wreak havoc on your life and overall health. This article will reveal the 5 medical symptoms that neither men nor women should overlook. If…

Continue Reading >>

Intent of the Day: A Little Time for Yoga

Any time for yourself? Any time for health? We understand that you can be running low on hours even with daylight savings starting our days a little earlier. When it feels like there is absolutely no moment to rest and invest in yourself, that is exactly when…

Continue Reading >>

Five Steps to Engage Creatively with Stress

There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage…

Continue Reading >>

Intent of the Day: Enjoy the Break

Maybe you’ve just found yourself with a spare five minutes to your name. Celebrate, because it doesn’t happen every day. If you’re like us, maybe your first instinct was to seek out a forgotten task you could use to fill those five minutes. I mean, if we’ve…

Continue Reading >>