Category Archives: Health & Fitness

Health and wellness, healthy living, health and beauty, health articles, health food, nutrition, beauty, fitness and more on Intent.com

This Super Oil Could Be The Next Big Health Craze: Move Over Avocado & Coconut Oil, CBD Oil is Here

oilThe fact of the matter is that more and more Americans are choosing healthy options. This is evident with the restaurants that people are beginning to frequent and the foods some Americans gravitate to at the grocery store. One food item that many health conscious people are paying attention to are oils. Avocado and coconut oil are perhaps some of the most well-known types of oils available, but CBD oil may be taking the crown soon.
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Intent of the Day: Health Focus

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Everything is demanding your focus.
Your job. Your family. Your personal goals.
Your finances. Your relationships. Your new business idea.
Not to give you one more thing to think about, but when was the last time you paused and thought about your own health? Until sci-fi movies catch up with reality, we only get one body to take care of and we don’t always treat it that way.

When was the last time you had a check-up? On a scale of 1-10 would you say your eating and health habits are more likely to build you up or tear you down?
We invite you to join us today in slowing down and letting our health be a focus.

You too? Here are 3 things to consider:  Continue reading

Finding the Right Landlord when you Rent

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As more and more of the nation turn away from homeownership, the number of people renting has increased greatly. Many of those now living in rental homes were once homeowners.   Some are no longer able to own their own home due to foreclosures and bad credit reports, while others are unable to purchase a home due to more restrictive credit standards.

Make no mistake; there are benefits to renting a place to live.  To begin with, as a renter, you often do not have to worry about maintenance and repair costs. If something breaks, the landlord or superintendent is usually the one to repair and replace it.  Along with this, there are those rental options where some utilities are included.  Credit requirements are also less strict for those who rent as opposed to those who purchase a home.

With renting on the rise, finding the right place to rent, and to live, can at times be a lengthy process.  Perhaps the most important part of this process is finding the right landlord.  It is important to recognize the signs of what a bad landlord might look like. Continue reading

Intent of the Day: Stretch It Out

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Is the weather highlighting just how stiff and achy you are these days? We don’t always reward our muscles with a good stretch after all their hard work and that, along with bad posture, long hours sitting and other medical conditions can contribute to pain and soreness. But it doesn’t have to stay that way!

Stretching can be a free and effective way to beat the pain, get the blood flowing again and have you climbing mountains (or at least getting in and our of your car) again. Our intent today is to take time to stretch our muscles.

You too? Here are 3 things to help you get your stretch on: Continue reading

Meditation

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It had been a long, stressful day.  Responsibilities at work were at a record high.  Driving home was a challenge, due to heavy traffic.  The lines at the grocery store were at least 6 people deep.  I had not had a good night’s sleep in several days.  The tension in both my neck and lower back were at a record high, and my head was pounding with a headache that wanted me to simply find a dark and quiet corner, somewhere.   Yet, I had responsibilities at home I could not ignore.  I needed some sort of deliverance or miracle to make it through the next few hours.

I imagine you have had days like that, as well.  Days where it seemed the weight of the world was crushing you down.  Days where you felt that everything was against you.  Days when you felt you just didn’t have the strength to go on.  What is a person to do? Continue reading

Boosting Plus Size Teens’ Body Image and Self-Esteem in Today’s Image Conscious World

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According to niddk.nih.gov, young people from the ages of two years through nineteen years, the obesity rate has skyrocketed to over 31% In a society whose media is crazed by ultra-thin models, actors, and Instagram stars, this means one of every three teens you meet is at risk for weight-related issues around self-esteem and body image. Given the toll taken by carrying excess weight, it’s as crucial to counteract the emotional strain of obesity, as it is to drop a few pounds.

What Is The Difference Between Body Image and Self-Esteem?

Put simply, self-esteem refers to the sense of inherent internal worthiness a person perceives him or herself to possess. Body image refers to the way they perceive their body, regardless of how it may appear to outside observers. This explains why people who are clearly in excellent condition may feel very critical about their bodies, whereas others, whose physical condition may not appear very healthy, can have extremely high levels of confidence about their physiques.

How Can I Tell Whether My Teen Has A Weight-Related Self-Esteem Problem

Parents and loved ones are often horrified to notice their once-confident teen has slipped into low self-esteem. Teens’ bodies change rapidly, and they face extreme pressure from both peers and the media to look a certain way. As they change schools and peer groups, formerly happy-go-lucky kids may suddenly display clear signs of discontent such as:

• Scrutinizing themselves in the mirror for extended lengths of time

• Excessively negative, criticism of specific body regions

• Comparison to other teens or celebrities

• Anxiety around leaving the home

• Signs of depression/anxiety, like sleeping more or less than normal, withdrawal from social engagements, malaise, or changes in grades

Jump Start The Recovery Process

So much of the teenage years is centered around creating social norms and a coherent sense of self. This sense of self will follow a young person into adulthood, and inform much of how they make pivotal choices and relate to others. That makes it incredibly important and productive to intervene as soon as possible. Helping teens to turnaround self-esteem and body issues will give them healthy physical habits as well as emotional resilience. Luckily, even the most rebellious teenager craves guidance, encouragement, and resources. Use the following steps at home, and you’ll not only improve teens’ physical and emotional well-being, you’ll reinforce the foundations of your relationship.

It Starts With You

Teenagers are more interested in what you do than what you tell them. Do you obsess about your appearance? Become upset when you aren’t satisfied with how you look in the mirror? Your teen is learning how to react to her own appearance by watching your example. Be mindful of more than how you look. Pay attention to how you look at yourself, and how you act toward yourself when you do.

Changing Self-Talk

Teens listen more than they let on. One of the things they soak up like sponges is the manner in which their role models talk about themselves. A young man who hears his father lamenting, “ Ugh. I hate my chest. This gutt is awful. I just have never liked the way I’m built. I guess I have your grandparents to blame for these ugly genes!” will certainly find himself looking at his body in the mirror, cursing his DNA. A young girl who hears her mother saying, “I just look so fat in these pants. I’m embarrassed to leave the house” will look into the mirror at her own image and wonder if she should stay home if she looks a little bloated.

Parents can change this feedback loop of negative self-talk by saying things like, “ I may have gained a few pounds, but I actually like how strong I look!” or “You know, it’s actually kind of nice to be filling out this dress a little differently!” Even better, saying things like, “I love myself at any weight. This body does a lot for me” can convey to your teen that she is also beautiful and productive at any weight.

Emphasize Health Over Weight Loss

The Oxford Health Journal confirms that weight management programs for children and teens may do more harm than good. Focusing on weight seems to chip away at a whole-person standard self-worth in children. Furthermore, according to NBC, even after losing weight, many girls continue to see themselves as overweight. In other words, a few pounds may drop, but negative body image remains. This is a clear indicator that we must all work on the inside first, building self-love that fosters healthy eating and exercise habits.

Move For Joy

When a person appreciates what their body can do, it’s hard not to love the body that does it. A loved body will be cherishes and maintained, making improved health a natural side effect. One of the quickest way to achieve this is through movement. Calories are burned and endorphins are released for relaxation and happiness. It’s a combination that makes movement a top tool for achieving whole-person health. In kids, this can be as easy as dancing, or adopting a yoga practice. Yoga, with its emphasis on non-judgmental approaches to individual bodies and internal balance, is of particular usefulness. Even severely overweight teens can put a mat down in a bedroom, throw on yoga tanks and a pair of shorts, and start.

My Daughter’s Trip to Dubai

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Two years ago, my oldest daughter graduated from high school.  As her mother is from Australia, my daughter took a year off between high school and college, and spent the year traveling and working in Australia.   She really grew from the experience in a number of ways, and it gave me a great excuse to travel to Australia to see her.

At the end of this year, another daughter of mine will graduate from high school. Like her older sister, this one has the travel and adventure gene in her, as well, and wants to set off for her own journey, with Dubai as one of her destinations.   As the protective father, I had to do my research on the most populous city in the United Emirates.  To be sure, I have a very good friend who has been there several times, and he has raved about it over and over.   According to him, Dubai has so much to offer, so many opportunities located in one large city; many such opportunities that most large cities simply do not.

So the Daddy in me did my due diligence and began my research.  As one who used to snorkel in Australia, I was excited to see that Dubai offers beautiful waters and awe inspiring snorkeling off their coast.   Indeed, there is the opportunity to really get a fantastic view of the coral reefs, along with a number of wrecks on the ocean’s floor for my daughter to explore.  Yet, what she wants to do most, it seems, is sky dive. Now, I am not that brave. I have experienced just about everything, but that is not one thing I have on my bucket list. It is on hers.   She wants to jump out of a plane and sky dive.   As one who has lived the motto of Carpe Diem in all I do, I admire her desire to do this, and encourage her. I just won’t join her, myself!

Despite the fact that we know people who live in Dubai, and who can help look after her if she should visit, I needed to check to see if Dubai was a safe for my daughter.   The protective father in me was relieved to see that it is.

When my oldest daughter left our small town of 4,000 people, nestled in the middle of rural Georgia, I had many a person ask me how I felt about my daughter traveling the world and being away from my family for an extended period of time.   My response was that I was excited that she had the opportunity to see the world, immerse herself in new cultures and customs, and learn from a global perspective.  I was excited for the chance for my daughter to grow from all of these experiences.   Since her travels, she has come back, and has a greater appreciation not only of the world, but for what she has in life.  For my next daughter, I am just as excited.  Whether she travels to Dubai, or another part of the world, I am eager for her to discover the world, and discover herself.

Intent of the Day: Take a Breath

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As we move into what should appear to be the most wonderful time of the year, it can also become the most stressful time of the year. We’re trying to close up shop before we leave work or go on vacation for the end of the year. Clock’s a-tickin. We gotta get our reports done faster, get someone on the phone to answer our questions, leave no strings untied before operations shut down. Then we have family plans, presents to buy, time to schedule, stockings to stuff, parties to RSVP for. All of it means you might wake up in the morning already stressed out about everything and nothing. Setting this intent is extra important today. Our intent is to take a breath.

You too? Here are 3 resources to help: Continue reading

4 Things Harvard Researchers Have to Say About Yoga

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Yoga is a term that means different things to different people. For some people, yoga is an exercise – a way to strengthen and tone the body and improve flexibility and coordination. For other people, yoga is a spiritual discipline – a way of life that includes but is not limited to the physical postures. For still others, yoga represents a combination of these factors.

For Harvard researchers, however, yoga is increasingly showing itself to be a source of significant health benefits quantifiable through the latest cutting-edge research practices. In this article, learn about four important things Harvard researchers have discovered while studying yoga. Continue reading

Exercise Can Save Your Life and Your Money

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You can build an exercise program that will improve your mental health, your physical stamina and your future. All of these benefits can be yours with very little investment but for your time and the desire to take better care of yourself.

Start Small

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Moving your body through space is easy and extremely healthful. Adding just sixty minutes of brisk walking per week can help you maintain a healthy weight and reduce your risk of type-2 diabetes. All you need are some comfy shoes! Continue reading

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