Category Archives: Healthy Living

Healthy living articles, healthy living tips, healthy living resources, and information on Intent.com

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life

MallikaChopra

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

From Intent.com: Cultivating Peace

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I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or maybe something that had happened en route to lunch?
It sounds like a lot of questions about a simple feeling but recently I’ve started taking a moment to inventory a situation when I’m frustrated. Continue reading

Think You Shouldn’t Meditate?

By Daisy Swan

meditate

There is increasing credible science and recent press extolling the personal and professional benefits of regular, short sessions of simple breathing meditation. Yet it’s not uncommon for very intelligent people to believe this just isn’t for them. You might be one of them. Does this resonate?

Meditate? Not for me. I’ll get lazy, lose my edge, fail to compete, and lose the game of success. Continue reading

New Interview with Mallika Chopra and Living with Intent!

Intent.com founder Mallika Chopra has been teaching people the power of meditation and living with intent for some time now. As a mom, businesswoman, and individual, she faces so many of the constraints many of us face in balancing ourselves with our lives, our dreams with our reality and our opportunities with what makes sense right now.

Dallas Brown at the Chopra Center recently sat down with Mallika to interview her about the journey to living with intent and her upcoming new book with the same title. We’re excited to share that with you here: Continue reading

Dr. Shefali and The Conscious Parent

We are big fans of Dr. Shefali Tsabary and all she does to support parents and families to be the best they can. Recently Mallika Chopra sat down with her to speak about living with intent, Dr. Shefali’s book “The Conscious Parent” and issues facing parents today. That interview will be available soon, but we wanted to introduce our Intent family to resources that may be helpful in their journey to building happy families! Continue reading

From Intent.com: Just appreciate

OhDarlingGirl Intent

 
I love my friends and family. I know what their favorite colors are, which ones don’t eat seafood and which ones have secret aspirations of being children’s book authors. I recognize their handwriting and their laugh. Those things have taken time to get to know. My recent intent has been about allowing new relationships the same opportunity. New friends, new coworkers, new relationships enter into my life and, considering the already tight time frame I live it, I seek to put together an entire picture about a person at lightning speed. Continue reading

Can Wisdom Save Us? Why It Has To

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There’s always a sense of crisis in the air generated by whatever bad news is making the headlines. At the moment, the greatest alarm is being stirred by terrorism and the spread of Islamic extremism. Yet at a deeper level, our anxiety centers on something much deeper, the possibility that the human experiment has reached a dead end. A set of enormous problems face us, from climate change and overpopulation to epidemic disease and global water shortages, that test the limits of human nature.

The terrible possibility of moving backward in our evolution as a species seems possible to many observers.  We occupy a unique place in Earth’s evolutionary history, being the only creatures threatened not by natural selection but by our mindset. Pessimists point to climate change as a stark example. Despite the overwhelming scientific evidence in favor of global warming, no solution is being acted upon quickly enough. The American public has become numbed by issue fatigue. Deniers have political clout, and ordinary citizens feel helpless to the point that many feel doomed. We continually prefer to either ignore the problem or push it away as the consumer lifestyle adds more and more to the underlying problem of greenhouse gas emissions. Continue reading

FireWalk

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I remember walking.

To the beat of my inner talking, and soul stalking. Every step is a detailed and ghostly psychic chalking of my past lifelines, present past-times and future fires.

Oh man. It was an intense time. Past tense. Future tense.

With every step, there was a kind of cleansing. Like walking on white hot coals of regrets. Brutal, but kind. The kind of intensity that happens only a few times in your life, like some greater power is trying to sell you on an old idea, that may be new to you. Who knew? Continue reading

Your Body Is Wise But Needs You to Pay Attention

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Although complementary medicine has made strong advances, mainstream medical practice still keeps faith with drugs and surgery as the default methods of treatment. The way forward for anyone who wants to establish a high level of wellbeing isn’t going to come via the family doctor but through self-care. The first rule of self-care is to trust in the body’s wisdom and to make choices in line with it.

Living in accord with your body’s wisdom is simple and natural, which is why practices that hovered on the fringe when I was first practicing medicine in the Seventies are now tried and true.  The following points are unarguable: Continue reading

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