Category Archives: Healthy Living

Healthy living articles, healthy living tips, healthy living resources, and information on Intent.com

In a Rut? Five Steps to Get Unstuck

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The days roll by and sometimes you might wonder, “What did I do today? Did I get any closer to my goals and dreams?” Life gets busy and you get focused on what has to be done, not what you want to do. Your goals could be anything from finally losing those last 5 pounds to changing your career or moving to a new location.

Maybe every January you make the resolution that “this year will be THE year” but then before you know it, December rolls around and you are making the same resolution for next year. For many people, the rut just gets bigger and the opportunity to escape it seems less and less likely.

There are many very legitimate reasons why people get stuck in a rut. Life really is demanding at times. There can be health issues, family issues, and financial concerns, and sometimes the focus has to be on the emergency at hand, not on the dreams to come. But no one wants to feel unfulfilled and as if life is one big unrealized dream. What can you do, even in the midst of your daily life, to get unstuck and start to take those steps forward to the long-held dream?

Here are the five key steps to getting unstuck and moving toward where you want to go: Continue reading

Secret of Adulthood: Sometimes, You Have to Work Hard to Be Lazy.

SometimesWorkHardtoBeLazy_124896-300x382From Further Secrets of Adulthood.

I feel this way often. I need to schedule time to be unscheduled, I need to force myself to wander, I have to reassure myself that staring into space is as useful as staring into my laptop.

I guess the idea isn’t so much “laziness” as ”leisureliness.” Continue reading

Gretchen Rubin and the Habits that Create A Life of Intent

In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.

Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading

Fast Company Announces the 100 Most Creative in Business 2015

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There are lists for everything.
Most Beautiful.
Wealthiest.
FBI’s Most Wanted.

But we are truly excited to see Fast Company’s list of the 100 Most Creative People in Business in 2015 where even the “bottom” of the list includes amazing innovators in science, technology, family and global health. It is a beautiful diverse group of men and women alike who have lived lives of intent, followed their passion, and in turn, are currently impacting the world for the better. Continue reading

Is Nature About to Abandon Us?

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Feeling guilty about climate change hasn’t proved to be a good motivator. The most recent report on greenhouse gas emissions puts March at a record-breaking level of emissions. Presidential urging doesn’t move Congress to take significant steps at solving the issue. The world community passes well-meaning resolutions that don’t lead to major global cooperation.

We are headed on a downward track, and everybody knows it. But we already know that guilt is a poor motivator. Fear is somewhat better, because it implies imminent harm, yet if the Earth is the Titanic and climate change is the iceberg, there’s enough open sea between us and catastrophe to lull the passengers into one more round of champagne and caviar. Continue reading

An Exercise in Listening

Just because we are in our bodies does not mean we always know what it’s saying.
It can also be easy to push past what our bodies are telling us when we’re at a loss.
Our overwhelming exhaustion can be ignored when we have commitments to meet.
The unsettled feeling in our gut can be explained away as indigestion.
But our bodies are also highly sophisticated machines that can do so much more than we give credit for, often times. So are you listening?

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So let’s do a quick exercise in listening. Continue reading

Women Working and Daybreak USA are Living with Intent

In the whirlwind since releasing Living with Intent on April 7th, the conversation about what it means to live with intent has been active and thriving. People share what it means to be parents, to be working, to be themselves while pursuing dreams and striving to be the healthiest, happiest versions of who they are.

This is why we love to share interviews and stories with you! Hear Mallika’s story, hear stories from others and then share your own with us by emailing Mallika@MallikaChopra.com.

This interview is the first of a 4-part series with Helene Lerner of Women Working who sat down to ask questions about what it means to live a life of purpose:

Continue reading

New Mallika Chopra Interview with Alan Steinfeld of New Realities

Recently Mallika was able to sit down with Alan Steinfeld of New Realities to talk about Living with Intent. She shares her journey of losing herself in the midst of life, expectations and work. In an effort to reclaim purpose, peace and joy, she sought out other authors, friends, family and all varieties of people exemplifying a life of intention. She spent time reconnecting with old lessons and learning new ones. She shares them here!

Continue reading

From Intent.com: Goals You Can Achieve

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I absolutely hated running. My legs aren’t very long. I was never very athletic. Anyone I ever saw running looked like they were ready to collapse. I just knew I hated it, which is interesting because I’d never really done it.

This year, as a resolution, I started getting ready to run a 5K mostly because I was tired of saying I couldn’t do something. The surprising thing? I actually love running! I’m still not very fast and my legs have yet to grow any longer, but it turns out I don’t hate it at all. Just the other day I purchased my first pair of real running shoes and I could not be more ecstatic.  Continue reading

From Intent.com: Listening

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“You’re short on ears and long on mouth.”
-John Wayne

We all know how possible it is to be completely surrounded by people and still feel alone.
Physical proximity counts for a lot less if that presence isn’t felt through knowing and being known. At the same time, our brains are receiving and processing information lightning fast. Out attentions dart from a person to our phone to the car driving by to the sound we heard behind us. Listening takes focus. And because of that, listening can be one of the best and easiest ways to convey that you care. Continue reading

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