Most people look forward to their yearly vacation. Whether it’s just a short weekend here or a week there, getting away can have a great effect on your overall outlook. However, did you realize that a vacation can also help you to improve your overall wellbeing? It may sound bizarre, but a week by the sea or exploring an ancient city can help you be healthier.
Many people are skipping their vacation because of work demands, money, stress, or the ill effects caused from the time away. On average, the U.S. employee takes about 16 days off per year as of 2013. In 2000, the average was 20 days per year. When you deprive yourself of a much-needed break, you can cause damaging effects to your health. The stress overload is enough to kill you. Being able to immerse yourself in new surroundings can boost your brain power and allow your body to recharge. Here are five reasons why you should take a break. Continue reading
Now that the long days of summer are gone, it’s more important than ever to focus on getting enough Vitamin D. The National Health and Nutrition Examination Survey found that over 40% of the U.S. population was deficient in vitamin D. That’s a really large number!
So why is Vitamin D so important? Most of us recognize Vitamin D as being critical for bone growth, which it is. Vitamin D aids in the absorption of calcium and phosphorus, helping to form and maintain strong bones. When you don’t get enough Vitamin D, it puts you at risk for diseases such as rickets in children and osteomalacia in adults. That’s why the government started fortifying milk with Vitamin D in the 1930s- rickets was a major health problem at the time. But Vitamin D is not just important for healthy bones- it actually has several other important functions in the body including maintaining a healthy immune system and modulating proper cell growth. Recent studies have linked Vitamin D deficiency to cardiovascular disease, osteoporosis, autoimmune disease and several types of cancer. Continue reading
The nights are starting a little earlier these days and while you might’ve expected that you would naturally start climbing in bed a little earlier, you might be more like us and find that your bed time is creeping later and later. Mornings are getting harder and harder. Before it all gets out of hand, we want to reset. Today our intent is a simple one- to get to bed early.
You too? Here are 3 things that might help: Continue reading
Every new years resolution list comes with some note on our health.
We want to lose 10 pounds.
We want to be able to run a mile without stopping.
We want to take that hiking trip and train all summer to prepare.
Those are awesome goals and we encourage you to make them but we also want to encourage those goals not to fall flat. To do that, start by setting small intents along the way that will promote reaching those dreams. If you’re wanting to run a mile, perhaps an app like Couch to 5k which does increasing interval training alternating between walking and running is something to download and start using everyday. Perhaps on your way to losing 10 pound, you set smaller intents for drinking water, getting rest and cutting down on sugar. So our intent today? It’s to create habits for health that will become the groundwork for bigger and bolder intents!
You too? Here are 3 resources to help: Continue reading
With all the things we can see needing our attention, it can be easy to neglect those things that aren’t leaping out at us. What do we mean? We mean the emotions, physical signs and red flags coming up on the inside. Yesterday we began to discover the correlation between our physical health and our feelings. Today we want to honor what is going on inside by slowing down enough to listening and then giving credence to what we discover.
Today our intent is to address the internal. You too? Here are 3 resources to help: Continue reading
When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim. Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the list could go on forever. I victimized myself, and I wallowed in every bad emotion I had. Doing this made me lose sight of the good things in life.
Today, I’d like everyone to grab a pen and paper so that we can make gratitude lists. This is one of the tools that helps me feel good about myself and my life, and it helped reframe the misery I was putting myself in. Continue reading
When you meet someone who is truly beautiful it’s not just the way they look that makes you take notice. Beautiful people glow and radiate self-confidence and inner peace that is hard not to notice. Here are ten tips to creating the most authentic and beautiful version of yourself. Continue reading
Growing up with an alcoholic parent, we were taught to see things in extremes. It was either the best possible thing that could ever happen, or the worst possible thing that could ever happen. Our parents had been taught, and were passing on to us, the lesson that people in the world are good or bad, right or wrong, smart or stupid, strong or weak. If something bad happened, we often heard phrases such as, “I should just give up, then.” Our world was framed around these extremes. We have extreme reactions to situations and people in order to get what we want.
Surviving without air conditioning when it is hot and humid is nearly impossible, especially in some regions. Keeping an AC running requires more than just the right appliance; it demands maintenance, which a lot of people neglect. An air conditioning unit that does not receive proper servicing not only spikes the power bills but poses health risks as well. It may be surprising to learn that you may be feeling a bit under the weather because of your home’s cooling system. Continue reading
(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)
Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive binging or deprivation eating. Remember the break-up movie scene? When emotions run high, the body sends craving cues in order to obtain “rewards” from the brain, even if temporary. It’s always best to seek out non-food related rewards first.
When was the first time you bought a ticket for the emotional rollercoaster? Are you still on that ride? Or do you receive a monthly subscription of emotions, gradually increasing over time? Let’s take a look at how this might play out.
1. Fear. Fear and worry show up throughout the day. You may be nervously anticipating your next meeting, worried about a conversation you had, or simply anxious about how to get everything done on your to-do list. Continue reading