Category Archives: Healthy Living

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Intent of the Day: Habits for Health


Every new years resolution list comes with some note on our health.
We want to lose 10 pounds.
We want to be able to run a mile without stopping.
We want to take that hiking trip and train all summer to prepare.
Those are awesome goals and we encourage you to make them but we also want to encourage those goals not to fall flat. To do that, start by setting small intents along the way that will promote reaching those dreams. If you’re wanting to run a mile, perhaps an app like Couch to 5k which does increasing interval training alternating between walking and running is something to download and start using everyday. Perhaps on your way to losing 10 pound, you set smaller intents for drinking water, getting rest and cutting down on sugar. So our intent today? It’s to create habits for health that will become the groundwork for bigger and bolder intents!

You too? Here are 3 resources to help: Continue reading

Intent of the Day: Address the Internal


With all the things we can see needing our attention, it can be easy to neglect those things that aren’t leaping out at us. What do we mean? We mean the emotions, physical signs and red flags coming up on the inside. Yesterday we began to discover the correlation between our physical health and our feelings. Today we want to honor what is going on inside by slowing down enough to listening and then giving credence to what we discover.

Today our intent is to address the internal. You too? Here are 3 resources to help: Continue reading


codep     When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim.  Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the list could go on forever.  I victimized myself, and I wallowed in every bad emotion I had.  Doing this made me lose sight of the good things in life.

Today, I’d like everyone to grab a pen and paper so that we can make gratitude lists.  This is one of the tools that helps me feel good about myself and my life, and it helped reframe the misery I was putting myself in. Continue reading

Ten Tips on Feeling Beautiful from The Inside Out


When you meet someone who is truly beautiful it’s not just the way they look that makes you take notice. Beautiful people glow and radiate self-confidence and inner peace that is hard not to notice. Here are ten tips to creating the most authentic and beautiful version of yourself. Continue reading

Black and White Thinking

Growing up with an alcoholic parent, we were taught to see things in extremes.  It was either the best possible thing that could ever happen, or the worst possible thing that could ever happen.  Our parents had been taught, and were passing on to us, the lesson that people in the world are good or bad, right or wrong, smart or stupid, strong or weak.  If something bad happened, we often heard phrases such as, “I should just give up, then.”  Our world was framed around these extremes.  We have extreme reactions to situations and people in order to get what we want.

Continue reading

10 Unusual Reasons You Might be Feeling Sick All the Time

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Surviving without air conditioning when it is hot and humid is nearly impossible, especially in some regions. Keeping an AC running requires more than just the right appliance; it demands maintenance, which a lot of people neglect. An air conditioning unit that does not receive proper servicing not only spikes the power bills but poses health risks as well. It may be surprising to learn that you may be feeling a bit under the weather because of your home’s cooling system. Continue reading

3 Causes of Food Cravings You Can Conquer! 

Comfort Eating In Office

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)   

Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive binging or deprivation eating. Remember the break-up movie scene? When emotions run high, the body sends craving cues in order to obtain “rewards” from the brain, even if temporary. It’s always best to seek out non-food related rewards first.

When was the first time you bought a ticket for the emotional rollercoaster? Are you still on that ride? Or do you receive a monthly subscription of emotions, gradually increasing over time? Let’s take a look at how this might play out.

1. Fear. Fear and worry show up throughout the day. You may be nervously anticipating your next meeting, worried about a conversation you had, or simply anxious about how to get everything done on your to-do list. Continue reading

7 Easy Ways to Avoid Your Sugar Cravings


(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)   

Sugar is found in almost every processed food on the market today. It is used as a flavor enhancer more often than any other seasoning, including salt. I can almost guarantee that if you grab an inexpensive processed food from your local grocer, it will be loaded with sugar. Manufacturers are well aware of sugar’s addictive quality  People who are caught in this addictive loop usually drink several sugary sodas per day or consume large quantities of candy, processed sweets or packaged, ready-to-eat goodies. If you recognize yourself in these words, you’re not alone.

Did you know the average American eats 152 pounds of sugar per year? One hundred and fifty two pounds. POUNDS! A baby giraffe weighs that much! That’s approximately twenty- two teaspoons per day and it only takes about two cans of soda to reach this daily maximum.

Here are 7 surefire strategies to get your sugar cravings controlled… Continue reading

Tupperware and Choosing a Guilt-Free Life

A photo by Jason Briscoe.

Oh how the mighty have fallen
Yeah, I was that guy. Black car home every night because I worked Past 10pm every night. Dinners paid for from almost anywhere I wanted; An office that overlooked the Statue of Liberty, long stints in exotic places like Japan, Hong Kong, Singapore, and the UK to fix business units that were determined to need fixing, etc. I was that guy. When I walked into your office, it wasn’t to tell you that you were doing a good job. I was the perpetual hammer in search of a nail. If I found you, it wasn’t pleasant. I fully admit that I wasn’t a nice guy. I made people miserable, but that was my job. There was no margin for error in my old business. One small mistake could literally turn into millions of dollars diverted into incorrect risk pools. A domino effect would ripple through many areas of the firm. Inaccuracies were unacceptable. After years of this, I lost myself and became this character, devoid of any compassion or empathy. I was a one man wrecking machine. That was the way it had to be in investment banking. It was the nature of the beast. I remember getting a blackberry message from my colleague Steve on that fateful September Sunday evening; “Turn on MSNBC”, it read, and I did. Our stock price had plummeted from $92 to $2 a share over the course of a few months. We had been sold to a bank, a real bank that takes depositors money. In that sale, it made my entire line of work and thousands of people’s jobs, in direct violation of the SEC Bank Holding Company act. We would have to go. After about an hour of absorbing this, my wife broke out her emergency pack of stale Parliament cigarettes, and we sat on our stoop at 11:30pm, inflicting torment on our lungs. “What are we going to do?” she asked. “I don’t know” was my reply. And that was the truth. I didn’t.

Dylan had it right “For the times, they are a ‘changin…”
I spent the next eight months trying to reconcile the loss of most of my life savings and career, sleeping until noon, staying up until 2am scouring job boards and applying for positions that I was grossly overqualified for, or just watching YouTube videos on anything from car engine repair to doctors removing infected pus filled boils. The meltdown of 2008, and the related pain, was not just reserved to “Main Street” as the politicians spewed. It hit many ex-Wall Street’ers just as hard. I eventually held several high level positions at smaller firms, and was absolutely miserable. At my lowest point, I lost my desire to eat, lost a ton of weight, and frequently vomited up blood before leaving for work. The negativity of my work environment was literally eating me alive. One day in a brief moment of clarity, I realized that none of this really mattered. I calmly typed an eight paragraph resignation letter to my CEO, left my ID card, Amex card, and office keys on my desk, pushed my chair back, stood up and left. And that was it. I got into my car and hit the NJ Turnpike with the windows open and the radio blasting “Badlands” by Bruce Springsteen; “Talk about a dream, try to make it real, you wake up in the night with a fear so real. You spend your life waiting for a moment that just won’t come. Well don’t waste your life waiting.” Those lyrics hit me hard. I kept repeating that line, “Well don’t waste your life waiting”. That was the answer. You need to make it happen. YOU need to make CHANGE happen. I felt good about myself for the first time in almost three years. I originally thought the smell in the car was the methane belched out of the Linden Co-Generation Plant on the Turnpike, but it became sweeter the longer I drove. It was the smell of freedom. It was the smell of change. It was intoxicating.

From a small seed, a mighty oak grows
While I’m far from comparing myself to a mighty Oak, even the smallest effort to foster a positive change in your life should be lauded as a Herculean effort. Quite honestly, the only difference between leaders of industry, innovators, and economic titans like Jobs, Forbes, Gates, Edison and the rest of the world is that these few had the spine (or the stupidity) to take that first small step. Continue reading

Being Supportive

When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us don’t really know what it means to be supportive, and we do the best we can.

So, what does it mean to be supportive? What can we do to connect with our loved ones better, and help lift them up without any burden to ourselves? Luckily, the answer is quite simple.

Many of us are fixers – we like to solve other people’s problems, lend a hand, and make sure everyone else’s lives are running smoothly. As a fixer myself, I know that more than enough time is spent on these tasks. Living as an adult child of an alcoholic means that I am well versed in the art of fixing, whether it is cleaning up after someone, fixing their mistakes, or bailing them out of trouble when that might not be the best thing for them. Being a fixer is not a bad thing; many of us are caregivers by nature, and we genuinely do love to help out. Being a fixer just means we spend a little too much time focused on fixing others.

Unfortunately, the best intentions can sometimes go astray. We know that we are coming from a loving place or wanting to help and connect with the other person. Constantly telling them how to fix their problems, however, is not what someone wants out of a supportive friend, and we often get pushed away. Continue reading

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