I absolutely hated running. My legs aren’t very long. I was never very athletic. Anyone I ever saw running looked like they were ready to collapse. I just knew I hated it, which is interesting because I’d never really done it.
This year, as a resolution, I started getting ready to run a 5K mostly because I was tired of saying I couldn’t do something. The surprising thing? I actually love running! I’m still not very fast and my legs have yet to grow any longer, but it turns out I don’t hate it at all. Just the other day I purchased my first pair of real running shoes and I could not be more ecstatic. Continue reading →
“You’re short on ears and long on mouth.”
We all know how possible it is to be completely surrounded by people and still feel alone.
Physical proximity counts for a lot less if that presence isn’t felt through knowing and being known. At the same time, our brains are receiving and processing information lightning fast. Out attentions dart from a person to our phone to the car driving by to the sound we heard behind us. Listening takes focus. And because of that, listening can be one of the best and easiest ways to convey that you care. Continue reading →
About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading →
Meditation may be entirely foreign to you.
You may have started a practice years and years ago.
Either way, we invite you to sit and pause with us for a moment and refocus on living a life with intent. Continue reading →
Being really alive.
As springtime arrives and the earth is waking up from a long sleep, we’re reminded of what it means to really live, to really bloom and grow. Everyday you have the option to put yourself on autopilot, to check out of everything happening around you. But what if you really embraced being alive? What would it look like?
I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or maybe something that had happened en route to lunch?
It sounds like a lot of questions about a simple feeling but recently I’ve started taking a moment to inventory a situation when I’m frustrated. Continue reading →
There is increasing credible science and recent press extolling the personal and professional benefits of regular, short sessions of simple breathing meditation. Yet it’s not uncommon for very intelligent people to believe this just isn’t for them. You might be one of them. Does this resonate?
Meditate? Not for me. I’ll get lazy, lose my edge, fail to compete, and lose the game of success.Continue reading →
Intent.com founder Mallika Chopra has been teaching people the power of meditation and living with intent for some time now. As a mom, businesswoman, and individual, she faces so many of the constraints many of us face in balancing ourselves with our lives, our dreams with our reality and our opportunities with what makes sense right now.
We are big fans of Dr. Shefali Tsabary and all she does to support parents and families to be the best they can. Recently Mallika Chopra sat down with her to speak about living with intent, Dr. Shefali’s book “The Conscious Parent” and issues facing parents today. That interview will be available soon, but we wanted to introduce our Intent family to resources that may be helpful in their journey to building happy families! Continue reading →