Improve Your Breathing, Improve your Health

Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and wellbeing, on your athletic and creative abilities, your performance at work, and in everyday life. What you don’t know could be hurting you or holding you back…

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Intent of the Day: Get Outside!

With weather warming up, now is a good time to mix up the old routine! Rather than work through all the daylight hours, we want to find new ways to enjoy the sunshine. Thanks to daylight savings, our days are a little longer so even after-work hours…

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