Category Archives: Healthy Living

Healthy living articles, healthy living tips, healthy living resources, and information on Intent.com

How to Save the World–A Simple Answer

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Around a decade ago, when I first started posting at Huffington Post, one entry considered the world’s four greatest problems. They were over-population, climate change, pandemic disease, and refugeeism. Despite the suffering and fear it creates, terrorism affects far fewer people than these four issues, but if anyone wants to add it to the list, there can be no objection. Compared to a decade ago, all of these problems have worsened. Many observers, along with people in their everyday lives, feel that the world is in total chaos. Continue reading

Holiday Food Temptation? Try These 13 Tips

holidayknifeandfork-300x300I think a lot about habits, and lately I’ve been thinking a lot about habits related to holiday eating.

The holidays are supposed to be a festive time, but many people feel anxiety and regret around food and drink—the holiday season is so full of temptation.

I have to say, I enjoy the holidays much more, now that I’ve got a better grip on my habits, than I used to.

Here are some ways to apply the strategies of habit-change to this challenge: Continue reading

Miracle Authentic Lecture

For many months I’ve been on an international speaking circuit teaching lessons from my new book, Miracles Now. In each of my talks, my primary message is to Be the Light. In today’s blog I share one of the lectures from this tour when I taught at the Wanderlust Festival in Squaw Valley. Surrounded by mountains, I offer lessons from my own spiritual path and guidance on how to step into the light. Continue reading

Get Started with Yoga

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Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

Dear James: Living With My Boyfriend

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DearJames,

I’ve been living with my boyfriend for the last 4 years. He keeps saying that he wants to get married, but he also keeps looking at singles sites and he won’t actually propose and make it what we’ve talked about. He also isn’t working and he’s not looking for a job. I’m not sure what I should do? Please help. Continue reading

Why is it so Hard to Feel so Good?

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Perhaps it’s the stage of life I’m in, mid-life, where I’ve noticed the conversations with my friends has taken on a slightly different tone than when we were younger. Dr. Robi Ludwig, a psychotherapist, continues that during our 20’s discussions were often filled with lofty talk about our future. We’d talk about our goals, hopes and dreams, with an occasional “guy or girl story” sprinkled throughout our conversation. Now most of my contemporaries are in their 40’s or older. Many of us have met some, if not a lot of the important goals, we set out to achieve. Some of these achieved goals are even the ones we would dream and talk about, during our younger years. One might think this would create a sense of glee, or at the very least some sliver of self satisfaction to feel good, but I have found the opposite to often be true. The interesting thing about goals is there are always new ones waiting to be born. Only the goals of adulthood don’t always benefit from the veil of grandiosity or hopeful feelings, so typically felt during our youth. Adult goals, although still equally longed for and dreamt about, get internalized alongside a healthy dose of reality; a byproduct of living life and in some cases being humbled by it.

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An Intentional Q&A with Tara Stiles

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Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

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Make Your Own Rules Diet and Giveaway

We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!

We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.

MakeYourOwnRules Tara Stiles

 

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Intent.com: A Brand New Meditation Challenge

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Today is the kick off to Deepak Chopra and Oprah’s 21 Day Meditation Challenge.
And it’s free.
And it’s time to get excited!

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