Perhaps it’s the stage of life I’m in, mid-life, where I’ve noticed the conversations with my friends has taken on a slightly different tone than when we were younger. Dr. Robi Ludwig, a psychotherapist, continues that during our 20’s discussions were often filled with lofty talk about our future. We’d talk about our goals, hopes and dreams, with an occasional “guy or girl story” sprinkled throughout our conversation. Now most of my contemporaries are in their 40’s or older. Many of us have met some, if not a lot of the important goals, we set out to achieve. Some of these achieved goals are even the ones we would dream and talk about, during our younger years. One might think this would create a sense of glee, or at the very least some sliver of self satisfaction to feel good, but I have found the opposite to often be true. The interesting thing about goals is there are always new ones waiting to be born. Only the goals of adulthood don’t always benefit from the veil of grandiosity or hopeful feelings, so typically felt during our youth. Adult goals, although still equally longed for and dreamt about, get internalized alongside a healthy dose of reality; a byproduct of living life and in some cases being humbled by it.
We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!
We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.
Yesterday we shared the trailer for an amazing new documentary called “Resistance” which uncovers the way the misuse of antibiotics may actually be hurting more than helping.
Today we have creator Michael Graziano’s interview with our Intent staff and he’s sharing the things he learned about the surprising future of antibiotics, his favorite Swedish singer and taking big risks for the sake of following your gut.
Medical journals are filled with stories of men, women and children losing their lives to bacterial infections, infections which came to them via going about their daily lives. The alarming thing is that these stories didn’t stop happening after the arrival of penicillin.
We read today that every year, 2 million people acquire antibiotic-resistance infections in the US alone. If that’s not cause for concern, we don’t know what is.
This week we got to sit down with filmmaker Michael Graziano and screen his new documentary “Resistance”. We’ll be sharing our interview with him on health, bacteria and living in the US tomorrow, but today we wanted to share the teaser to his film:
Yesterday a friend dropped an email into my inbox.
It said, “I just have to share something with you …..on Sunday, Brian
and I went to see the feature film, Hector and The Search for Happiness…
we laughed, we cried…it is funny, inspiring, transformational….we just loved it.”
By the end of the day, I’d watched the trailer several times, remembered how much I loved Simon Pegg, and had some great answers to questions about happiness from director and co-writer Peter Chelsom.
May I present “Hector and the Search for Happiness”…
As the man who filmed a man traveling the world in search of happiness, Chelsom seems pretty qualified to offer insights as to what makes people feel whole and satisfied. We’re happy to share the interview and his wisdom here!
Intent: Why do you think “Hector and the Search for Happiness” is important for today’s audience? PC: We have lost sight of what happiness really is. We have become too “needy.” We are more pre-occupied with being interesting as opposed to be interested. And credit and advertising have made sure that we are never going to have enough!
Intent: What is one thing you think the world doesn’t get about happiness? PC: Making happiness the goal doesn’t really work but what does work is understanding that real happiness is a by-product of giving yourself over to life, being in the flow, being inspired. What does work is that real happiness is richness. Richness is the full spectrum of all of the emotions, all the colors.
Intent: What/where is your happy place? PC: Being with my family. And, being with my family at our home in Italy.
Intent: What is one piece of advice you’d give to someone who starting their own search for happiness? PC: I say to my sons. “Come on boys, what is the secret to happiness and they reply kindness.” I love that because it’s a mission, a plan, an transitive action, something you can do. The by-product is surely happiness.
Intent: Were you surprised to learn anything over the course of filming- about yourself, about your career, about life? PC: Very much. How lucky I am. How far I’ve come. As writers, Tinker Lindsey and I had to get personal and look to ourselves.
I genuinely feel that the zero on my axis has risen so that the lows are not as desperate and the highs are more cherished.
Intent: Has there ever been a big risk that you took and ended up being really glad you did? PC: Yes. Becoming a filmmaker, is a ridiculous risk. What bugs me about non-believers and atheists, they talk about deluding yourself and I say, if I had NOT deluded myself, I would have never become a filmmaker. If I had been a realist, I would have never had tried. You say delusion, I say faith.
Intent: When it comes to making choices about your life, what criteria do you use when deciding yes or no? PC: The criteria used to be selfish, now that I am a family man, family has become the criteria.
Intent: What fears are left for you to conquer? PC: Growing old.
Intent: What is the bravest thing you’ve ever done? PC: Having children. I wouldn’t have said that I am naturally qualified, now I think I’m pretty good!
Intent: If you could go on an adventure, where would it be and what would it look like? PC: Having been round the world making this film, my idea of adventure is not a check box of lots of different places, but exploring one place, one area in massive details. Probably, me, the family, the car and 8 weeks to travel through all of Italy.
So go see it.
Go take a couple of hours to rest your brain, laugh, cry, and then ask yourself what you want out of this life. Every day is a day where everything can change. It might was well be today.
A Powerful Tip I read about in “Brainstorm: The Power and Purpose of the Teenage Brain” by Dr. Dan Siegel
I was dropping off my 12 year old daughter to her 7th Grade retreat, and I could see that she was nervous. It was a 2-night trip with new classmates from her new school. She is not one who is keen on retreats – in fact, she generally doesn’t like sleep-overs and has never wanted to go to a sleep away camp. At the same time, she was excited with the discovery of independence at Middle School, and knew that the retreat was a great opportunity to make new friends.
I reminded her that when she is feeling anxious, the first step is to breathe. Pause. Take deep breaths. One. Two. Three. Let the air coming in help push the anxiety out. She didn’t smile exactly as I spoke, but I could see her slowing down with deeper breathes as she listened.
“In the brain, naming an emotion can help calm it… Name it to Tame It.”
“For all of us, as teenagers or adults, when intense emotions erupt in our minds, we need to learn to feel them and deal with them… Learning to deal with emotions means being aware of them and modifying them inside so that we can think clearly. Sometimes we can name it to tame it and help balance our brains emotional intensity by putting words to what we feel… There are even some brain studies that show how this naming process can activate the prefrontal cortex and calm the limbic amygdala!”
As Tara was away on her retreat, I found myself practicing the Name It To Tame It technique, and the effects were dramatic. When feeling stressed or upset, I would pause, breathe, recognize the sensations in my body, name the emotion (frustration, anger, anxiety), and continue.In fact, in a particularly frustrating work situation, I named my feelings through my negotiations, and felt I was much more calm, clear headed and non-emotional.
Tara returned from her trip with a big smile and lots of stories about their adventures. She noted that there were moments when she felt alone and anxious, but she reassured me she took deep breaths, recognized her feelings, and proceeded.
On July 23, gravely ill Liberian-American diplomat Patrick Sawyer flew into Murtala Mohammed Airport. He died at a Lagos hospital four days later, after exposing scores of airline passengers and medical personnel to the Ebola virus.
Ebola had arrived in Nigeria. It has since spread to other areas of the country.
I live in Lagos but on the day Patrick Sawyer delivered his terrible gift, I was an ocean away. My three children and I were on vacation at my parents’ house in suburban Massachusetts.
It was disconcerting to be far from Lagos when it was in crisis. I read articles about Ebola in the newspaper, watched reports on CNN, and tried to ignore the panicked emails from expat women I know.
My parents urged us not to return to Nigeria. They suggested I enroll the kids in the elementary school down the road, which I attended as a child.
It was tempting. The children could walk to school along the same forest path I had used. My mother would cook delicious Indian meals and my father’s wine cellar would allow me to remain in a continuous state of inebriation. At 41, I would have no responsibilities and could spend my days in the basement hula hooping and taking naps.
My children, however, were sick of America. They missed their father, their friends, and their toys. They were desperate to return. My husband, John, assured us we would stay safe in Lagos, that Ebola in Nigeria could be contained. But it is very unnatural to willingly travel into danger. It takes courage, which I lack.
I couldn’t decide whether to stay or go. And then one day my husband phoned me from Lagos to complain about our housekeeper. He had broached the subject of Ebola with Marie and was annoyed by her response.
“What do you know of Ebola?” John had asked her, intending to discuss precautions to prevent the spread of disease.
“I don’t know him,” Marie replied. “Is he Yoruba?”
“Can you imagine,” John told me, “she thought E. Bola was a man’s name! Has she been living under a rock?”
And that was how I decided it would be safe for us to return to Lagos. If Marie—my barometer for all matters West African—had never heard of Ebola, it must not be a big deal.
The kids and I arrived in Nigeria in mid-August. As we taxied to the gate, the newlyweds beside us slipped on latex gloves.
After deplaning, the passengers queued up in neat lines for body temperature scans. This was the first time I had ever seen thermometers used at an airport or anyone in Nigeria stand in a line without trying to cut to the front.
The ordinarily bustling terminal was silent. It was as unsettling as in the weeks following 9/11 when New Yorkers stopped honking their horns and giving each other the finger. I felt like a cold hand was squeezing my heart. This wasn’t the Lagos I remembered. Was coming back a mistake?
I noticed a number of people pulling out bottles of hand sanitizer and squirting their palms as we cleared customs. Suddenly every surface seemed to be writhing with toxic germs. I wished there was a giant barrel of sanitizer I could dip my children into by the ankles, Achilles-style.
We exited the airport, dropped the suitcases at home then drove around looking for a place to eat. It was 10:00 p.m. on a Saturday night and Lagos was dead. We tried three restaurants but they were all closed.
We ended up at The Radisson, a shiny hotel perched on the lagoon.
I took a seat by the water and waited for my family to join me outside. From my table I had a view of the lobby. I saw a man near the bar lurching back and forth, vomiting. Then his face tipped up and I saw white discharge covering his mouth. At that moment, John and the kids walked by him.
John was stoic. As I saw my husband and children become infected with the Ebola virus, my eyes filled with tears. We had just become a cautionary tale.
My 4 decades on the planet, my 22 year romance with my husband, and my 3 beautiful children were about to be reduced to a handful of hysterical Facebook posts and a few mistakenly pressed thumbs ups.
Then the man straightened and I saw a shiny vacuum in his hand. His back was bucking because he was cleaning. What I had thought was white vomit was a surgical mask over his mouth.
John and the kids joined me at the table. They appeared to be Ebola-free.
Our first week back in Lagos was tense. I considered offering Marie an immediate early retirement because she coughed twice in an afternoon.
Despite my anxiety, we settled back into Nigerian life. My daughter got her hair twisted at the salon. I went grocery shopping. The children spent a happy day at the pool splashing with friends.
My fear began to dissipate. The number of Ebola cases in Nigeria, meanwhile, began dropping.
Aside from the strategically placed dispensers of hand sanitizer that had materialized around Lagos, it was business as usual.
I had no way to know how severely the Ebola virus would impact our lives when we returned. My decision was a bit impulsive, perhaps, but was borne from a desire to reunite my husband with his children. And I am certain I made the right choice. This is home.
It is in moments of adversity that we see the true worth of a people. Against all odds it seems that this awful virus has been contained here. Nigeria has been tested and I’m proud to say that she has come through with flying colors.
In the end, all I suffered was anxiety, nightmares and sleepless nights. Compared to thousands of our fellow Africans, we got off easy.
Last week, after dropping Leela off to her first day of 4th grade at school, I came home and a wave of exhaustion, relaxation, elation and depression all hit at once. My 7th grader, Tara, started a new Middle School two weeks earlier.
Back to school bliss or back to school blues?! I couldn’t decide.
We had had an adventurous summer, with lots of friends and family visiting us. But we also truly relaxed, enjoying days with no schedules. My summer intent for my kids was to let them get bored – rather than sign up for camps, we did a few classes and they spent the days at home figuring out what to do. They read, they watched television, played video games, painted, wrote, and hung out. I let their minds wander, aimlessly, happily, with no agenda.
Yet, within hours of them back in school, I was on my calendar, scheduling after school activities, logistics of two different drop offs and pickups, work commitments. I found myself mentally scheduling time to relax with our new Fall schedule! Why does it seem inevitable that our modern life gets us busy again? I find that despite trying not to get my kids too busy, the homework/music lessons/sports/friends life balance already seems an untenable goal.
As I begin the Fall, I decided to set some Back To School intents for me and my kids.
So here goes:
My intent is to meditate regularly. This is top priority for me. And if I can commit to it, and show my girls through my example its value, I believe they will want to do it as well. I love meditating with my girls. We sit together in our favorite spots in the living room, we cuddle a bit, talk about the day, close our eyes, meditate, and then set intents for the week or day.
My intent is to make sleep a priority in our life. My girls are growing, and need their sleep. For the last few months, we have been able to sleep without waking up with an alarm clock. I know the health and emotional benefits of good sleep, and don’t want to compromise on this for our family. We have an early morning schedule now, so if it means compromising some activities, that’s ok. Sleep is more important.
My intent is to focus on nourishing foods.
I just completed a two week cleanse, and for the first time since I can remember am feeling good without my cookies, ice cream, brownies, and heavy carb-filled pastas, pizza’s etc.
Also, while writing my book, Living With Intent, I was more mindful of my eating habits and why I was choosing the foods I consume. I realized that I am passing on my own eating habits to my kids. Once again, if I can guide them through my own example and through the changes in our meals at home, I hope I can teach them better habits.
My intent is to be flexible. If we need to adjust schedules, skip a dance class, drop tennis, forgo doing extra math homework, I need to let go and know that it’s ok. Together we can figure out schedules and think about “time management”, but at the end of the day our journey is about love and service. I do believe flexibility is one of the keys to finding joy, and want to embrace that idea fully this school year.
My intent is to cherish the love of learning. My kids are learning so many incredible things in school this year. I want to celebrate the love of learning, and engage in conversations with them about new ideas and discoveries.
My intent is to express gratitude every day. Early mornings, new schedules, lots of homework – its easy to fall into the back to school blue mode. Instead I want to focus on gratitude, and incorporate it into our daily conversation. I want us to share at least one thing daily that we are grateful for.
I’d love to hear your intents for the Fall here in the comment section.
Please do share them on www.intent.com as well, so we can keep the dialogue going!