You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though – it takes some action.
There is no magic pill. If you just focus on “products” to help you lose weight or look younger, those products will make you feel insecure when they don’t work as intended. That’s not healthy in the long run.
One of the best ways to do improve your health is through exercise done on a consistent basis. And the key to consistent exercise is finding something you enjoy doing. Even though I am 51, participating in trail running and hiking is something I’ve always liked to do. I look forward to it and plan my schedule to fit those activities in. It’s ingrained in my lifestyle.
If you only do one exercise, running for example, it can create some problems with people and cause joint pain. It’s important to “mix it up” with different work outs. I balance my running with hiking, yoga workouts, and lift light weights to help with overall muscle toning. But I know swimming and bike riding should be done more often because they are low-impact.
If you use the weather as an excuse, you can use indoor equipment like a treadmill, elliptical machine and a stationary bike. You can have this equipment at home if you don’t belong to a gym and if you have the space available.
Use of equipment is not needed at all actually. There are many other methods like stair climbing, aerobics, yoga, etc. Here’s a list of ideas to choose from that fit your personality and preferences: http://www.webmd.com/fitness-exercise/fitness-a-to-z
Note: I recommend you check in with your doctor first if exercise is new to you – especially if you have a current medical condition. It would also be a good idea to meet with a personal trainer to help you get started.
Cross-training is the backbone of any exercise program, and is ideal for anyone, even if you’re a beginner who wants to get in shape or you are experienced with exercise and want to ramp it up. Here are five benefits to incorporate cross-training: Continue reading
How often have you heard someone say: “Wow… that song really moves me!”… or “That piece is so stirring…!” Well, there’s a reason for that: there’s an emotional connection… a bridge… which inexorably links our physical selves in this earthly world to our souls in the spiritual world. It’s one of the very few absolutes we can count on. And unless you’re sociopathic or a psychopath.. it’s inescapable. In other words, being touched in some way by any/all music that you hear makes an impact to some extent that’s unavoidable. One’s auditory connection to the physical world instantly translates any music you hear into emotional “triggers” that migrate immediately to the cerebellum and hippocampus (part of the brain’s limbic system) regions in the central and medial temporal lobe of the brain where neurons process the synapses into sensation… what we call “emotional feelings”.
The impact of these emotional feelings varies for myriad reasons of course, a few being one’s personality, likes/dislikes, environmental situations and so on. But there is no discussion that can argue against this impact and how this transferance moves our spiritual intent to new highs… or lows depending on the music. I said spiritual intent because the reality is that your emotions drive your spirit whether you want that or not.
And you CAN function with intent both physically and emotionally… and you should. Otherwise, as you no doubt have commented to yourself at times about some people you have seen, your life becomes aimless, your actions shiftless and without direction. Seems lately like there’s so many more people like that these days, young and old: without direction, without intent. I’m certain that if used correctly, music could help them.
The fascinating study of how truly impactful and enriching music is to humanity has in recent years become an entire and separate discipline of collegiate study: music therapy. Just visit Children’s Hospital Los Angeles or any hospital with major emphasis in children’s medicine and you will see music therapy being applied just as readily as pharmacological remedies. The point here is that the biological effect AND the spiritual effect BOTH need to be applied in many cases to aid in full and comprehensive treatment if a young patient is to be returned to full health. And I mean FULL health, which includes spiritual nourishment in equal amounts as medication. Music can and does provide emotional uplifting which raises the spirit in injured or diseased patients and obviously now, it is done with the intent that the process will manifest very positive results. It’s been proven. It works. Continue reading
By Derek Rydall
Nothing enters into this world except through the process of giving. If we don’t give, there can’t be more. If you want more to come into your life, you must let more life come out of you! You are a divine power plant, and a power plant doesn’t receive energy, it generates it. Even the word human comes from a Sanskrit term for ‘man’ that means ‘The Dispenser of Divine Gifts’. That’s who you are, that’s why you came here — you really are God’s gift to this world!
But there are many forms of giving. And you must engage all of them to fully activate the Generator in that divine power plant and create unlimited abundance in your experience. Continue reading
Parents understandably want to be their children’s biggest advocates. When a child’s recovery from drug or alcohol addiction hangs in the balance, that’s never truer. During rehab especially, that natural parental impulse to do anything to help can kick into overdrive. A well-meaning effort to support a child’s recovery, often amplified by a sense of guilt or responsibility for that child’s substance abuse, can feed a strong “over-parenting” reflex to save a child.
“Helicopter parenting” is the term clinical psychologists have attached to this phenomenon. It’s a fitting way to describe unhealthy parental hovering over a child’s every move: like pilots at the controls of a Black Hawk military aircraft, some parents at the first signs of a threat launch a full-scale air assault or swoop in and deploy a quick getaway for their child. And parents of children in rehab are especially vulnerable to this form of parenting, because they know their child’s risks of relapse pose harmful and potentially life-threatening consequences.
But what parents of children in rehab also need to know is that an “interminable ‘swoosh-swoosh-swoosh’” over their child’s every move can pose even greater dangers to that child’s recovery from drug or alcohol addiction. Knowing what these pitfalls to lasting sobriety are is key to boosting a child’s chances of success in rehab and beyond.
Helicopter Parenting and “Failure-to-Launch” Children
Helicopter parenting in rehab can result in the following dangers, all of which can account for a child’s failure to launch toward lasting freedom from drugs or alcohol: Continue reading
By Steve Freed of Mildly Medicated
Steve Freed is the 2nd lead Guitarist of the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues. It was only until they were discussing possible band names that they all realized that they shared a commonality.
It’s not easy not knowing what is wrong
It all started so normally. I grew up happily in the bucolic and sleepy town of Colts Neck NJ, content to play video games and watch movies on TV. My parents were wonderful and I got along ok with my older sister. I was generally a quiet kid and blended in well, sometimes into the back ground, of school. Then things started to change. I became bloated and a little over weight. I started to not feel right. One day at school I passed out and it prompted my parents to get me tested of an assortment of things. When the results came back, it was determined that I had Type 1 Diabetes. I was dumbfounded. Continue reading
For many people hearing about drug abuse, addiction is seen an issue faced by those with limited resources and limited ability to make changes in their life. However, celebrity drug addiction, including the recent death of Prince, shines a light on just how pain medication addiction can be found at any level of society.
According to friends of the late singer, Prince had an addiction to opioids that has been with him for at least a decade. He was first seen taking opioids after a hip strain, and he continued to up his dosage to continue to perform as early as a decade ago. Continue reading
I worry to some extent, of course, but I don’t think I worry as much as a lot of people.
Many people worry about how much they worry!
Today, the New York Times had an interesting article by Roni Caryn Rabin, “Worried? You’re Not Alone.”
In it, Rabin points out several intriguing findings in a Liberty Mutual Insurance research paper, the “Worry Less Report.”
Apparently Millennials worry about money. Single people worry about housing (and money). People worry less as they grow older.
Some people — for instance, like my sister Elizabeth — feel that if they do worry about something, they’ll somehow prevent a bad thing from happening. Rabin points out, very sensibly, “Researchers say this notion is reinforced by the fact that we tend to worry about rare event, like plane crashes, and are reassured when they don’t happen, but we worry less about common events, like car accidents.”
Rabin also distinguishes between “productive worry,” which helps us solve a problem, and worry where you’re just, well, stewing in worry.
According to the report, here are some ways to tackle worrying: Continue reading
If there is a persisting pain in our back, we see a chiropractor. For a chronic cough, we call our family doctor. So why is it so difficult for us to turn to help when there is a persistent, nagging problem in our marriages?
There are many couples that could do with seeking out a marriage or family therapist.
Couples therapy has a track record of 70%-80% of the marriages that participate successfully staying together and moving past their problems. That number is nothing to sneeze at considering the divorce rate hovers around 50% year in and year out.
Marriage counseling is a big help because we can’t look at our own relationship problems objectively. We tend to wear blinders when it comes to our own behavior, which places the blame squarely on our spouse’s shoulders; but in a relationship it takes two to make and two to break. Continue reading
By John Maclean
I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation.
Meeting the man who put me in a wheelchair was not going to be easy. I didn’t feel anger towards him or crave retribution, but I was apprehensive about getting in touch with him, hearing his voice, seeing him in person. My concern was that it might be a negative experience—and that would make things worse for me, not better. But I also knew that if I didn’t face up to this I would never be free of it. I wanted to know what happened in the cabin of that truck just before it hit me and what the driver’s reaction had been and how his own life had turned out. I wanted to know for sure that it was an accident, that my paraplegia was an unfortunate consequence of a random event.
Dialling the number was extremely difficult. It was nothing compared to facing up to the injuries I’d suffered when I woke up in the spinal unit at the local Hospital, but I had no choice but to keep going then. Facing the man who put me in a wheelchair was another issue altogether. I would be putting the ball squarely in his court and that was both risky and confronting. Continue reading
If there were two words that I could have stricken from the English language growing up, it would have been those two. You would think that hearing them countless thousands of times you’d become desensitized, but you don’t, or at least I didn’t. People with ADD, which is very different from ADHD will know what I’m talking about. It has nothing to do with being smart or mental capacity, it’s just that your brain has its own set of commands and protocols that it intends to follow, and getting it to do something completely different and focusing just goes against the grain. In fact, it really wants to do something completely different most of the time, regardless of how much I want it to do what everyone else is doing. It’s not a question of desire; it’s a question of a biological constraint. The sooner you learn to work within that constraint, the easier things become.
There are a lot of very good people who I know I frustrated early on, my mother is one, and this woman has the patience of a saint. She was raising 3 boys on her own, and I’m sure I didn’t make the task any easier for her. My family, my teachers, all people who had the best intentions of trying to help me, sometimes made matters worse. I learn at my own pace. Sometimes that can be slower than normal, and sometimes faster. It depends on the protocol. Thankfully I was able to find a connection with music. Listening to it, understanding it on an intimate level, and being able to play it was somehow within my ADD brain wiring protocol. I must admit that in the beginning I was not very good, but I found out early that my condition seemed to exclude music while my brain usually bounced around from subject to subject, or topic to topic. I realized I was actually able to practice for very long periods of time and get things accomplished. Through music, I was able to be recognized as more normal, or should I say “more acceptable”. I dove into it with everything I had. I knew that in some way, it would be my salvation. Continue reading