Category Archives: Healthy Living

Healthy living articles, healthy living tips, healthy living resources, and information on Intent.com

Being Intent on Always Moving Forward: Dick Van Dyke on Aging

Recently Dick Van Dyke sat down with NPR to talk about his new book and his advice on getting older.  In it, America’s favorite song and dance man of the modern era talk about romance (his wife is 46 years his senior), taking care of his body (he said he owes his body an apology for habits of the past) and on singing and dancing even as he ages ( “Everybody can sing. That you do it badly is no reason not to sing.”)

Van Dyke says he asks a question of people as they age and now we want to ask you:

Of all the things you enjoyed doing when you were younger that you can’t anymore, what do you miss?

Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

Our Favorite Fall Coffee Drink Recipes!

One of the nice things about temperatures finally coming down and scarves coming out is that we can finally drink ALL THE COFFEE WE WANT WITHOUT SWEATING IN OUR LIVING ROOM. Not that it ever stopped us before. Trolling Pinterest, we found some amazing recipes you might want to try in your own home this fall:

For the Fancy Coffee Drinkers:
Caramel Pumpkin Spice Lattes from Whole & Heavenly Oven

pumpkin spice Continue reading

Top 10 Tips for a Healthy Pregnancy Your Doctor May Not Tell You

shutterstock-pregnant-cooking

By Betty Murray

You’ve decided to take the plunge into parenthood but you are unsure of what measures you can take with your nutrition and lifestyle to make sure your baby is healthy.  Often would be parent’s are not given clear directions on proper nutrition before and during conception because, even today, nutrition is often an elective in medical school so your doctor may not be well versed in nutrition. Here are 10 things you can do to ensure you give your baby the best chance to be healthy?  Continue reading

Changing the World by 2030 & #PrayerForEveryone

What’s your hope for the world in 2030?

Have you heard? World leaders are committing to the Global Goals for Sustainable Development to achieve three extraordinary things by 2030:
End extreme poverty.
Fight inequality and injustice.
Combat climate change.

The Global Goals for sustainable development could get these things done in ALL countries for ALL all people. But to achieve these goals, everyone needs to know about them. Join us in offering your intention for our brothers and sisters around the world. Ours is a world without hunger by 2030.

Many are joining the move to inform and bring awareness to these goals! Pope Francis recently composed Laudato Si’, a letter urging everyone to recognize the crisis state of our planetary health: Continue reading

How Meditation Can Help Anxiety

Man on Beach

By Deepak Chopra, MD

Fear is a negative emotion unless you are facing an actual threat and need to fight or flee. The usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 million Americans with Generalized Anxiety Disorder (GAD), anxiety is a chronic condition they can’t shut off. All of us know people we accept as “born worriers,” but in reality being in a state of chronic anxiety can severely limit their daily activity.

You probably know already if you worry excessively. Almost nothing is free from worry, in fact, if you have chronic anxiety, even the smallest thing can trigger it. You find yourself with fearful thoughts about finances, family, your health, and what’s happening at work. Some days you’d rather hide under the covers.

The first thing to realize is that reality isn’t what’s actually worrying you, but it’s your fixed habit of mind that is causing you to respond to everything with anxiety. Second, you need to look rationally at the anxiety response and concede that you are not improving it by feeling anxious. This seems obvious to non-worriers, but somewhere inside, many “born worriers” believe they are taking care of situations that others are overlooking, like whether they remembered to lock up the house or turn off the gas stove. Any trigger can provoke worry, so the question is how to prevent this from happening. Continue reading

The Spirituality of Fitness

run

by Janice Lennard

I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.

The commonalities of spirituality and fitness include, but are not limited to:

Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”

The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuous  changes we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared. Continue reading

Discovering Your Best Look First Thing in the Morning

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The alarm goes off, waking you to another long day.  Before your feet even hit the floor, you begin your body-checking rituals.

Ritual #1 – Lay perfectly flat on your bed.  Can you feel your hipbones? 

Ritual #2 –  Stand sideways in front of the mirror.  Does your stomach look “flat-enough”?

Ritual #3 – Step on the scale.  Have you lost any weight since yesterday?

The answers to these questions determine not only how you will think and feel for the rest of your day, but also how you dress and present yourself to the world.  Continue reading

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