Category Archives: Inspiration

Right Now: My Favorite Podcasts

Do you know what a podcast is?

I don’t ask that rudely. A lot of people don’t and today I want to share my favorites because you might be missing out on some good stuff! Just as everyone was sure old media forms were dying (translate: radio, newspapers, TV) thanks to the internet, the internet brought me one of my new favorite things: podcasts!

You, yes you, could make a podcast for pretty much nothing (if not nothing) and share it with the whole for for pretty much nothing and that is cool because we now have access to stories, information, people we might’ve never known before. So many are free. Unlike radio, they’re stored and ready whenever you are. You can come back to them again and again. It’s now my preferred listening material when I exercise or drive.

And if you’ve never listened to any, here are some of my current favorites: Continue reading

Setting A Big Intent: Home and Safety for Syria

This photographer traveled by raft with refugees headed to EuropeThis photographer traveled by raft with refugees headed to Europe. The images he captured are a rare glimpse into the greatest refugee crisis since World War II.

Posted by Quartz on Tuesday, January 19, 2016

 

In the event you are struggling to set an intent, know they can also be impactful beyond your immediate day-to-day life. One photographer followed the travels of Syrian refugees seeking home and safety. He is sharing their stories to remind the world that, for millions of humans, the search for a new life is a reality. His work will help many stay present with those struggling so far away. Continue reading

Ten Things You Can Do To Create The Life You Want After Any Loss

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Loss of any type, rather it be a divorce, a job termination, the end of a friendship that you held dear, or the death of a love one can send you reeling into unchartered territory. For some it means the loss of an identity. You may have found pride in calling yourself a CEO, a partner, a wife and now that this title is removed you don’t know what to do. For others, loss leaves you emotionally gutted with no sense of direction.

I was 33 in 2007 my husband died from advanced adrenal cancer. I spent over three years interviewing widows about their circumstances for my book A Widow’s Guide to Healing, and often the conversation would shift to a widow telling me that she wants to start a new life for herself and her family but isn’t sure where to start.

This widow isn’t alone in not knowing how to begin a new life post-loss. A few months ago, I was at a dinner party and someone asked about my book, and as she began to tell me about her move, new job and starting over, I thought she was a widow. Actually, she had divorced her husband of 20-plus years and felt the loss was similar to a death.

Loss is very painful, and even thinking about it can cause a knot in your stomach, and you immediately feel a lump in your throat. And yet you do desire to shift your energy, mind and heart toward a different direction. In other words, what can you do to begin to create life that you want after your devastating loss?

Here are 10 things you can do, and these items are no particular order of importance. What is key is that you begin somewhere, and these items are here to help you create a new path for yourself. Some of these things may not work for you, while other items you may find to be a better fit. Continue reading

A New Year’s Pep Talk: Quotes to Kick off 2016

There’s a lot of hype around the New Year to make a bold statement or write a list of resolutions for the coming year. We imagine it’s because January 1st is such a clear starting line. You have 365 (366 this year!) to chart progress and you’re in the midst of the whole world launching into new goals and pursuits alongside you.

But changing your life can be daunting.
What if you fail?
What if you forget or lose motivation?
What if it requires more work than originally expected?

The good new is that January 1st isn’t the only day we wake up brand new.
Every 24 hours is an opportunity to do something different, to make a bold choice, to risk.
Everyday is a chance so we’re going to encourage you to go for it.
Whatever that big dream, goal, intent might be, just go for it.
In case you need a little extra support, here are some words from the wise about kicking off a new year: Continue reading

Want to Lead a Happier Life? Talk to Your Genes

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By Deepak Chopra, MD, Rudolph E. Tanzi, PhD

Genetics may be on the verge of solving a very complex question in a revolutionary but quite simple way. The question is, What does it take to be happy? The question never goes away. It hangs over our heads every day. The possible answers are many, but they follow two general trends whose results, frankly, have been disappointing. One trend is psychological, holding that happiness is an emotional state. The other trend is philosophical, holding that happiness is a mental state. When someone is unhappy, psychologists aim to improve their mood, largely by addressing anxiety, depression, and various psychological wounds from the past. A philosopher, on the other hand, would examine the underlying idea of happiness itself and why it is or isn’t feasible. In the end, happiness is all about health and wellbeing.

Yet after thousands of years of deep thinking and a hundred years of psychotherapy, the condition that the vast majority of people find themselves in is marked by total confusion. We muddle through on a wobbly combination of wishful thinking, hope, bouts of high and low spirits, denial, family ties, love, distraction, and the constant pursuit of external pleasures, as if happiness can be cobbled together more or less randomly.

For all of our muddling, the key to happiness could be as simple as biology. To a biologist, the wellbeing of an organism consists of healthy cells functioning without falling into dysfunction. Dysfunction is a dry-sounding term, but once the life of the cell starts to go awry, it’s only a matter of time before the whole body is affected, resulting in pain, discomfort, illness, and a general decline from wellbeing. The brain operates through cells like any other organ, and neuroscience now has abundant evidence that psychological states like anxiety and depression have physical correlates in brain cells.  Continue reading

Gratitude: The Secret to an Abundant Life

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Around this time of year, when our country takes a day to offer thanks, the word gratitude gets tossed around quite a bit. But did you know that gratitude is one of your most precious super powers, that if practiced daily, will assist you in creating an incredibly abundant and deeply fulfilling life?

The thing that we must first understand is that like everything else in the universe, we each have a vibrational resonance that serves as a magnet drawing people, experiences, and inspirations of matching frequency directly to us. With gratitude being the root of all abundance, by practicing gratitude, we raise our vibrational frequency, resulting in increased energy, creativity, optimism, patience, connectivity, and even increased immune function. Continue reading

Something Called Peace: The Gift of Prayer from a Syrian Refugee

This article is from the January/February 2016 issue of Unity Magazine®.

“There is something called peace.”

Sometimes you hear someone speak and their words ingrain themselves into the creases on your palms and the blood in your veins. They settle into your bones and stay there, rattling around in your thoughts and refusing to let you hear anything else.

“There is something called peace,” the man before me promised, and in that moment, I knew these words would become a part of me—present in the mist of my breath on cold mornings and the salt of my tears when I cried—for the rest of my life.

Miles from the Syrian/Jordanian border on a chilly evening in the fall of 2014, my study abroad classmates and I were huddled together in a dusty patch of dirt between expansive crop fields and a small farmhouse, speaking with a Syrian woman, a Jordanian farmer who was allowing her and her daughters to stay on his land, and a translator who interpreted their words from rapid, tearful Arabic for us. The woman had recently fled war-torn Syria with her two daughters after the Islamic State (ISIS) had taken control  of her neighborhood. The threats had become too stifling, too real, to ignore.

Continue reading

The Flowers and the Candles Are Here Protect Us: A Child’s Thoughts on the Paris Attacks

Much has been said about the attacks on Paris over the weekend.
Who is responsible? Are more attacks around the corner? Are those attacks likely in places beyond Paris? How does Syria tie into this? Should we be mad or sad or scared?
Conversations include so much conjecture, much sympathy and some ugliness but without a doubt, the world is in shock at yet another senseless act of violence claiming so many innocent people.

In the wake of all those voices, one we have appreciated hearing was that of a father teaching his son why he didn’t have to be afraid at the site of Bataclan attacks:

French father and son have the most precious conversation in i…A father and son have the most precious conversation during an interview by french media at the scene of the Bataclan attacks. I saw that it hadn’t been subtitled in english yet, so I made a quick edit to show the rest of the world how freakin awesome some of our citizens are. They’re my heros. I feel better too now! (Courtesy of Le Petit Journal) #paris #bataclan #parisattacks

Original Segment: http://bit.ly/1Lix9L2
Original Video (without subtitles): https://www.facebook.com/PetitJournalYannBarthes/videos/1013093998733798/

Posted by Jerome Isaac Rousseau on Monday, November 16, 2015

Continue reading

World Kindness Day: Words on Bring Kind

Today might be Friday the 13th but don’t be afraid. It is also World Kindness Day!
It requires no dollar amount. It requires no prep time. It only requires that you notice where you are and who is around you. There is kindness in connecting and in putting action to your words and feelings so we gathered words on kindness from voices of wisdom in history. What is kindness to you?

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Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.
-Lao Tzu

Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.
-Khalil Gibran

My religion is very simple. My religion is kindness.
-Dalai Lama

Human kindness has never weakened the stamina
or softened the fiber of a free people.
A nation does not have to be cruel to be tough.
-Franklin D. Roosevelt

Wherever there is a human being,
there is an opportunity for a kindness.
-Lucius Annaeus Seneca

You cannot do a kindness too soon,
for you never know how soon it will be too late.
-Ralph Waldo Emerson

The level of our success is limited only by our imagination and no act of kindness, however small,
is ever wasted.
-Aesop

To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness.
-Confucius