Category Archives: Intent of the Day

Living with Intent: What Are You Creating?

Over a year ago we saw the release of Living with Intent and the Intent.com app.
Both came after years of growing an Intent community who shared their truest hopes and passions with one another, supported one another and saw one another make dreams a reality.

So what’s going on over at Intent.com?
Today we wanted to share these beautiful intents created by our members while on the go using the Intent app: Continue reading

The Emotional Rollercoaster of Launching a Book (Or Anything Really!)

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Dear friends:

Today, Living with Intent is officially out in paperback – available online and in bookstores. (On Amazon, you can get it for less than $10 right now!)

I was reflecting this morning on how different I feel today than I did a last April when the book was originally released.

To be honest, the day of the release I was anxious, an emotional wreck and felt a bit like a failure. I  didn’t have much media on “launch” date, and spent the day getting my hair done for my book party at ABC Home… Not what I had anticipated.

At the event, which the amazing Gabby Bernstein graciously hosted, I felt emotional when we started – I saw friends and family there to support me, as well as kind, passionate, interesting people who were there to celebrate. All the effort I had spent writing and promoting the book left me speechless until at last I let go (with a few choking tears) and enjoyed the evening. Continue reading

Using Music Sound and Vibration to Enhance the Process of Creating Intention

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Manifesting an intention is a process of becoming the vibrational match of what you are seeking.  More than attracting the “physical” something into your life, it is about tapping into the emotion of what you are intending as if it was already here.  For example, if you are looking to attract a loving relationship into your life, being the emotion of love and forming a loving relationship with yourself is where it all begins.  Although positive thoughts are important, it is your emotions that become the catalyst for igniting your intention.   This means forming a deeper relationship with your heart.  Music communicates to the heart in a language far beyond words.  In the following paragraphs I will outline three musical tools that will assist you in orchestrating your intentions. Continue reading

From Intent.com: Letting Love In

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“I won’t run when it looks like love.”

Those are lyrics to a beautiful song by Needtobreathe and it speaks not to the puppy love feelings or the feelings of heartbreak as much as it speaks to the fear that comes with the potential of love. If you’ve ever felt the anxiety of seeing a good thing and being afraid that the rug will be pulled out from under you, you are certainly not alone.

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So why do we run? Why do we make barricades to love? Continue reading

Intentionality: Asking For Your Missing Piece

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Mark J. Chironna, c. 2016

The word “intentionality” derives from the Latin ‘intendere’ which means “to point at” or “to aim at”.  What makes you intentional is that your mental states and your consciousness are always directed towards, aimed at, and pointed towards something! Intentionality leads to being intentional! If you are thirsty, you intend to satisfy your thirst by drinking some water or another satisfying beverage.

McIntyre and Smith state: “an action is intentional when done with a certain ‘intention’, which means that you are in a certain mental state of ‘aiming’ toward a certain state of affairs”. Essentially, action and intention are inseparable. There is no passivity in intention. It is fueled by the very spark of intentionality within your mental framework.

Yet if intentionality is the spark of intention, what is the spark of intentionality? Continue reading

Setting A Big Intent: Home and Safety for Syria

This photographer traveled by raft with refugees headed to EuropeThis photographer traveled by raft with refugees headed to Europe. The images he captured are a rare glimpse into the greatest refugee crisis since World War II.

Posted by Quartz on Tuesday, January 19, 2016

 

In the event you are struggling to set an intent, know they can also be impactful beyond your immediate day-to-day life. One photographer followed the travels of Syrian refugees seeking home and safety. He is sharing their stories to remind the world that, for millions of humans, the search for a new life is a reality. His work will help many stay present with those struggling so far away. Continue reading

Forget New Year, New You! 2016 Intent: Take Small Steps to Make Lasting Change

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It’s January 8 and I am already way behind the New Year.

I have been eating a buttermilk biscuit for breakfast almost daily, and have worked out only once. (I did go for a 5 mile walk with friends.) I’m still tracking down addresses for our holiday (now New Year’s) card. I have an application sitting on my desk that I have had 6 months to complete, and that is due Jan 15th, and I will probably submit Jan 13th. (A day earlier than the deadline, because I have to teach and travel Jan 14th so that’s how long I can procrastinate). It took me a week to find Maria Kondo’s de-cluttering book in my stuffed drawers to lend to my sister-in-law.

I have so much to do for Intent, our company,  … like even posting my first intent for 2016 on our new Iphone app. Those who read my book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, may wonder, “oh dear, she still didn’t get her act together.” What a hypocritical writer!

But, I have to admit that this year, I am truly feeling a bit more grounded, more in control, more honest with my intents for 2016. While surfing the net, which I seem to have plenty of time to do, or opening up email newsletters from wellness blogs, headlines like New Year New You keep popping up.

Lose weight, stop eating sugar, find your dream job, feel your best, be the perfect mom.

Come on, who are we kidding!?

I’m not changing who I am this year. And, if I set resolutions (even 2 weeks late), I am only setting myself up for failure and disappointment. Lets admit it now, I will do my best to eat better, to cook more at home, to exercise regularly, to lose weight, to support my friends and family, to spend less money, to make more money, to grow my company, to promote my book, to meditate daily, to read more, etc! And I will make progress on some of these and totally fail at others.

My resolution is to give myself a break, to take one step at a time, to strive for change to lead a healthier, happier, more connected and more purposeful life. (My definition of Living with Intent.) And when I waver from the path – that messy journey – I will take a deep breath, indulge in my messiness for a while, and then reaffirm why I want to make changes.

My intents for 2016 are simple: Continue reading

A Holiday Wish for You from Your Intent Family

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Our holiday wish for you this year? That you would…

INCUBATE. Give yourself the time to sit and be still. Listen and wait to hear.

NOTICE the intents and dreams that have been residing in your heart and mind. Give them honest consideration rather than rush to disregard.

TRUST yourself.  Trust the words of encouragement and wisdom from the important people in your life.

EXPRESS those hopes and dreams. Be brave enough to write them down, share them, speak life into them.

NURTURE those hopes and dreams. It’s going to require time. It’s going to mean saying no to other good things to make space and time for something great. A little sunshine. A little water. A lot of time.

TAKE ACTION when it’s time to move. You have to be watching and you have to be ready for when that moment arrives and maybe that moment is right now. What is more worthwhile than taking a risk on something important to you?

So take a moment to sit.
Don’t worry about the whole process at once.
Start with time to incubate.
Wishing you all the best and a season of growth in the new year!

From Intent.com: Battling A Scarcity Mentality with Gratitude

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One day this week I was sitting on an LA subway (translate: no internet) without emails or text messages to distract me from the growing anxiety and worry over to-do lists and conquering of constantly looming life questions.

“Am I making enough money?”
“Am I wasting time/my life?”
“Should I go home for Christmas or would it be wiser to stay in town?”
“Did I email so-and-so about the time change for the coffee meeting in two weeks?”
“Is marriage in the cards for me?”
“Do I already have a padded envelope to do that mailing or do I need to pick one up?”

Questions were coming at me like I was sitting at the base of a waterfall.
All mixed together. No theme or particular problem to unite them.
My whole life was starting to suffocate me at the Pershing Square station and that part that felt most suffocating was that it was so easy to answer every question with negativity.

“No, there’s not enough time/money/energy/happiness in my day.” Continue reading