Category Archives: Intent of the Day

From Battling A Scarcity Mentality with Gratitude



One day this week I was sitting on an LA subway (translate: no internet) without emails or text messages to distract me from the growing anxiety and worry over to-do lists and conquering of constantly looming life questions.

“Am I making enough money?”
“Am I wasting time/my life?”
“Should I go home for Christmas or would it be wiser to stay in town?”
“Did I email so-and-so about the time change for the coffee meeting in two weeks?”
“Is marriage in the cards for me?”
“Do I already have a padded envelope to do that mailing or do I need to pick one up?”

Questions were coming at me like I was sitting at the base of a waterfall.
All mixed together. No theme or particular problem to unite them.
My whole life was starting to suffocate me at the Pershing Square station and that part that felt most suffocating was that it was so easy to answer every question with negativity.

“No, there’s not enough time/money/energy/happiness in my day.” Continue reading

A Simple Life


My Back-To-School Intent is to Keep It Simple.

For these last two weeks of summer, I have been in major organizing mode.

School supplies and uniforms, after-school activities, work strategy and planning, setting up speaking engagements and travel (which means coordination with my husband and mom!), cleaning closets, organizing finances, logistics galore of managing work, home, and getting my kids where they need to be from now through February!

I was laughing this morning as I read a Facebook post by my friend, Dani Modisett, author of Take My Spouse Please, about how her 2-day trip to NYC required a thesis of detailed instructions for her sitter. It’s so true! The only way for me to function sanely, while trying to work and professionally/intellectually keep growing, is to be super-organized and plan ahead.

I’ll admit my meditation practice these last two weeks has been sporadic, but when I am meditating one word seems to be popping up over and over again: Continue reading

From The Kind to Self Challenge

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Let’s take a two minute pause to stop and consider kindness.
If you Google “kindness” , you’ll get responses like

“the quality of being friendly, generous, and considerate.”

If you Google “friendly“, you’ll get all sorts of synonyms like communicative, approachable, easygoing, unreserved, benevolent. While those are words we can understand in relation to other people, they are not always things we think to extend to ourselves. Are we being a friend to ourselves before we try to be a friend to someone else? Are we showing kindness to ourselves in the same way we know other’s hope to receive?

So here’s your Kind-To-Self challenge for today: Continue reading

Evaluating Intention From the Inside, Out


Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?

For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?

How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

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