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Give Someone A Hug Today

I intend to give a hug to a random person today!

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Step Out Of Your Comfort Zone

I intend to step out of my comfort zone because life happens there!

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Tara Brach: The Radiant Awareness Living Through Us

Like us, Siddhartha experienced bodily pain and disease, and, like us, he encountered inner distress and conflict.

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Be A Better Listener

I intend to be a better friend by being a better listener.

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Allow Yourself To Be Vulnerable

I intend to be gentle on myself and allow myself the freedom to be vulnerable.

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Change The World With Kindness

I intend to change the world with one random act of kindness at a time.

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Be Better Than Yesterday

I intend to be better than I was yesterday

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Look at The World Through The Eyes of a Child

I intend to look at the world in magic & wonder, like through the eyes of a child.

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Tara Brach: Meditating Daily…”No Matter What”

Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in an ashram, for instance, I had others to practice with each day. With that kind of support, creating the time for daily meditation became a […]

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Listen To The Voice Within

I intend to listen often to the quiet voice within.

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