Category Archives: Intent of the Day

From Big Stuff On It’s Way

“If everyone is moving forward together,
then success takes care of itself.”
-Henry Ford

There’s something unstoppable about a group of people dreaming big in conjunction.
It’s like one truly passionate person creates this open door for more and more people to dream big and join the party. It just takes that one to be bold, to have the audacity to believe that they could be the one who sees the vision in their head become a reality. It’s that one who gives you permission to be audacious along with them.

So, it’s Monday. If you were waiting for the one, here are three.
Three images to click on leading to projects that are in the dream phase.
Three people who are saying “this is where I’m headed because I believe in this.”
Read their stories. Share you’re own.
You could be one!

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Share your dream.
Be one.

Be Better Today Than Yesterday

better-than-yesterdayWe don’t have to change the world today. We don’t even have to invent the next great product today. All we need to do is be just a bit better today than we were yesterday. Because greatness happens in the commitment to learning, improving, growing – in being better – in showing up more significantly to our lives and our world today than yesterday.

My daily intention is to show up bigger, happier, stronger and better today than yesterday. A forward movement each day, allows me to constantly get better and enjoy the process at the same time. After all, life isn’t a dash – a race or a sprint to get to an end. It is rather, a meandering path – a journey – where the value is the journey, not the destination.

To be better each day requires that:

  1. We show up present to our moments. In these moments are information about both our world and us. As we become a greater part of the moments of our lives, we start to enjoy life – a life we completely ignored as we rushed from thing to place to person. And in those same moments, we learn about ourselves – what we are good at, passionate about and what matters to us. We start to discover and connect with our inner hidden self – hidden by the lack of attention and awareness. This moment has everything we need to know how to respond to the next moment – more aware, more authentic, more courageous – better. To gather its wisdom, we have to intend to show up to it.
  2. We tune in to our world’s needs, challenges and opportunities. My personal perspective is that we are each different and unique on purpose – so that our world has all of the wisdom, abilities and resources to successfully handle whatever it needs. As we discover our unique abilities by being more present, we now can look at our world in a more focused way to assess how we can bring our best to the situations that need our best. We can make things better. It may be in how we parent, how we teach, how we connect in the workplace, how we start to solve a local, national or international problem, how we inform others about health, safety or spirit – the list is endless. We tune into the world differently, searching for ways to bring our best selves to it to make it better.
  3.  We allow others the ability to be better. So many times our judgments about others stop them from achieving their focus of being better. Our comments, perspectives and opinions shut people down and divert them from their paths of greatness and awareness. To live wisely and well, we each need the ability to know ourselves and be ourselves; it therefore follows that we all must then allow others to do the same – to know and be themselves. By showing up as their true selves, not only do they then have the ability to be better, but they have the ability of bringing what makes them better to all of us. We all get better. I love how that works – by each of us getting better, we make “better” the way forward. This is how we transform our world, each day a little better than the day before.

So how do we focus on being better? Know yourself. Be yourself. Let others be themselves. This allows what is best in us to come forward. Be better each day. Small incremental improvements create great results over time.

How do you want to show up in 2014? My intention is to always be just a bit better.

Like this post? Check out these similar intents on

betterbreak up


From Packing Bags and Cleaning House


Your present circumstances don’t determine where you can go;
they merely determine where you start.
-Nido Qubein

I have live in 4 houses in 2 years. One of those moves included condensing a 3-bedroom, 2-car garage home into one trailer and moving it from Nashville, Tennessee to Hollywood, California. Is it too dramatic to say the experience was traumatizing? Because, if not, I’d like to say it was traumatizing.

When you move, you have to touch literally everything you own at least twice and that was enough to make me really think about what I was bringing along. Does this item serve a purpose? Does this item even function properly? Do I like this item? When space is limited and you have to physically move each and every choice, you are forced to think about questions like that. More times than not, you realize you’ve been holding on to things that don’t matter or don’t work for way too long.

Why is it that we refuse to take inventories of our emotional, mental and spiritual lives in the same way?
Does this feeling serve a purpose?
Does this feeling function properly?
Do I even like this feeling?

We will hang on to relationships, onto bad situations, onto unhealthy habits, dragging them all over the country with us and never take the time to consider whether or not we need to just toss it.

How long do you have to keep beating yourself up for past mistakes?
How long do you have to live with something that is slowing your down?
How long do you have to be sad?

This week, we’re inviting you to take a different sort of inventory.
We’re inviting you to open up all the baggage you’ve been hanging onto. Maybe just open one bag at a time? Open whatever you’re ready. Ask yourself what things need to be tossed in the trash. Ask yourself where you’re wasting your time because the truth is you are moving. The truth is you have limited space to carry everything if you’re going to move forward with any sort of momentum. We’re inviting you to clean house. And it doesn’t matter how far down the road you end up, only that you get started.

There are brave folks on who are doing the same. Support, adopt, post an intent of your own.

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From Be On Your Own Team


I see a lot of intents everyday from people starting new adventures, new careers, new hobbies. It’s encouraging to be surrounded by such bravery.

I also see so many people who are tackling the biggest battle of their lives thus far- the battle with themselves. Isn’t it funny how it offends us to see the innocent attacked but we won’t stand up for us when we are beating ourselves up?

You’re not thin enough.
You should be a VP by now.
No one likes the things you like. You’re weird.

Most kind-hearted, rational humans would never say things like that to another person, yet we let the most destructive things play on repeat in our minds. So how could you set an intent to blaze new trails and go on daring adventures when your voice will be the first one tearing down your bravery?

My hope is that this year you would be on your own team.
That for maybe the first time, your voice is one of a cheerleader instead of a naysayer.
My hope is that you would say “I can” this one time. And then one more time. And then another time.

Find another track for that song in your head. One that reminds you that you are no less capable than the next guy.
Why should you not fight for you?

For every guy, there is an opportunity to be a lot better than he thought he could be.
We can’t all be the star of the team, but we can be a star in our life.
That’s where you set your goal.
-Sylvester Stallone

Be a star in your life.
Be on your own team.
Make intents bigger and bolder than you thought possible.
We believe in you.

Announcing The Year of Intent : Use to Reach Your Goals in 2014

year of intentWORDS

We’ve been bringing it up over the past several weeks but today the Intent team is excited to officially announce 2014 as THE YEAR OF INTENT. From here on out and the blog will be used to support our community in achieving their goals. Intent itself will be striving to do it’s part as a brand and a conscious company to make a world a better place. We think that an essential part of that is by helping our community utilize the power of intent not just as part of a meditation or yoga practice, but in every aspect of their lives.


What do you want to accomplish in 2014? Mallika Chopra intends to write and publish her book Living With Intent. Gotham Chopra intends to launch The Religion of Sports  – a multimedia cross-platform project to answer why do you care so much about a thing you have no control over? Megan (Intent Blog editor) intends to finish her first screen play. MeLissa ( community moderator) intends to take her writing and acting career to the next level.

Whether you are trying to do something big like write a book or start a business or something more personal like intend to be a more patient person, we want you to come up with one major intent for 2014. Sign up (it’s totally free!) on and post it in our Year of Intent category. We’ll be recruiting others with big projects to do the same. Then we’re going to support each other. Throughout the year you’ll update that intent with your progress (worksheets to help you keep track of your progress will be available soon!). Tell us about the major milestones you hit, or if you hit a snag and need help getting back in the saddle. We’ve enabled users on to be able to post hot links and YouTube videos for multi-media projects. The blog will also be a tool for support (more on that below).

If you are unsure of how to set your intent or even what it is, read this post to help you get started.


The idea of intent isn’t limited to meditation or a yoga space. We are trying to show that it’s a principal that can be applied to your every day life to make your life more fulfilling and help you achieve the things your soul most desires. We want to show you and the world how to do that and prove that intents aren’t something you state and then leave for the ether. The Year of Intent is going to help people create real change in their lives and the world by encouraging them to complete their heart projects. So we are inviting you to be part of that movement by adding your intent and going on this journey with us.

Okay, sounds good, but it also sounds like a lot of work. What’s in it for me besides some feel good stuff? 

We’re glad you asked. There are actually quite a few incentives for you to participate in Year of Intent. Let’s start with a basic few.

  • Quantifiable support: is an active and growing community. Its members are also very active. As you update your intent you’ll have the community behind you – and the numbers are right there for you to show investors, publishers, agents, etc. So if you’re writing a book, as Mallika is doing, as you update your intent your support will grow. Chapter by chapter and and by the end of the manuscript you can go to publishers and say “I’ve been tracking my progress on and I already have X amount of people in seeing this become a reality.” (Our newsletter mailing list alone has 30K, so that X can be quite impressive). For those pursuing creative intents having a measurable audience is a definite help when it comes to finding partners and companies to help distribute or officially launch your work and can be the place where you grow that invested audience.
  • Collaborations: MeLissa and Megan will be monitoring the community and the intents daily. As you update your intents they will recommend users who are working on similar projects. So if you update your intent to say that you have hit a snag, there could very well be another member of the community who is working on something similar or has expertise in the field that you need and you can be connected. Not only does it foster the supportive vibe we want in the community but it also enhances your personal projects and could create lasting partnerships.
  • Accountability and inspiration: Everyone knows that a little pressure can be invaluable when you’re trying to reach a goal. Setting your and creating an audience creates an accountability to keep up with your intent, whether its creative or personal (or both). We also encourage you to support others’ intents to make them accountable, and to draw inspiration from those around you also pursuing their goals.

I still don’t get what you mean by “update my intent.” Don’t I just make it and affirm it when it’s done? 

Year of Intent is about big goals, even if they are personal in nature. We want you to create an intent that is going to take work to complete. We’ve created worksheets and other tools to help you break your “big” intent down into smaller milestone goals. As you reach a milestone, you’ll update your intent with your progress. With the hot link and YouTube features you can actually show that progress as well to those who have supported you and also to show new members of the community or to your intent what you’ve been up to. By creating smaller goals to achieve it not only makes you accountable (see above!) but it helps make reaching your big intent more manageable, and you get encouragement along the way to help push you forward!

This is all happening on What about the blog though?

The blog is going to be Intent headquarters from here on out. We’ll still have great inspirational articles but they are going to be catered to supporting you and reaching your intents. There will be tips on setting your intents, how to keep the motivation going, useful habits for getting yourself out of a rut, etc. We will also increase the “From” posts. Right now those happen once a week but we’ll start posting more frequently about inspiring intents that we see that we think the community should know about or that we thought are particularly inspiring.

Most excitingly though, we’ll be using the blog to help showcase updated intents and reward supporters with exclusive content from the intents they support. For example, Mallika is writing her book Living With Intent. One of her smaller goals is to finish a certain amount of chapters by the end of the first quarter. When she reaches that goal we will post a preview or sneak peak of what she’s been working on so you can actually see the work you’re supporting! So you’ll see it here on Intent Blog before it’s officially published anywhere else! This will happen with projects and intents all across the website. As more people sign up and start posting their intents we’ll post info about submitting to the blog as a featured Year of Intent participant. (Featured users will also go in our Intent newsletter as well. Add that to the incentives pile).

As Intent reaches out to more partners to help support the project – both companies that support healthy and wellness lifestyles as well as non-profit organizations we hope to spotlight – there will also be blogs about their intents, causes and goals for the year. They will sponsor content that helps inspire you in your pursuits and also give context to the work they are doing themselves to help make the world a better place.

This sounds great, but I’m not planning to write a book or start any massive projects in 2014. Why should I use and Year of Intent is going to be useful for everyone. Even if you aren’t taking on a big creative or professional project, we encourage you to set some sort of goal for yourself in the coming year and set that intent. It can be something personal like wanting to get healthier or overcome an obstacle you see in your life. Those are just as important and valuable to our mission. Setting intents is about growing as a person and that means something different for every individual. Let’s say you have the following intent: “I intend to become a more open person in 2014.” Fantastic. How are you going to get there? Are you going to try and be more social? Are you going to join a new book club? Perhaps you’ll try meeting friends on or go on more dates. Maybe you’ll offer forgiveness or an apology to someone you’ve been holding a grudge against for years. These are your smaller goals towards meeting your overall intent and the things that the community wants to support you in doing.

Support. This entire project will only work with support. Whether you have a project or not you can still support others who are blazing that trail (and who knows? Maybe it will inspire you to start your project). Add a supportive comment. Link them to a resource you think might help with their Intent. Share the intent with others. We believe that by joining the community and getting active you open yourself up and become a more conscious, mindful person.

More questions, comments, concerns?

Tell us in the comments below! Or email and we’ll be glad to advise the best we can!

Today is the first day of the rest of your life. Help us make 2014 a great your for Intent, for you, and this wonderful community.

From Mallika Chopra: What Makes a Good Intent?

meditationThis afternoon as my husband, two daughters and I wandered the streets of Hanoi, Vietnam, we reflected on 2013 and shared our hopes and dreams for 2014.  (We are in Hanoi on an incredible family vacation to meet family who is living here.)

2014 is a big year for my family.  Leela, my youngest daughter, will be turning 10 years old.  Tara will be entering middle school, an experience that will broaden her world and intellect.  My husband has some big milestones that are years in the making, which will manifest in 2014.  And I will be writing my book, Living with Intent!

However, we decided not to focus on what we wanted to do (our goals), but to reflect on how we wanted to feel, what we wanted to create and achieve, and how we wanted to serve (our intents).

There are several steps I use when thinking about how to set intents.  (I will be writing about these extensively in my book, of course!)

Our intents come from a place deep inside of us – they are the kernels of who we aspire to be, what we want to feel connected, and how we feel purposeful in our lives.  To set intents, we need to know ourselves.

So the first step for setting my own intents is meditation, reflection, and silence.  For now, I am calling this step Incubation.  (Please let me know if you have a better word that starts with I – I am trying to create a step-by-step guide based on the letters I-N-T-E-N-T.  I’m not thrilled with incubation although the word expresses my idea.)

Incubation is tapping into the silence between our thoughts and getting in touch with our soul.  It is about transcending our minds chatter, and feeling at peace with our selves – letting go of our insecurities, anticipations, fears. And in this process, we begin to naturally sense the seeds of desire that bubble up from that place of silence and peace.  We know what will make us feel happy, connected, and purposeful.  Sometimes, we may not be ready to express it in words so it is important to give ourselves the time to incubate these deep desires.

With time, we are able to articulate our intents to ourselves and those around us.  I am a believer in creating networks of support to share ones intents.  The support and accountability one gets from others make the journey of realizing our intents meaningful and fun.  And thus why I hope you will all share your intents and your journey with us  for 2014!

Here are some of my intents for 2014:

  • My intent is to connect deeply with those I love – being a source of support, laughter, and inspiration to their every day life.
  • My intent is to feel energetic and vibrant physically and emotionally every day – and in turn, set some goals for diet, exercise, and regular meditation.
  • My intent is to write my book with joy and inspiration, staying true to my desire to share the power of intention to transform ones life.
  • My intent is to grow, nurturing a community I feel honored to be a part of.

I look forward to reading all of your intents, and more importantly to read your updates and comments supporting each other as the weeks and months continue. 

Happy New Year!!  2014 promises to be fantastic!!

photo by: tokyosucks

From One Word for the Year


I have a friend who always starts her new year by choosing a word.
One word to focus on all year.
I never choose a word because I like lots of words. It’s hard to commit.
I like the word “superfluous”. I like words like “indigenous” and “lax”.

Then I started reading “The Gifts of Imperfection” by Brené Brown.
She is a researcher/writer/the kind of human I’m glad exists. She was writing about courage, compassion and connection. She said that the original meaning of courage was “to speak one’s mind by telling all one’s heart.”

WHAT. Mind blown. The modern use of the word normally refers to a person who is heroic. Acting like a hero. In later chapters, Brené will also ask herself “what is brave for you?” What is the brave way for you to act or respond in any certain situation? For me, it appears that the brave thing, not my first instinct, is to live a courageous life in a way that reflects the original meaning of the word.

This year, 2014, I’ve chosen “courage” as my word.
Trust me, I already feel just a little bit more in touch with my feelings than I’m comfortable with. I think that’s how this is supposed to work, though.

So what’s your word? Who do you want to be this time next year?

Other good things for you to check out:

1. – Share your words. Share your hopes and dreams. Meet 30,000 of the best cheerleaders you could’ve hoped for. Check it out.
2. “The Power of Vulnerability“- Brené Brown’s TED Talk. It’s 20 minutes.
You have time.
3. One Word 365 – It’s a community of people who choose a word and stick with it. Find others who chose your word. Be a better human. Make friends.

From Beautiful Things Out of Dust


There’s a really wonderful song by a group called Gungor.
The chorus says:

“You make beautiful things
You make beautiful things out of the dust.
You make beautiful things
You make beautiful things out of us.”

There’s so much hope in those lyrics. There’s something about knowing that growth can happen out of dust. It means it’s not too late. That in whatever destruction our lives have seen, there is still space for something beautiful to grow out of it.

It’s no surprise that around the end of the year, so many people are reflecting on where they’ve been and where they’d like to go.

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Being different takes time and bravery.
Sometimes your growing things out of dust and sometimes it feels like you’re getting nowhere, but if you plant the seeds, you’re further ahead than you might think. Because hope has a way of springing up.

So what would you like to see change in your life?
What have you been waiting on?
What would you hope to be at this time next year?

“All around
Hope is springing up from this old ground
Out of chaos life is being found in You.”
-“Beautiful Things”, Gungor

From I Intend to Speak Life


We wait all year for those Coca Cola bears.
We want all our friends and family to come over and sit on the couch to drink hot chocolate and watch Elf.
We don’t even have to put on real clothes.
We can just wear footie pajamas all day long.
Everyone is happy and sings songs like the Whos at the end of “How the Grinch Stole Christmas”.

That is what Christmas looks like in my head.
Instead I’m thinking about how much work I need to finish before I catch a plane home on Wednesday.
I’m thinking about how many Christmas presents I still haven’t purchased and how much money is left in my bank account.
Who is dropping me off at the airport? Who is picking me up at the airport?

The most wonderful time of the year quickly becomes the most stressful time of the year. The time we meant to spend making memories that will last the whole year through are being replaced by little arguments about stupid things, staying up late trying to get all the loose ends at work tied up, trying to get this Pinterest project to look how it did in the picture!

This week, my intent is to speak life.

When I’m frustrated, when I am afraid of failing, I want to choose to lift up the people around me versus tear them down. I don’t want to let words I don’t mean leave a lasting impression on the people I love.

They may not know what do with the reindeer wreath DIY gift I gave them that crashed and burned, but I hope they think of that last. First, I hope they have memories of me telling them that they are loved and important. I hope they have copious stories to tell of me reminding them that they are beautiful and rare, talented and a gift in my life. I hope they know that because I have wasted not a single moment making them feel special. Because THAT is what the holidays are about. Sacrifice and a willingness to give for the sake of love. Taking my mind off myself for a single freaking second to focus on the people I so easily take for granted: friends, acquaintances or strangers.

So how do you participate?
Speak life.
When you get the opportunity to gripe or yell or cry, choose to speak life.
Uplift. Encourage. Love.

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