Intent of the Day: Know Who We Are

There is so much that makes a human. Muscles, nerve endings, water and blood. On top of your skeleton is a lifetime of experiences, things you’ve heard about what is normal, what you could and should be. They build up and tear down your stature depending on…

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Intent of the Day: Be Aware of Burnout

How many times have you taken a day off, called out of work, skipped a fun night out because you weren’t just tired, you were done? Taking time for yourself, you thought “Great! Now I’ll be refreshed and ready to take on the world again!” only to…

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Intent of the Day: Honest the First Time

Practice makes permanent. Not all of us have spent time developing the muscle of knowing what we think and feel in the moment. We’ve found ourselves agreeing to or missing out on experiences that don’t line up with what we want, but that’s a part of growing…

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Intent of the Day: Decide What We Want First

It was the millionth time in a row of feeling frustrated because plans weren’t settled or what you hoped they would be. It was the millionth time you felt under appreciated and forgotten in the midst of decision making. In the name of team work and collaboration…

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Intent of the Day: Things That No Longer Serve

When was the last time you went through a solid spring cleaning? Not just your bedroom. Not just the places people can see. We’re talking the deep cleaning. The garage. Behind the appliances. The areas you usually avoid. What about the things that don’t even work anymore-…

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