Category Archives: Intent of the Day

My Birthday – Setting Intents for 44!


Tomorrow, July 24, is my birthday. I will officially, technically, be in my mid-40s.

At 43, I completed and released my 3rd book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy. In the process I made some significant steps to bring more balance and joy into my life – all of which can be read in my book! And if you want to give me a birthday present go ahead and buy it for yourself or a friend – Ha Ha! :)

Many people ask me if I am in a better place after writing the book. I can categorically say yes! I am happy and healthy and feeling fulfilled – a good place to be. I made some major changes in my lifestyle that, while still inconsistent at times, have become part of my daily habits. Meditation has been more regular. Exercise and sugar, well, lets say the journey remains messy.

This morning, my last day of being 43, I had to go to the DMV to renew my license. In my sleep last night, I remembered that I had got a notice two months ago that I had to go before July 24th when it expired, and take an eye test, give my fingerprints, and take a new photo.  I had an hour waiting with nothing to do so started scribbling notes for my intents this year.

Here they are: Continue reading

From Practice Forgiveness


You have likely heard the old adage that holding onto anger is like holding onto hot coals with the intent of throwing them at someone else. The importance of forgiving others, while not always easy, is one we learn as a part of understanding compassion. We practice forgiveness as a component to understanding mercy, grace and kindness.

We’ve seen the effects of guilt and shame. We’ve also seen the effects of being unforgiving on a person who’s been wronged. No one wants to wake up and realize they’re the bitter, angry person who couldn’t let go and couldn’t move on from even some of the worst hurts. No one wants to know they let someone else control their decisions and freeze their lives in a terrible moment, unable to break free and move forward in freedom. But what about when we are the person at fault? What do we do when the finger of blame is point straight at ourselves? Continue reading

From Grow Where You’re Planted

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The term “FOMO” has become a real thing for my generation.
It’s been defined as the “fear of missing out”. I think it’s safe to say we can always assume there’s something we’re missing out on, we can’t be everywhere all the time, but never before have we had such a visual reminder of all those things. Social media makes it really easy to see just how green the grass is on the other side. Continue reading

Yoda Shares His Intent

Mallika Chopra comes from a family that understands the power of meditating and setting intents in living a life you’re genuinely proud of. Still, sometimes the lessons come in surprising new ways. For instance, the family dog, Yoda: Continue reading

The Beautiful Intents of

In April we were excited to launch the brand new app!
After building a family online, we were excited to take that family out into the world and allow you to share your intents as they happen. It has been wonderful to see the marriage of words and images, your feelings paired with that what you are seeing.

Some of those intent are… Continue reading

My Week of Chopra-infused “Intention”


This past week has been an immersion in to the world of “intention”, guided and inspired by Chopra.

First, as a multi-media editor reviewing books, the week began when I surprisingly (and excitedly) received Mallika Chopra’s new book “Living with Intent” in my mailbox. This began a 6-day journey in to Mallika’s journey through “Intent” which, of course, fueled my own journey in to intent. As a journalist and avid reader of self-help, I have always held a deep and professional intention to align with any of the Chopras in any capacity. So you can imagine how excited I was to learn my interview with Mallika about her book was confirmed. Continue reading

From Listening



“You’re short on ears and long on mouth.”
-John Wayne

We all know how possible it is to be completely surrounded by people and still feel alone.
Physical proximity counts for a lot less if that presence isn’t felt through knowing and being known. At the same time, our brains are receiving and processing information lightning fast. Out attentions dart from a person to our phone to the car driving by to the sound we heard behind us. Listening takes focus. And because of that, listening can be one of the best and easiest ways to convey that you care. Continue reading

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life


About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

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