Category Archives: Intent of the Day

Meditate to Start the Day

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I would’ve never been someone who meditated.
It seemed to weird. To hippy.
What is a hippy? I wouldn’t say I was even 100% sure what a hippy was but I didn’t think I wanted to be one.

I like things to be orderly and intentional.
Sitting on a mat and lighting incense was not how I pictured myself.

Then I started a job where I worked from home and I was entirely responsible for my own motivation and organization. I thrive in those situations but it was a few weeks in when I realized I was having trouble turning of work. I was getting up in the morning and I wasn’t rested. There was no such thing as work time and home time. It all bled together and it was making me crazier and crazier.

I had a coworker suggest I take a few minutes in the morning to sit and think through the day. Maybe pour myself a cup of coffee and look over my calendar. Get a little perspective. I’d go through the process of getting up, making breakfast, taking a few minutes to sit and think and then get dressed. It was my cue that the day was officially starting. It was a few weeks into this successful practice that I realized I was meditating!

Or at least practicing some sort of meditation.
I was reminding myself of who I was.
I was reminding myself of what I was doing.
I was reminding myself of what it was all for and where I was headed.
It allowed me to approach work tasks with a broader scope and more patience.
It allowed me to feel less guilty when I got to the end of my work day and could shut my computer and move on even though I wasn’t necessarily headed out the door to something else. I could just be.

Maybe meditation sounds to weird and ethereal to you.
A couple of things to help you?

1. Inc listed morning meditation as one of the “7 Ways to Start a Great Day”. If it’s good enough for Inc, it’s good enough for me.
2. Mallika Chopra has a great eBook aptly titled “Meditation with Mallika Chopra” that is a great starting point for people new to the practice.
3. Deepak Chopra has been teaching and speaking on meditation for years now. We’ve assembled some great resources answering the questions of what and why for beginners here.

Worried to be the only one? Many of the folks at Intent.com are starting the day with meditation and love encouraging one another! (You can vote on whether or not you want the incense. It doesn’t hurt, I promise!) Let them help you get started:

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From Intent.com: The Here and Now

As we sit on the heels of a global tragedy, an airplane willed with passengers who have friends and family they’ll never see again lost in the Indian Ocean, it’s hard not to face the fact that, with all the advancements of modern technology, we only have so much control over our lives. We only have so much say over what happens to us. We can only know so much.

“The invariable mark of wisdom is to see the miraculous in the common.”
-Ralph Waldo Emerson

My challenge to you today is to appreciate the here and the now.
Don’t wait for something to make it special.
It is special purely for the reason that you had no clue if the here and now was going to last this long, but it did.

So where do you start? Maybe just with a couple of questions.
What is important to you?
What is running you ragged?
What will you regret as your last moments arrive?
What will you be most proud of as your last moments arrive?
Now sounds like a good time to think about it.
In case you need some encouragement, here were some great intents from the site this week. People are getting focused on what’s important. You can too!

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From Intent.com: Permission

“No one can make you feel inferior without your consent.”
-Eleanor Roosevelt, This is My Story

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You have to sign a waiver if you are going to have surgery.
You have to sign a waiver if you want to bungee jump or sky dive or get a tattoo.
You have to consent (in this country) to be married.
There are all sorts of potentially life-threatening/changing decisions we enter into that require our signature should we die/be permanently maimed/change our mind later and are mad. We sign off and say we understand the risks associated with our choice.

What if we went into emotional situations and relationships with the same mindset.
“Am I okay with the risks of this?”

I read a LOT of intents. Many of them are about reclaiming oneself from fear or doubt, blame or anger. The thing I want to drive home is that you can give or take permission from the things that drive you to those places as well.

Maybe it’s a friendship.
Or a work setting.
Maybe it’s a choice you keep making.
Don’t give permission for yourself to be torn down.
Don’t give permission to keep yourself in a negative space where you can’t trust your own decisions or worthiness.

Maybe that’s real dramatic or would require a lot of change. But what is more worth it? Is tearing down more okay than building up?

My hope is that somewhere, somehow you give yourself the permission to be amazing, to stop making excuses or to stop living under the cloud you’ve fought so long against. My hope is that you don’t waste another second feeling like you’ve handed over power to people and things that aren’t making you a better human.

Let me encourage you that you’re not alone in this.
Everyday people on Intent.com are sharing intentions of reclaiming their lives, in big and small ways. Don’t feel like you have to wait for permission to do the same.

“Dream and give yourself permission to envision a You that you choose to be.”
-Joy Page

From Intent.com: Living in the Abundance

I was going through intents this morning and stopped when I saw this one.

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“I intend to give from what I am abundant in.”
I’d never asked myself what I was abundant in.
Like so many people, I think about what I DON’T have.

I don’t have a new car.
I don’t have enough time in the day.
I don’t know how to make vegan recipes.
I don’t live close enough to my family.
I don’t, I don’t, I don’t.

Reading over this intent, it was the first time I stopped to think about what I do have.

I have room on my couch for a conversation.
I have a car to get me around town to meet with friends.
I have enough room in my budget for coffee and snacks.
I have a lot.

So- where are you in abundance?
Have you even thought about it?
Maybe what you need is 2 minutes over lunch to make a quick list.
What do you have?
Take a real inventory- of time, of tangible and intangible items, of ideas, of passion, of energy.
My hope is that you’ll discover that you have more than what you realize.
And, in turn, that you will find ways that are uniquely you to turn around and bless another person’s life out of the overflow. We were made for relationship, so get in there!

Campaign Video Teaches Lessons in Empathy for War Torn Families

If you made a compilation video of one second of every day for a year, what would it look like? A campaign video to raise awareness of the political strife in Syria wanted to show you what it would look like for a child stuck in the middle of a war zone. It follows a little girl from blowing the candles out on her birthday cake to exactly one year later. She goes to school. She reads books. She hangs out with her parents. Then small things start to change and rapidly her one one second a day shows her being scared, being shuffled from place to place, her neighborhood being bombed, refugee camps and hospitals.

The tagline of the video is “Just because it isn’t happening here doesn’t mean it isn’t happening somewhere.” It’s an eerie message as the world watches the current situation unfolding between Ukraine and Russia. Will those children lead similar lives to the girl in this video? How many candles will they blow out on their next birthday cake? It is naive to think that any singular one of us can have an effect on those less fortunate than us or that we have the power to save all of those stuck in tumultuous political climates. We can’t save them, but what we can do – and are encouraged to do with videos like this – is look at ourselves and bring more empathy into our every day lives. When all of us start looking at our actions as having ripple effects then we create a more compassionate global community.

The world doesn’t change with one person but we can start making a small difference with one intent at a time. Thanks to this video I intend to live with more empathy. What can you do to make the world a more compassionate place?

A Taste of England: Yorkshire Pudding (Recipe)

yorkshire puddingMy mom grew up in a small village 45 minutes south of London. Having a British mom has awarded me a lot of things in life that a lot of kids never get to have – true English Christmases, the ability to fake an accent better than anyone I know and getting the inside jokes on Downton Abbey. My favorite thing about being a half-brit though is yorkshire pudding.

It’s a running joke in our family that there are so many things to love about England, but food isn’t really one of them – outside of fish ‘n’ chips of course (and I don’t eat anything that comes out of the ocean – so bust.) I mean, would you be willing to be try a plate of spotted dick (that’s a real thing. Least appetizing dessert name ever)? Or maybe some steak and kidney pie? Didn’t think so. However, there is one delicious morsel usually reserved for Sunday roast dinners that make hearts appear in my eyes and the kickstart automatic drooling. Contrary to the name, yorkshire pudding are more like bread rolls and muffins had a baby than American pudding. As I said, they work as a side dish with a bit of gravy for roast dinners or can be eaten with jam for a light dessert.

Whenever I had a rough day at school or wasn’t feeling well my mom would whip up a batch of these delicious morsels to go with dinner and it was always the best surprise. As I’ve been trying to experiment more in the kitchen I decided to try them out for myself. Luckily, they are the simplest thing in the world to make! So get out your union jacks, put Monty Python in the DVD player and get in touch with your Brit side with this easy Yorkshire Pudding recipe.

Ingredients:

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 cup milk (It also works with water instead if trying to cut down on fat, but milk makes them fluffier)
  • 2 Tbsp melted butter
  • 2 eggs, beaten
  • Cupcake pan

Directions:

  • Pre-heat your oven to 450˚F
  • Mix together flour, salt, milk/water, butter and eggs in medium mixing bowl until mixture is cohesive with no bumps
  • Pour mix into cupcake pan, filling each well about halfway (they rise a lot so be careful).
  • Place in the oven for 10 minutes (or until golden brown)

The recipe makes about 12 medium yorkshires so prepare accordingly. I was so

Getting started, again

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We started off the year with high hopes.

We were going to find love!
Start new jobs!
Let go of old hurts!

Now that it’s March, it’s time to do an evaluation.
Are you any closer? Are you have the sort of realistic conversations with yourself that are going to stop you from repeating the same old, same old? Or are you still back in 2013?

I hope as you’re reading this that you are thinking back on the short time since the turning of the year and you’re already proud of how far you’ve come, but in case you aren’t, here are some ideas to help you get back on track.

1. Time to affirm your intent. Remember the feeling and place you were in to make you set a big intent in the first place? Maybe you were worn out. Maybe you were on fire with the passion of a new idea. Even if you’re not in the same place you were when you originally made you’re intent, affirming it means you’re still saying “yes!” to that idea. Regardless of where you are today, you are just as committed to your dream.

2. Set visual reminders. I’m not above taking a page out of a teen girl’s book and leaving decorating my walls with reminders. Whether that’s notes on the bathroom mirror or refrigerator to remind myself of a new mindset or empty boxes in my bedroom to remind me to finally purge my closet of all the things I don’t need, a visual reminder is a tangible shift from seeing things the way they’ve always been.

3. Make an appointment with yourself. A boss I had taught me how invaluable it can be to make appointments with yourself, especially living in our fast-paced culture. You have someone asking you to get coffee (not necessarily a bad thing) and so you look down at your calendar and find an open place. If you’re like me, this might happen half a dozen times in a week and so you keep filling up the open places in your calendar with meaningful conversations and meetings. But then you arrive at the end of the week and realize you’ve left no time for your own plans or progress. Before you make it to Monday, sit down and find a block of time that can be added to your calendar that is reserved for the tasks that are hanging over your head. Writing? Organizing? Going to the gym? Sometimes it feels selfish to save time for you, but you would never tell a friend that making their own positive progress was selfish, so why is it for you?

So where are you getting started?
It’s possible you don’t feel progress being made because you never set an intention to begin with.
Check out this Year of Intent intention made my Mallika Chopra:

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Since originally posting about her new book, Mallika has been updating, affirming and responding to the comments left by other users. It keeps her motivated and, most importantly, focused on accomplishing a satisfying task- her newest book.

If it’s March and you lasted a good week on your resolutions and intentions, that’s fine. We’re here to get you started again.
So, again, I’ll ask where are you getting started?
What’s it going to take to get going?

Interested in checking out other Year of Intent goals? Check them out here.
Then set your own at Intent.com!

From Intent.com: Get Happy!

I love that the sun is starting to stay a little longer every day.
Is there still a polar vortex? Is that still happening?
I think it’s safe to say everyone is over the polar vortex.
We’re ready for the sun.

It’s such a joy hanging out with the folks on Intent.com because no matter the weather- rain, clouds, Los Angeles- they are always so focused and driven to live whole-hearted, healthy lives.

Right now, in the wake of Spring and the Olympics, we’re hearing a lot of buzz about happiness. Some of my favorite words about happiness?

“Time you enjoy wasting is not wasted time.”
-Marthe Troly-Curtin

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
-J.R.R. Tolkien

“I’ve got nothing to do today but smile.”
-Paul Simon

What makes you happy?
What places in your life could use a little happiness?
Here are a couple of things you could do to help you find it:

1. Keep a gratitude journal. Some people keep track of happy moments or things via journal or awesome jar or some other method for recording and saving.

2. Meditation. Take a few moments in your morning to focus on what you’re looking for. “Today I intend to find happiness in even the smallest moments.” Keeping that at the forefront of your mind all day has this way of making those bight spots of happy all the brighter when they happen because you’re not bussing right by. You’re training your eyes to see them.

3. Set an intent. I’d be remiss if I did not encourage you to create your own Intent.com profile. You can share your intentions (the one about happiness seems like a good place to start!), get feedback and encouragement, keep track of how you’re doing, whatever you need it to be. You have the opportunity to combine the perks of a journal with real humans who are walking alongside with you. So why not? Check out these intentions:

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So, as the Patridge family so famously sang, “come on, get happy!”
We’re with you!

From Intent.com: 30 Days of Okay

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I was 24 when I had my first panic attack. I seriously had no idea what was happening. I was driving a car and I was fresh from a situation where I felt like there was no escape. Before I knew it, I was pulled over on the side of the road, crying and trying to catch my breath.

Your body will let you do a lot of the steering of your life, but it is during an anxiety attack that you feel a little bit like a PC being taken down into Safe Mode. At a certain point, everything shuts down until you can get your head back on straight and that is a scary thought. To think that as an adult, my body might still have to say “she’s not ready to handle mess when it comes our way” is more scary to me than the actual panic attack.

It’s been a long time of learning about panic attacks- what causes them, what ends them, what is actually happening in the middle of them. I wish I could say I haven’t had one in years, but that’d be incorrect. So the other day on Intent.com, I posted my new intent to practice “30 Days of Okay”.

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For 30 days, when I feel myself start to freak out, I’m going to focus on this intent.
I am, in fact, okay.
And while things might not be ideal at the moment, in the grand scheme of things, I am going to live.

I have good friends and family.
I have a job I love.
I have opportunities that I don’t even close to deserve.
And tomorrow is always a new day.
I’m going to be okay.

I’ve been super inspired by some of the other 30 day intents on Intent.com.
Like,

So what about you?
In 30 days, who would you want to be?

From Intent.com: Falling in Love With You

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February 14th is around the corner and everyone has a lot to say about whether it is a good use of time or a sick plot by card companies to make tons of money and swim in it like Scrooge McDuck. Who can say.

But over here at Intent.com, we’re big fans of love.
This week we’re celebrating..

Monday – Love for Yourself
Tuesday – Love for your community/planet
Wednesday – Love for your family
Thursday – Love for your friends
Friday – Love for that special someone

So be thinking. What do you love? Who do you love? Why do you love?

Today is Monday and we’re talking about loving our spirit, loving ourselves.
One of my favorite Intent users posted a great intention.

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She asked “Are you a good friend to yourself?”
Are you? The golden rule is to treat others as yourself, but would others really want that? Are you treating your self in a way others would want to be treated?
Mind blown, I know.

Maybe you’ve never meditated before. Maybe you never will.
But, maybe, just maybe, over a panini at lunch or a coffee break at Dumb Starbucks, you could ask yourself that question.
Am I a good friend to myself?
Because you should be!

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