Category Archives: Meditation

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

A Simple Life


My Back-To-School Intent is to Keep It Simple.

For these last two weeks of summer, I have been in major organizing mode.

School supplies and uniforms, after-school activities, work strategy and planning, setting up speaking engagements and travel (which means coordination with my husband and mom!), cleaning closets, organizing finances, logistics galore of managing work, home, and getting my kids where they need to be from now through February!

I was laughing this morning as I read a Facebook post by my friend, Dani Modisett, author of Take My Spouse Please, about how her 2-day trip to NYC required a thesis of detailed instructions for her sitter. It’s so true! The only way for me to function sanely, while trying to work and professionally/intellectually keep growing, is to be super-organized and plan ahead.

I’ll admit my meditation practice these last two weeks has been sporadic, but when I am meditating one word seems to be popping up over and over again: Continue reading

Love, Healing and the Journey Home


I believe that spiritual growth under the right conditions is as natural as breathing…and the conditions of our world are the perfect conditions for spiritual growth. The person you are right now, with all of your challenges and strengths, pain and joys, failures and victories, is exactly the perfect person for the journey ahead. And your life, exactly as it is, is offering you the exact conditions to stimulate growth.

My intention for this essay is to share with you why I believe that existence is an unending emergence of pure love, a perfect and continuous homecoming, in spite of and in a sense because of, all the tragedy, pain and the unnecessary suffering that is endured by so many of us. I would start by asserting that the degree to which we recognize that suffering is unnecessary is evidence that somewhere we already know that love is the ground of existence.

This universe was born out of love and our desire for spiritual fulfillment is an expression of that love, an extension of that love, and the fulfillment of that love. Human life is challenging. We find ourselves caught in the middle between the Reality of Love and the actuality of suffering. I feel certain that suffering is actual, but not real. Only Love is Real.

What is Love? Love is what we feel when we recognize something that is worth devoting our life to. The things we love are the things that make life worth living. They allow us to feel at home in the world and relax deeply and completely into the experience of being. Continue reading

Evaluating Intention From the Inside, Out


Normally when we discuss intention, it’s about our internal directive and how we want to achieve something. Whether that is being more loving, maintaining balance in our lives, or practicing patience; it’s very easy to understand our own objectives. But what about when it comes to others?

For instance, what about the driver who cuts you off in traffic? Do you believe they’re being aggressive? Or the person who repeatedly kicks the back of your seat in a movie theater or airplane? Are they being deliberately annoying?

How we interpret another’s intention actually reveals more about ourselves than them. The stories we fabricate of what we’re observing, can be subtle but rampant. Yet this is the cognitive energy we lug around when we unconsciously follow these unexplored guesses that usually result in lashing, negative and superficial judgments. Continue reading

Learn How to Be Present in the Moment with this Simple Skill

By Douglas E. Noll, JD, MA

Many spiritual teachers and traditions teach about the power of being present in the moment. By cultivating an egoless state, they claim that you can find great joy and happiness in life. The problem is, many teachers don’t explain how to experience egolessness outside of years of contemplative practice. Meditation is an important process of self-actualization, but doesn’t always translate into the everyday world.

While developing a deep, empathic listening skill as part of my work as a peacemaker, I suddenly experienced non-ego for about 15 seconds. It was remarkable because I felt exactly as the teachers said I would. Nothing could touch me, and I was experiencing a deep connection while completely conscious. Even more startling, I was in the process of de-escalating a very angry person.

Standing in the midst of intense conflict, I found Oneness. Since then, I have perfected teaching the skill so that anyone can learn how to do it. Here are the steps you need to take to experience this for yourself. Continue reading

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

From Practice Forgiveness


You have likely heard the old adage that holding onto anger is like holding onto hot coals with the intent of throwing them at someone else. The importance of forgiving others, while not always easy, is one we learn as a part of understanding compassion. We practice forgiveness as a component to understanding mercy, grace and kindness.

We’ve seen the effects of guilt and shame. We’ve also seen the effects of being unforgiving on a person who’s been wronged. No one wants to wake up and realize they’re the bitter, angry person who couldn’t let go and couldn’t move on from even some of the worst hurts. No one wants to know they let someone else control their decisions and freeze their lives in a terrible moment, unable to break free and move forward in freedom. But what about when we are the person at fault? What do we do when the finger of blame is point straight at ourselves? Continue reading

Be the Presence of Compassion and Peace


At the level of consciousness or spirit, we are all inextricably connected to everyone and everything.While our body may appear to be a solid physical structure, in reality it’s an ever-flowing river of energy and information, in constant dynamic exchange with the environment around us.

Our language reflects our innate understanding of our essential energetic nature. We say things like, “His words really resonated with me,” or “I got a bad vibe from that person,” or “My friend has such aradiant heart.” These aren’t just metaphors—we really do feel each other’s energy and are affected by it at a profound level. Think of all the qualities in another person you intuitively pick up at an energetic level. Besides telling if someone is happy or sad, you can sense whether they feel peaceful or perturbed. Looking into their eyes reveals alertness or dullness, tenderness, or indifference. It’s hard to think of any human quality that doesn’t have a kind of energy “signature.”

As energetic beings, our potential to affect others with our energy or state of being is both a great gift and a great responsibility. When we walk into a room, our energy emanates from us. Without saying a word, we communicate through our energetic signature, creating a ripple that can affect everyone we meet. If our state of being is centered in love and compassion, we communicate that energy to each other. In the same way, if we’re mired in judgment, hostility, or resentment, we communicate that too.

Through our energy or consciousness, we have an unlimited capacity to send out ripples that will help the planet and its inhabitants move in the most evolutionary direction—from fear, hostility, and unrest to love, compassion, peace, and joy. Continue reading

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