Category Archives: Meditation

Kids in the House: Parenting with Intent

Teens. Social media. Spirituality. Staying connected.
They are just some of the many things parents encounter when raising children and it can be overwhelming and messy.

Recently, Mallika Chopra had the opportunity to sit down with the Kids in the House team to share her experiences and wisdom gained from raising two young daughters. They filmed a short series of videos to encourage parents who are parenting teens through stress, spirituality and social media.  Continue reading

“I See You” A New Short Film about Reconnecting

The idea of staring into the eyes of anyone, much less a stranger, is all but foreign to our Western society. We have learned to be wary of strangers, to avoid what is unfamiliar because the unknown can honestly be dangerous.

But is there something we’re losing as a result of our disconnect?
Do we feel like we know anyone and do we feel known? Continue reading

Yoda Shares His Intent

Mallika Chopra comes from a family that understands the power of meditating and setting intents in living a life you’re genuinely proud of. Still, sometimes the lessons come in surprising new ways. For instance, the family dog, Yoda: Continue reading

The Beautiful Intents of Intent.com

In April we were excited to launch the brand new Intent.com app!
After building a family online, we were excited to take that family out into the world and allow you to share your intents as they happen. It has been wonderful to see the marriage of words and images, your feelings paired with that what you are seeing.

Some of those intent are… Continue reading

An Exercise in Listening

Just because we are in our bodies does not mean we always know what it’s saying.
It can also be easy to push past what our bodies are telling us when we’re at a loss.
Our overwhelming exhaustion can be ignored when we have commitments to meet.
The unsettled feeling in our gut can be explained away as indigestion.
But our bodies are also highly sophisticated machines that can do so much more than we give credit for, often times. So are you listening?

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So let’s do a quick exercise in listening. Continue reading

Women Working and Daybreak USA are Living with Intent

In the whirlwind since releasing Living with Intent on April 7th, the conversation about what it means to live with intent has been active and thriving. People share what it means to be parents, to be working, to be themselves while pursuing dreams and striving to be the healthiest, happiest versions of who they are.

This is why we love to share interviews and stories with you! Hear Mallika’s story, hear stories from others and then share your own with us by emailing Mallika@MallikaChopra.com.

This interview is the first of a 4-part series with Helene Lerner of Women Working who sat down to ask questions about what it means to live a life of purpose:

Continue reading

New Mallika Chopra Interview with Alan Steinfeld of New Realities

Recently Mallika was able to sit down with Alan Steinfeld of New Realities to talk about Living with Intent. She shares her journey of losing herself in the midst of life, expectations and work. In an effort to reclaim purpose, peace and joy, she sought out other authors, friends, family and all varieties of people exemplifying a life of intention. She spent time reconnecting with old lessons and learning new ones. She shares them here!

Continue reading

Living with Intent: A Meditation for Asking

As Living with Intent has been making it’s way home with friends and family everywhere, your own stories of living with intent have started to make their way to our team. Stories of families and individuals who make great sacrifices for the sake of seeing great changes are the kind that inspire us all!

Today we are excited to present a simple meditation that Mallika Chopra shares at many of her Living with Intent lectures about focusing on what we want and inviting those things into our lives: Continue reading

Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life

MallikaChopra

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control.  I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading

Getting Started with Meditation: A Simple Exercise

Meditation may be entirely foreign to you.
You may have started a practice years and years ago.
Either way, we invite you to sit and pause with us for a moment and refocus on living a life with intent.  Continue reading

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