Meditation

It had been a long, stressful day.  Responsibilities at work were at a record high.  Driving home was a challenge, due to heavy traffic.  The lines at the grocery store were at least 6 people deep.  I had not had a good night’s sleep in several days. …

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Intent of the Day: Meditate and Breathe

We know you’re all out there changing the world, but if we’re going to do this thing, it’s going to start by getting ourselves centered. We want to begin this day with a time of meditation and focus because when we start the day with intention, we…

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Featured Intent: Yes to Your Full Potential

Everyday we see original intents from our community that are encouraging and inspiring. They have hopes for seeing new jobs, new opportunities and new chapters in their stories. This week we are sharing some of our favorites, like this one. It’s one thing to have potential. It’s…

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Take A Breather

We’re halfway through holiday season and everything seems to be moving lightning fast. Is it possible to keep up? We’re going to suggest that maybe, in the midst of madness, we find a way to slow down. Slow down to remember where you are, what you’re doing…

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Codependency

     When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim.  Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the…

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