Take A Breather

We’re halfway through holiday season and everything seems to be moving lightning fast. Is it possible to keep up? We’re going to suggest that maybe, in the midst of madness, we find a way to slow down. Slow down to remember where you are, what you’re doing…

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Codependency

     When I first realized I was a codependent, one of the things that I began to understand was that I lived my life playing the victim.  Everything was always happening TO me, people were always doing harm to me, and I was completely innocent, and the…

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Intent of the Day: What Does Peace Feel Like?

We are familiar with the feelings of stress and anxiety. We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you. As negative as those things can be, it can be easy…

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Being Supportive

When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us don’t really know what it means to…

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The Gifts Within Anxiety And Depression

When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them? Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is…

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