Category Archives: Mindfulness

Break the Norms: What Happens After We Die

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In the light of so many tragedies, we are continuing our difficult questions series as led by the author of Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, Chandresh Bhardwaj.

What happens after we die?
Dust? Heaven? Hell? reincarnation? There are lot so of opinions.
What does it mean for how you live today?
Watch the video here: Continue reading

How Music Can Change Your Life… Even if it Wasn’t Your Intent

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How often have you heard someone say: “Wow… that song really moves me!”… or “That piece is so stirring…!” Well, there’s a reason for that: there’s an emotional connection… a bridge… which inexorably links our physical selves in this earthly world to our souls in the spiritual world. It’s one of the very few absolutes we can count on. And unless you’re sociopathic or a psychopath.. it’s inescapable. In other words, being touched in some way by any/all music that you hear makes an impact to some extent that’s unavoidable. One’s auditory connection to the physical world instantly translates any music you hear into emotional “triggers” that migrate immediately to the cerebellum and hippocampus (part of the brain’s limbic system) regions in the central and medial temporal lobe of the brain where neurons process the synapses into sensation… what we call “emotional feelings”.

The impact of these emotional feelings varies for myriad reasons of course, a few being one’s personality, likes/dislikes, environmental situations and so on. But there is no discussion that can argue against this impact and how this transferance moves our spiritual intent to new highs… or lows depending on the music. I said spiritual intent because the reality is that your emotions drive your spirit whether you want that or not.

And you CAN function with intent both physically and emotionally… and you should. Otherwise, as you no doubt have commented to yourself at times about some people you have seen, your life becomes aimless, your actions shiftless and without direction. Seems lately like there’s so many more people like that these days, young and old: without direction, without intent. I’m certain that if used correctly, music could help them.

The fascinating study of how truly impactful and enriching music is to humanity has in recent years become an entire and separate discipline of collegiate study: music therapy. Just visit Children’s Hospital Los Angeles or any hospital with major emphasis in children’s medicine and you will see music therapy being applied just as readily as pharmacological remedies. The point here is that the biological effect AND the spiritual effect BOTH need to be applied in many cases to aid in full and comprehensive treatment if a young patient is to be returned to full health. And I mean FULL health, which includes spiritual nourishment in equal amounts as medication. Music can and does provide emotional uplifting which raises the spirit in injured or diseased patients and obviously now, it is done with the intent that the process will manifest very positive results. It’s been proven. It works. Continue reading

7 Simple Reminders When Dealing With the Stress of Death

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You know it’s probably not a good thing when the phone rings at 1am.

My mom called me from the hospital and woke me with terrible news. My stepfather died from a massive heart attack. How can this happen to a “healthy” and vibrant person?  He was only 64 years old. She was in shock.

Most people aim to have a smooth, steady and orderly life. Stress is an invasion into that “peaceful” environment. The death of a loved one is #1 of the top 5 causes of stress.

The grief from a death is intense. It effects your emotions, body and overall life in many ways. A sudden death, like my stepfather’s, just feels unnatural and can challenge anyone’s confidence. An incident like this can turn your world upside down.

There are different stages of grief and it’s important to deal with the process. Don’t rely on alcohol and drugs; they only numb the pain temporarily and can prolong the recovery process of mourning. Mourning is the psychological process of healing and is different for everyone.

Here are 7 simple reminders to help deal with the stress of death and the grieving process: Continue reading

The Mood in the Music… How Your Spiritual Intent is Affected

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It’s a nice day outside… the sun is bright, a few billowy clouds in the sky, a slightly warm but yet refreshing breeze caresses you, birds are singing, not a lot of extraneous noise… in short, a perfectly beautiful day is before you as you step into your patio to enjoy the morning’s moment and sip that first and best cup of coffee. Ahhh, it’s great to be alive and to be able to have this brief but important time to reflect spiritually and to cleanse your mind.

Then it starts. Not real close or real loud, but it’s enough to break the solitude you were basking in and to distract you from what God had just so perfectly served up. You don’t recognize the song or the artist… nor do you really care right then… but it’s raucous and harsh music and it just ruins everything! You pick yourself up out of your ever so comfortable cushioned patio chair and go in the house… firmly closing the French door behind you to shut out the sound… and go back to the kitchen for more coffee, a little disgruntled.

That ever happen to you?

I think it’s happened to many of us… it certainly has happened to me… and more than once I might add! One could say that’s the price we pay for living close by other folks, in the city or suburbs, where we have stacked ourselves either vertically or sideways next to or on top of each other. So close you can sometimes hear the neighbor sneeze… right? (I’m speaking from personal experience here…). Why does that seem to happen so often, that “the mood” was shattered usually by some noise… sometimes loud music… that is discordant to that moment, that perfect setting? You may have had a little Mozart spinning on the CD player helping you relax, to ponder the upcoming day… or not. Doesn’t matter. That moment’s light mood is gone forever, replaced by a somewhat darker mood. You’ll get over it for sure but you won’t forget it. And the reason you won’t forget it is because moods in life are somewhat like negative and positive numbers in mathematics… with some emotion thrown in for good measure. It’s a fascinating study in the physics of life.

Connecting oneself to the pluses and minuses of life starts out as an automatic function of daily routine. You awake, you arise… you go through your little ritual to get yourself ready to meet the day… and the one thing you present to the world every day is your mood. How that mood comes to be is a combination of often complex circumstances and conditions, some of which you have no control over. Others you DO control: Continue reading

Break the Norms: Bad Things to Good People

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Several weeks ago we asked our Intent community “what are the life questions that come up most regularly?”

We received many excellent ones. Some we regularly shared. Some brought new perspective. We asked the author of Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, Chandresh Bhardwaj to share his words of wisdom on the delicate topics and today we are happy to share and answer to our first question.

Why do bad things happen to good people? Continue reading

I.L.L.U.M.I.N.A.T.E  A Ten- Step Plan For Creating Abundance In Your Life

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By Kristin Meekhof, LMSW

A little over two years ago, I began sharing a bit about my writing journey. I embarked on an entirely different career while maintain my day job as a clinical social worker. I wasn’t sure how to write anything for a national platform. I didn’t have a literary agent, a publishing contract, any type of media connections or a marketing background. I simply wanted to share my story and that of other widows in the hopes that they would feel less alone. I did one blind entry about gratitude to the Huffington Post and to my surprise, they published it. They were not the only major company to open their arms to me.

What followed in the past two-and-a-half years is nothing short of phenomenal. I became friends with Dr. Deepak Chopra, who did the cover blurb for my book, “A Widow’s Guide to Healing”, and I began to contribute to Maria Shriver’s platform, and she also did a cover blurb. In addition, I was interviewed by Katie Couric, American Greetings, my story was on the USA Today website, and I found myself at ABC’s headquarters doing a live hour long tweet chat. Most recently, I was at the United Nations.  By the way, Deepak did not introduce me to any of these individuals, nor, did a publicity team garner this support.

The question I am most asked is this- How did I manage this on my own? 

Many of the practices I developed evolved as my own writing / publishing process evolved. However, I can share with you that I know that because I practiced what I call I.L.L.U.M.I.N.A.T.E. this ten- step program which I developed over time, my world is richer and brighter. These practices aren’t exclusive to the publishing world. Anyone who is interested in creating more abundance can integrate these steps. Continue reading

What You Hold On To, Holds On To You

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By John Maclean

I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation.

Meeting the man who put me in a wheelchair was not going to be easy. I didn’t feel anger towards him or crave retribution, but I was apprehensive about getting in touch with him, hearing his voice, seeing him in person. My concern was that it might be a negative experience—and that would make things worse for me, not better. But I also knew that if I didn’t face up to this I would never be free of it. I wanted to know what happened in the cabin of that truck just before it hit me and what the driver’s reaction had been and how his own life had turned out. I wanted to know for sure that it was an accident, that my paraplegia was an unfortunate consequence of a random event.

Dialling the number was extremely difficult. It was nothing compared to facing up to the injuries I’d suffered when I woke up in the spinal unit at the local Hospital, but I had no choice but to keep going then. Facing the man who put me in a wheelchair was another issue altogether. I would be putting the ball squarely in his court and that was both risky and confronting. Continue reading

Intent.com: Why Forgiveness?

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It was almost 10 years later when one of our Intent staff writers realized she hadn’t dealt with a three year relationship that almost ended in marriage. Cliche? Maybe. But she had told herself it was over and that she needed to move on and that’s what she tried her best to do. But what does that look like in a real, tangible way? Almost a decade later, she was just learning of all the ways resentment, anger and grief were still impacting her physically, mentally and emotionally.

In the course of a lifetime, you will likely experience much more than just a relationship that doesn’t work out. Betrayal, disappointment and violence of all kinds may be part of your story and the idea of forgiveness or restoration seems painful and distant. So is it worth it? Is there something to offering forgiveness and focusing on gratitude? Continue reading

How Far Will Your Arrow Fly: Reaching Beyond the Possibilities

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By Dan Castro

The next time you are tempted to say, “I’m out of options.  I’m defeated.  There is nothing left that I can do,” step outside on a clear, starry night.  Look up.  Recall that at one point in time, humans believed that all that existed was that which we could see with our own eyes.  The earth, the sun, the moon, and a sea of stars.      

As you look up at the stars, single out one star among all you can see.  Focus on it.  Zoom in on it with your mind’s eye.  Now mentally transport yourself to it and stand on it in your very own specially designed space suit.  Look deep into space.  Deeper.  Into the inky black night.   Isolate the darkest spot in the night sky.   

Now let your mind wander through that dark spot to the furthest edge of space you can imagine.  Stand there at that edge and reach out your hand.  What do you feel? Continue reading

Intentionality: Asking For Your Missing Piece

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Mark J. Chironna, c. 2016

The word “intentionality” derives from the Latin ‘intendere’ which means “to point at” or “to aim at”.  What makes you intentional is that your mental states and your consciousness are always directed towards, aimed at, and pointed towards something! Intentionality leads to being intentional! If you are thirsty, you intend to satisfy your thirst by drinking some water or another satisfying beverage.

McIntyre and Smith state: “an action is intentional when done with a certain ‘intention’, which means that you are in a certain mental state of ‘aiming’ toward a certain state of affairs”. Essentially, action and intention are inseparable. There is no passivity in intention. It is fueled by the very spark of intentionality within your mental framework.

Yet if intentionality is the spark of intention, what is the spark of intentionality? Continue reading

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