Category Archives: Mindfulness

Intent of the Day: Healing Words


Healing comes in many forms. In medication. In nature. With time and space. Today we explore the healing that comes from the words we receive and speak. As a culture, we’ve come to understand that words can harm. Telling a child that they’ll never grow up to be anything can have lasting implications and we can understand that correlation. But we don’t alway think about using our words with intention for positivity and healing. We don’t always consider how much we say that has no real nutritional value.

“I guess we’ll see…”
“I don’t know…”
“Who knows?…”

We absolve ourselves from taking a position of strength and health and wholeness. So, today, we choose to use our words with intention for healing.

Right there with us? Here are 3 resources to help: Continue reading

Intent of the Day: Embrace


We can rush into a Monday with all kinds of feelings.
Excitement to be back to work on an important project.
Hesitancy because we don’t know what the week will hold.
Utter defeat because we know we don’t want to be where we are.

We like to think of feelings as a smoke signal- it is an identifier of other things going on.
If you’re walking into Monday with excitement and expectancy, this is a great indicator that you are thriving in the place where you are. Clearly.

However, if you’re walking into your week with trepidation, what does that mean? Is there an issue within yourself? Perhaps you don’t feel confident. Perhaps you feel like you’re letting people down. Perhaps you feel unqualified or unprepared. Could it also be that external factors are out of alignment with your expectations? If you’re working as a doctor, but you want to be a baker, walking into that hospital everyday may always be frustrating.

So today our intent is to embrace where we are. We want to take an evaluation of the process. Here are 3 questions you can ask yourself: Continue reading

Intent of the Day: Honor Thy Feelings


Suck it up. Deal with it. No crying in baseball.
If you grew up like me, sharing those feelings was for someone who couldn’t control themselves. You became adept at stuffing it all down, explaining it all away and then finding yourself in the same place over and over with no explanation in sight. Maybe it’s time to honor those feelings instead of bottling them up. Here are 3 things that might help:


  • This quote from Mitch Albom.
    We wonder why we get stuck in pattens but we don’t always hesitate to react to scenarios the same way without considering their impact. Conflict ensues and we shut down. Or we feel powerless. We grow enraged. If we don’t start to notice what is arising, we stand very little chance of changing a negative pattern. Instead, allow yourself to see what comes up. Again, you don’t have to let a feeling dictate the choices you make, but nothing is gained by ignoring that you are hurt when the same family member leaves you out of holiday planning or that you are at wits end about a roommate or partner’s cleaning habits. Notice. Acknowledge. Know what needs to be let go and what needs to be discussed so that you really can move forward.


  • This video from Spirit Junkie Gabby Bernstein who encourage us to honor our feelings.
    Gabby says it so simply. Sometimes bottling comes from an unwillingness to be in the present. Do you feel like you deserve the thing that makes you mad or sad? Do you feel like you have a voice? Do you feel like your opinions are worth listening to? There are so many reasons and past baggage that can stop us from honoring how we feel in the moment. Perhaps changing that one pattern, deciding to honor your feelings, is a key waiting to unlock a new view of yourself and your life.

Intent of the Day: Start and End in Peace


Today our intent is to end the day the same way we began, in peace. We’ve found that when we start in a tornado, it’s more likely that we’ll end that way. At the same time, we can be intentional about our morning and then let that intentionality dwindle as the day drags on. Mindfully, we want to start and end the day in peace and working from that posture in between.

Do you share this intent? We want to share these resources to help!

  1. A morning meditation to start the day off right
    Begin your day by setting your intent and clearing your mind of the noise that comes from schedules, anxiety, traffic and that alarm on your phone. Decide what matters to you and how you want to enter this day. Peace? Joy? Confidence?
  2. Bedtime yoga to help you sleep
    If your daily routine involves just collapsing into your bed every night, this is a great place to start a new routine- one where you mindfully prepare for rest. Let peace be included in your unwinding from the day, mindfully releasing anger, stress, fear and anything else that may keep you tossing and turning.
  3. 40 Ways to Create Peace of Mind
    Does it feel like peace is easy to lose once you get into the swing of things? We loved this article of 40 ways to create peace of mind. If we are willing to put in the effort, we can bring ourselves back to a starting point of peace in the most hectic of situations.

How do you start and end with peace?

Ten Tips on Feeling Beautiful from The Inside Out


When you meet someone who is truly beautiful it’s not just the way they look that makes you take notice. Beautiful people glow and radiate self-confidence and inner peace that is hard not to notice. Here are ten tips to creating the most authentic and beautiful version of yourself. Continue reading

The Biggest Lie on Earth: The Apocalyptic Smoking Gun


The most important questions we can ask ourselves are oftentimes the most difficult to answer. Where did we come from? What is our purpose? What is our destiny? I’ve come to find the answers to these questions are influenced by dominating worldviews – a set of archetypes or thought-models, which are bolstered by inheritance, general acceptance and mainstream influence.

Viable challenges to the mainstream rendition of human history have emerged with discoveries of mysterious ancient structures and complexes throughout the world, yet the biggest challenge is unnoticed because the lie, which has been proliferated for over 100 years, is part of the collective consciousness. Continue reading

Black and White Thinking

Growing up with an alcoholic parent, we were taught to see things in extremes.  It was either the best possible thing that could ever happen, or the worst possible thing that could ever happen.  Our parents had been taught, and were passing on to us, the lesson that people in the world are good or bad, right or wrong, smart or stupid, strong or weak.  If something bad happened, we often heard phrases such as, “I should just give up, then.”  Our world was framed around these extremes.  We have extreme reactions to situations and people in order to get what we want.

Continue reading

Mindful Abundance

A photo by veeterzy.
Last week in Virginia, I had the pleasure of speaking to a group of female solo entrepreneurs about mindful abundance. To some, mindful abundance may seem like an oxymoron; however, if you are self- employed chances are thoughts of abundance often cross your radar. And as an independent contractor, there is a strong likelihood that you’ve made some significant financial sacrifices along your journey. And I understand that kindness underlies all that you do. However, financial pressure is very real, and the body tends to swarm with stress at the mere mention of scarcity. And not addressing issues of wealth means you continue to live in fear, so, in order to be in on the flow of abundance, I suggest that you strengthen your prosperity portal.

I believe often the problem is not that you lack the ability to generate a particular income, but the struggle comes in how you support your portal to abundance. To embrace wealth means that you not only care about money, but you attend to its energy. Money is not a dirty word. Let me repeat: money is not a dirty word. Look at how you greet the word “money”: Do you blush? Does your heart skip a beat? Do you sigh? My point here is that if you pay attention to how you engage with money, you will begin to recognize why you may be signing over abundance to others. When you avoid the language and energy of finances, this blocks you from prosperity because you are engaging with fear. Continue reading




Hello all!  Today I want to talk about the topic of perfection.  As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met.  Whether it was someone else we were trying to impress or just ourselves, we were hard on ourselves for not executing it perfectly.

We don’t have to be hard on ourselves.  Nobody in this world is perfect!  We seem to hear that from people all the time, but the struggle is in understanding and really believing it.

We look at other peoples’ lives, especially with social media, and they seem to have it all – jobs, families, houses, vacations, and happiness.  But there is so much of peoples’ lives that we do not see, and each person has their struggles.  Truly, nobody is perfect. Continue reading

Soul Questions to Empower Your Intents from community is based all over the world.
That means an entire world of experiences, circumstances, hopes and dreams being poured out and more often than not, we find intents that mirror moments we’re experiencing with or without knowing the author.

Today we share our top 10 intents along with soul questions to get your heart and mind pondering in the event you find an intent that feels like your own:

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A great first step towards finding the relationship you want is to know WHAT you want. It will help you prioritize who and what is important.
Are you being the person you want to meet?
Are you saying no to unhealthy relationships and interactions?

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