Category Archives: Mindfulness

With Compassion: The Act of Loving the World

Compassion is a buzz word we’ve heard more and more in recent days. Is it a home run for marketing campaigns, or is it a real, important attribute that is finally getting the limelight it deserves?

These days, we are honestly in need of a deeper understanding of what it means to love, care, even notice one another. This is why it is so encouraging to see things like Deepak Chopra, Gabby Bernstein and friends leading a global meditation for compassion on July 11th. In honor of his 80th birthday, the Dalai Lama is hosting the Global Compassion Summit to inspire compassionate acts in our global community. These are opportunities to join with others asking the question “what about me? how can I help?” Continue reading

“I See You” A New Short Film about Reconnecting

The idea of staring into the eyes of anyone, much less a stranger, is all but foreign to our Western society. We have learned to be wary of strangers, to avoid what is unfamiliar because the unknown can honestly be dangerous.

But is there something we’re losing as a result of our disconnect?
Do we feel like we know anyone and do we feel known? Continue reading

Healthy Oceans, Healthy Planet – It’s World Oceans Day!

Long have we told stories about, shared our tears with, sought freedom in the sea.
Returning to those waters is simple with 72% of our earth being covered by water, but do we take this massive, silent treasure for granted?

June 8th is recognized as World Oceans Day and the opportunity to remember our responsibility to our oceans and those residents of the sea is one we shouldn’t take lightly.

Some of our greatest minds remind us what the ocean means and represents: Continue reading

From Intent.com: Grow Where You’re Planted

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The term “FOMO” has become a real thing for my generation.
It’s been defined as the “fear of missing out”. I think it’s safe to say we can always assume there’s something we’re missing out on, we can’t be everywhere all the time, but never before have we had such a visual reminder of all those things. Social media makes it really easy to see just how green the grass is on the other side. Continue reading

In a Rut? Five Steps to Get Unstuck

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The days roll by and sometimes you might wonder, “What did I do today? Did I get any closer to my goals and dreams?” Life gets busy and you get focused on what has to be done, not what you want to do. Your goals could be anything from finally losing those last 5 pounds to changing your career or moving to a new location.

Maybe every January you make the resolution that “this year will be THE year” but then before you know it, December rolls around and you are making the same resolution for next year. For many people, the rut just gets bigger and the opportunity to escape it seems less and less likely.

There are many very legitimate reasons why people get stuck in a rut. Life really is demanding at times. There can be health issues, family issues, and financial concerns, and sometimes the focus has to be on the emergency at hand, not on the dreams to come. But no one wants to feel unfulfilled and as if life is one big unrealized dream. What can you do, even in the midst of your daily life, to get unstuck and start to take those steps forward to the long-held dream?

Here are the five key steps to getting unstuck and moving toward where you want to go: Continue reading

The Honor of Remembering

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On calendars in the United States, today is a day dedicated to remembering, Memorial Day. We remember those service men and women who sacrificed everything for the sake of others and that is an important practice because it feels easier to forget difficult things. It makes sense to forget everything aside from the happy endings and the good news but there is something very important to remembering the journey as a whole.

Acknowledging the journey allows us to be gracious. It reminds us not to take our steps forward for granted and that time is limited. How we choose to spend it, whether it be in vain pursuit or for the betterment of ourselves will ultimately affect everyone. Remembering is important because it allows us to be informed as we start a new page today. Continue reading

Yoda Shares His Intent

Mallika Chopra comes from a family that understands the power of meditating and setting intents in living a life you’re genuinely proud of. Still, sometimes the lessons come in surprising new ways. For instance, the family dog, Yoda: Continue reading

Gretchen Rubin and the Habits that Create A Life of Intent

In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.

Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading

The Beautiful Intents of Intent.com

In April we were excited to launch the brand new Intent.com app!
After building a family online, we were excited to take that family out into the world and allow you to share your intents as they happen. It has been wonderful to see the marriage of words and images, your feelings paired with that what you are seeing.

Some of those intent are… Continue reading

Is Nature About to Abandon Us?

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Feeling guilty about climate change hasn’t proved to be a good motivator. The most recent report on greenhouse gas emissions puts March at a record-breaking level of emissions. Presidential urging doesn’t move Congress to take significant steps at solving the issue. The world community passes well-meaning resolutions that don’t lead to major global cooperation.

We are headed on a downward track, and everybody knows it. But we already know that guilt is a poor motivator. Fear is somewhat better, because it implies imminent harm, yet if the Earth is the Titanic and climate change is the iceberg, there’s enough open sea between us and catastrophe to lull the passengers into one more round of champagne and caviar. Continue reading

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