Category Archives: Peace

Intent of the Day: Forgive


To be considering forgiveness means you have something to forgive. It means you’ve been hurt, betrayed, upset, done wrong. It is the story of us as people: helping and harming, sometimes in the same breath, and so many of us walk through our days with battle wounds amassed over the years. From strangers. From friends. From family. From our spouses.

Holding on to the anger and sadness has been a heavy burden, so today our intent is to forgive. We understand that forgiveness can be complicated and take a long time. It can feel unfair and it can feel weak, but we hope to change our minds on that. Are you creating an intent to forgive as well? Here are 3 resources that helped us: Continue reading

Intent of the Day: Peace in the Unknown


Our intent is to be at peace with the unknown. That might be health. That might be timing. That might be your job or a relationship. The unknown can arrive at any time and rather than be scared of it, we intent to embrace it and walk forward in confidence.

You to? Here are three resources to help:


  • This video from eco-philosopher Joanna Macy about the importance of accepting the unknown as a key to success.Joanna Macy is imploring a generation to pursue health and repair of a highly damaged earth. Her encouragement? Not to be afraid of the unknown or the risk of failure in the pursuit of a lofty goal. It means that you are not guaranteed anything on the other side of a venture. Instead, you are led by purpose and passion. Make room for peace by accepting that you are not performing for an outcome.
  • This video from Mallika Chopra about pursuing purpose, peace and joy no matter what the circumstance.

    Whether you’re in sickness or health, good times or bad, richer or poorer, living a life of purpose, peace and joy is possible and so important. How to do  you get there when so much is unknown? Mallika Chopra shares 6 ways from her book Living with Intent. to tune your mind and actions.

Music: A Coping Mechanism During Bereavement


Many of us know that experiencing the loss of someone in our life can be devastating.  Each one of us processes death differently and in our own time.  Finding tools to assist us in this process can be a miraculous thing.  Music can be an amazing catalyst to assist us in processing challenging emotions such as anger, sadness, guilt and anxiety that may occur in the bereavement process.  Songs can be amazing messengers in these challenging times that provide comfort and allow us to bring our feelings to the surface. As we begin to deal with our emotions, the healing process can begin.  Here are a few suggestions to utilize music as a coping mechanism during bereavement. Continue reading

Intent of the Day: What Does Peace Feel Like?


We are familiar with the feelings of stress and anxiety.
We recognize the pounding heart, the tension in your forehead, the narrowed scope when it comes to listening and even seeing what’s going on around you.

As negative as those things can be, it can be easy to fall into what is familiar and culture can tell us that being stressed is standard. If stress is familiar, we can end up there over and over again. We can forget that it isn’t a healthy place to stay.

Do you know what peace feels like? It can feel more foreign than we realize because peace will require you to intentionally slow down to experience it, and the world is not always supportive of slowing down.

What does peace feel like? Does it feel like a lowered heartbeat? Does it feel like an unclouded mind? Does it feel like the weight has been removed from your shoulders?

What does peace sound like? Look like? Smell like?

If we don’t make space to experience peace, are we ever going to be in a mindset where we can make clear decisions, feel the fullness of now or really see people?

Not sure if you know what peace feels like? Here are some resources that might help: Continue reading

Intent of the Day: Start and End in Peace


Today our intent is to end the day the same way we began, in peace. We’ve found that when we start in a tornado, it’s more likely that we’ll end that way. At the same time, we can be intentional about our morning and then let that intentionality dwindle as the day drags on. Mindfully, we want to start and end the day in peace and working from that posture in between.

Do you share this intent? We want to share these resources to help!

  1. A morning meditation to start the day off right
    Begin your day by setting your intent and clearing your mind of the noise that comes from schedules, anxiety, traffic and that alarm on your phone. Decide what matters to you and how you want to enter this day. Peace? Joy? Confidence?
  2. Bedtime yoga to help you sleep
    If your daily routine involves just collapsing into your bed every night, this is a great place to start a new routine- one where you mindfully prepare for rest. Let peace be included in your unwinding from the day, mindfully releasing anger, stress, fear and anything else that may keep you tossing and turning.
  3. 40 Ways to Create Peace of Mind
    Does it feel like peace is easy to lose once you get into the swing of things? We loved this article of 40 ways to create peace of mind. If we are willing to put in the effort, we can bring ourselves back to a starting point of peace in the most hectic of situations.

How do you start and end with peace?




Hello all!  Today I want to talk about the topic of perfection.  As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met.  Whether it was someone else we were trying to impress or just ourselves, we were hard on ourselves for not executing it perfectly.

We don’t have to be hard on ourselves.  Nobody in this world is perfect!  We seem to hear that from people all the time, but the struggle is in understanding and really believing it.

We look at other peoples’ lives, especially with social media, and they seem to have it all – jobs, families, houses, vacations, and happiness.  But there is so much of peoples’ lives that we do not see, and each person has their struggles.  Truly, nobody is perfect. Continue reading

15 Things Emotionally Fit People Practice



Do you know an emotionally fit person? Emotionally fit people are often viewed as the “go to” person, a leader, someone others can depend upon. They can handle challenging situations with inner strength, wisdom and insight. They are well respected by others and can appropriately handle conflict. Are you emotionally fit?

15 Things The Emotionally Fit Person Practices: Continue reading

Doing the Inner Work for the Outer Work in a Suffering World


For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education, substance abuse and depression, and communication. The experiential learning included heart based connection, artistic expression, individual and planetary energy healing, Jungian symbol exploration and, of course, lots of meditation and intention setting.

I will be honest – at times I found the experiential exercises excruciatingly annoying. I have been meditating for 35 years, have attended conferences since my teens, and teach about intention and balance at conferences around the world! For me, returning to school at 45 was clear – my intent was to develop a lexicon of theories in spiritual psychology for my public speaking, and potentially future books and projects.

This endeavor was for my mind and my intellect, not my soul.

As we sat, day after day meditating, I found myself getting more irritable. Because, the world continued to happen…

Brexit, stirring fear and uncertainty

Terrorist attacks in Turkey, Bangladesh, Iraq, Saudi Arabia

The refugee crisis

My friend mourning her husband’s death to cancer

Philando Castile and Alton Sterling

Police shootings in Dallas

Accepting that we had to let go of Cleo, my brother’s dog Continue reading

In Memoriam…


by Arsenio Rodriguez

These incredible arms that we are endowed with can move at will, to gesture praise or curse, to caress and strangle, to protect and destroy. These thoughts, feelings and speech that I carry, can arrange to communicate humbly and generate laughter, consolation, forgiveness, or in self-aggrandizement and ignorance, stimulate fear, violence, prejudice.

Thoughts and feelings, that in a secret whisper can poison the other through calumny and generalization, and fueled by my darkest fears, can align with the fears of others to give rise to a wave of hatred and animosity, however those same thoughts and feelings, when attuned to that inner voice that once said “let he who has no sins cast the first stone” they can shower instead, compassion, and the gift of forgiveness. This fascinating mind of ours! It has blessed us with technology, to heal and prolong life, to alleviate suffering, to look beyond our senses and magnify our awe, at the cosmic miracle of universe and life. But it also has given us the tools of mass destruction, the capacity to magnify the power of our strangling and sword carrying hands, to shower death in an instant, not just to a fighting face-to-face adversary, but to dozens, hundreds, thousands, millions of our fellow living beings.

From the mass graves of Eastern Europe, the ovens of Germany, the fields of Rwanda, the prairies of western United States, the coliseums of Rome, the squares of Tienanmen, the slave trade of Africa, the religious wars of India, the crusades, the Armenian purge, the conquest of America, the “collateral damages”, the rape of Nanjing, the burnt flesh of Hiroshima, to the dance halls of Orlando, massacres have occurred all the time, as we know from recorded and not recorded history, perpetrated by governments, tribes, religions, ethnic groups, individuals, all who have become possessed by the fear inside, disguised as hatred for the demonized others. We have shed the blood of others so many times. Continue reading

7 Simple Reminders When Dealing With the Stress of Death


You know it’s probably not a good thing when the phone rings at 1am.

My mom called me from the hospital and woke me with terrible news. My stepfather died from a massive heart attack. How can this happen to a “healthy” and vibrant person?  He was only 64 years old. She was in shock.

Most people aim to have a smooth, steady and orderly life. Stress is an invasion into that “peaceful” environment. The death of a loved one is #1 of the top 5 causes of stress.

The grief from a death is intense. It effects your emotions, body and overall life in many ways. A sudden death, like my stepfather’s, just feels unnatural and can challenge anyone’s confidence. An incident like this can turn your world upside down.

There are different stages of grief and it’s important to deal with the process. Don’t rely on alcohol and drugs; they only numb the pain temporarily and can prolong the recovery process of mourning. Mourning is the psychological process of healing and is different for everyone.

Here are 7 simple reminders to help deal with the stress of death and the grieving process: Continue reading

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