Category Archives: Peace

15 Things Emotionally Fit People Practice

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Do you know an emotionally fit person? Emotionally fit people are often viewed as the “go to” person, a leader, someone others can depend upon. They can handle challenging situations with inner strength, wisdom and insight. They are well respected by others and can appropriately handle conflict. Are you emotionally fit?

15 Things The Emotionally Fit Person Practices: Continue reading

Doing the Inner Work for the Outer Work in a Suffering World

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For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an academic understanding of the inherent spirituality in children, and how spirituality relates to personal healing, education, substance abuse and depression, and communication. The experiential learning included heart based connection, artistic expression, individual and planetary energy healing, Jungian symbol exploration and, of course, lots of meditation and intention setting.

I will be honest – at times I found the experiential exercises excruciatingly annoying. I have been meditating for 35 years, have attended conferences since my teens, and teach about intention and balance at conferences around the world! For me, returning to school at 45 was clear – my intent was to develop a lexicon of theories in spiritual psychology for my public speaking, and potentially future books and projects.

This endeavor was for my mind and my intellect, not my soul.

As we sat, day after day meditating, I found myself getting more irritable. Because, the world continued to happen…

Brexit, stirring fear and uncertainty

Terrorist attacks in Turkey, Bangladesh, Iraq, Saudi Arabia

The refugee crisis

My friend mourning her husband’s death to cancer

Philando Castile and Alton Sterling

Police shootings in Dallas

Accepting that we had to let go of Cleo, my brother’s dog Continue reading

In Memoriam…

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by Arsenio Rodriguez

These incredible arms that we are endowed with can move at will, to gesture praise or curse, to caress and strangle, to protect and destroy. These thoughts, feelings and speech that I carry, can arrange to communicate humbly and generate laughter, consolation, forgiveness, or in self-aggrandizement and ignorance, stimulate fear, violence, prejudice.

Thoughts and feelings, that in a secret whisper can poison the other through calumny and generalization, and fueled by my darkest fears, can align with the fears of others to give rise to a wave of hatred and animosity, however those same thoughts and feelings, when attuned to that inner voice that once said “let he who has no sins cast the first stone” they can shower instead, compassion, and the gift of forgiveness. This fascinating mind of ours! It has blessed us with technology, to heal and prolong life, to alleviate suffering, to look beyond our senses and magnify our awe, at the cosmic miracle of universe and life. But it also has given us the tools of mass destruction, the capacity to magnify the power of our strangling and sword carrying hands, to shower death in an instant, not just to a fighting face-to-face adversary, but to dozens, hundreds, thousands, millions of our fellow living beings.

From the mass graves of Eastern Europe, the ovens of Germany, the fields of Rwanda, the prairies of western United States, the coliseums of Rome, the squares of Tienanmen, the slave trade of Africa, the religious wars of India, the crusades, the Armenian purge, the conquest of America, the “collateral damages”, the rape of Nanjing, the burnt flesh of Hiroshima, to the dance halls of Orlando, massacres have occurred all the time, as we know from recorded and not recorded history, perpetrated by governments, tribes, religions, ethnic groups, individuals, all who have become possessed by the fear inside, disguised as hatred for the demonized others. We have shed the blood of others so many times. Continue reading

7 Simple Reminders When Dealing With the Stress of Death

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You know it’s probably not a good thing when the phone rings at 1am.

My mom called me from the hospital and woke me with terrible news. My stepfather died from a massive heart attack. How can this happen to a “healthy” and vibrant person?  He was only 64 years old. She was in shock.

Most people aim to have a smooth, steady and orderly life. Stress is an invasion into that “peaceful” environment. The death of a loved one is #1 of the top 5 causes of stress.

The grief from a death is intense. It effects your emotions, body and overall life in many ways. A sudden death, like my stepfather’s, just feels unnatural and can challenge anyone’s confidence. An incident like this can turn your world upside down.

There are different stages of grief and it’s important to deal with the process. Don’t rely on alcohol and drugs; they only numb the pain temporarily and can prolong the recovery process of mourning. Mourning is the psychological process of healing and is different for everyone.

Here are 7 simple reminders to help deal with the stress of death and the grieving process: Continue reading

Break the Norms: Bad Things to Good People

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Several weeks ago we asked our Intent community “what are the life questions that come up most regularly?”

We received many excellent ones. Some we regularly shared. Some brought new perspective. We asked the author of Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, Chandresh Bhardwaj to share his words of wisdom on the delicate topics and today we are happy to share and answer to our first question.

Why do bad things happen to good people? Continue reading

I.L.L.U.M.I.N.A.T.E  A Ten- Step Plan For Creating Abundance In Your Life

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By Kristin Meekhof, LMSW

A little over two years ago, I began sharing a bit about my writing journey. I embarked on an entirely different career while maintain my day job as a clinical social worker. I wasn’t sure how to write anything for a national platform. I didn’t have a literary agent, a publishing contract, any type of media connections or a marketing background. I simply wanted to share my story and that of other widows in the hopes that they would feel less alone. I did one blind entry about gratitude to the Huffington Post and to my surprise, they published it. They were not the only major company to open their arms to me.

What followed in the past two-and-a-half years is nothing short of phenomenal. I became friends with Dr. Deepak Chopra, who did the cover blurb for my book, “A Widow’s Guide to Healing”, and I began to contribute to Maria Shriver’s platform, and she also did a cover blurb. In addition, I was interviewed by Katie Couric, American Greetings, my story was on the USA Today website, and I found myself at ABC’s headquarters doing a live hour long tweet chat. Most recently, I was at the United Nations.  By the way, Deepak did not introduce me to any of these individuals, nor, did a publicity team garner this support.

The question I am most asked is this- How did I manage this on my own? 

Many of the practices I developed evolved as my own writing / publishing process evolved. However, I can share with you that I know that because I practiced what I call I.L.L.U.M.I.N.A.T.E. this ten- step program which I developed over time, my world is richer and brighter. These practices aren’t exclusive to the publishing world. Anyone who is interested in creating more abundance can integrate these steps. Continue reading

Intent.com: Why Forgiveness?

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It was almost 10 years later when one of our Intent staff writers realized she hadn’t dealt with a three year relationship that almost ended in marriage. Cliche? Maybe. But she had told herself it was over and that she needed to move on and that’s what she tried her best to do. But what does that look like in a real, tangible way? Almost a decade later, she was just learning of all the ways resentment, anger and grief were still impacting her physically, mentally and emotionally.

In the course of a lifetime, you will likely experience much more than just a relationship that doesn’t work out. Betrayal, disappointment and violence of all kinds may be part of your story and the idea of forgiveness or restoration seems painful and distant. So is it worth it? Is there something to offering forgiveness and focusing on gratitude? Continue reading

Care Connects WWII Survivors and Syrian Refugees to Bring Happiness

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As of almost 1 year ago, there were more than 4 million Syrian refugees, a number that increases daily as conflict grows across Europe. Babies are being born in refugee camps. Children are experiencing years meant for exploration, imagination and fun in a landscape that is scary, violent and often times changing moment to moment. They’ve experienced loss at far too young an age but they are not alone in this.

Care is an organization responsible for sending care packages to children affected by WWII. If anyone understands even a margin of what modern children in war-torn nations are experiencing, it is the survivors of WWII who are now being recruited by Care to write letters to children receiving packages today. Care was created in 1945

Does he go to school? Does he have a father? Does he have something to play with? I never played as a kid.
-WWII Survivor And Letter Writer

The first 20,000 Care packages reached the shores of France in 1946 and 70 years later, Care packages are still arriving on far off shores. Today those Care packages include letters from alumni who seek to help children feel known, heard and understood in this time of crisis. Watch their story: Continue reading

Vapor: A Meditation from the Liturgists

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“Look again at that dot.  That’s here.  That’s home.  That’s us.  On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.  The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every ‘superstar,’ every ‘supreme leader,’ every saint and sinner in the history of our species lived there – on a mote of dust suspended in a sunbeam.”

Carl Sagan (about the Earth)

 

A few weeks ago, we shared some amazing podcasts you should be listening to.
One of those podcasts was the Liturgists which is a collective of creators who speak on everything from God to art to the world, theories, beliefs, everything in between.

One of our favorite parts of the podcast is their meditations.

Today we share VAPOR. Continue reading

Religion and Terrorism: The Truth of Self-Deception

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From Mark Chironna

Psychologist Tori DeAngelis asserts, “the psychology of terrorism is marked more by theory and opinion than by good science”. Nevertheless, there are researchers in the field of psychology as well as psychology and religious studies that have offered insights worthy of consideration. James Jones, Professor of Religion at Rutgers is also a Senior Research Fellow at John Jay’s College Center On Terrorism. Jones notes that “religiously driven terrorism” has its roots in “shame and humiliation” which leads to extremely violent acts. Forensic psychologist James Gilligan in work done with prisoners asserts that there is a correlative condition that is established with violent acts when shame and humiliation are present. Yet shame and humiliation, while valid in terms of reasons for violence and terrorism do not tell the entire story. Continue reading

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