Category Archives: Science

Sowing Seeds of Gratitude to Cultivate Wellbeing


Paul J. Mills, Tiffany Barsotti, Meredith A. Pung, Kathleen L. Wilson, Laura Redwine, and Deepak Chopra

Gratitude, along with love, compassion, empathy, joy, forgiveness, and self-knowledge, is a vital attribute of our wellbeing. While there are many definitions of gratitude, at its foundation, gratitude is a healing, life-affirming, and uplifting human experience that shifts us from focusing on the negative to appreciating what is positive in our lives. Gratitude provides us with a more intimate connection to ourselves and the world around us. In the feeling of gratitude, the spiritual is experienced.

For those who are ill, feelings of gratitude and awe may facilitate perceptions and cognitions that go beyond the focus of their illness, and include positive aspects of one’s personal and interpersonal reality in the face of disease. Such beneficial associations with gratitude have accelerated scientific interest in and research on gratitude and wellbeing. The number of publications on gratitude appearing in the biomedical literature in 5-year increments since 1960-1965 shows almost no publications until 1996-2000 with about 20 studies. That number doubled from 2001-2005. From 2006-2010 publications jumped to 150, and from 2011 to the present over 275 studies on gratitude have been published.

Much of this growth of scientific interest in gratitude can be traced to the early pioneering gratitude research of psychologists Robert Emmons and Michael McCullough. In general, studies find that the frequency with which one experiences the feeling of gratitude, as well as the depth of emotion when experiencing it, are linked to improvements in perceived social support as well as reduced stress and depression. Among groups seeking to support this work, the Greater Good Science Center (Berkeley, CA), in collaboration with the Templeton Foundation (West Conshohocken, PA), has been a strong advocate of advancing the science of gratitude and expanding that science into diverse areas of human health and wellbeing. Continue reading

Which Universe Do You Want to Live In? It’s Your Choice


By Deepak Chopra, MD, and Menas Kafatos, PhD


The night sky that you can view from your back yard is roughly the same, given a few changes in the positions of stars, as the night sky Galileo turned his telescope on to. But visual similarity is misleading. There have been half a dozen different universes conceived of in the human mind. As each conception changes, so does reality. We like to think that science steadily marches forward, but with each new universe something is lost and something is gained. Here we take the term universe to imply a world view, rather than just the large-scale universe explored with telescopes and deep space probes.

Here’s a sketch of how this has worked: Continue reading

Rethink Autism — Advice From A Mom That Did The Impossible!


By Marcia Hinds –Ryan’s mom

Autism is treatable and recovery is possible.  If I can do it, you can too!

As parents we find ourselves in an exclusive group, the Autism Club. No one asks to be a member but become a member because of our kids. Only another A-Club member understands what it is like to live on Autism Island day in and day out. It’s exhausting and the personal anxiety, stress and isolation you experience is overwhelming. As much as we’d like to, we can’t give up on our children, because sometimes we catch a glimpse of the kid we know is in there.

Please understand that parenting by the regular rules doesn’t apply when you have a kid with autism. I was consumed with self-doubt. I wasn’t a bad mother. But part of me actually believed my son’s behaviors were my fault. At first, I was in denial. I tried to pretend everything was okay. If I admitted that my son had difficulties, I also had to admit I wasn’t doing my job as a mother correctly. My personal hell became worse when relatives, doctors, teachers and other experts couldn’t wait to jump into the chaos to tell me I wasn’t doing it right. Moms sometimes think the reason our children are out of control is because of the things we do, or don’t do, or maybe ate, or maybe touched, or maybe… Continue reading

The Spirituality of Fitness


by Janice Lennard

I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.

The commonalities of spirituality and fitness include, but are not limited to:

Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”

The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuous  changes we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared. Continue reading

Do We Really Know What’s Real? The Most Optimistic Answer Is Maybe


By Deepak Chopra, MD, and Menas Kafatos, PhD

For a very long time, if you wanted to know if something is real or not, the go-to people have been scientists. The rise of rationality over superstition is considered the single greatest achievement of the past three or four centuries. So it’s startling news–as we discussed in the last post–that physics has arrived at a reality crisis. Three great unsolved mysteries remain, and they are the same riddles asked by ancient Greek philosophers: What is the universe made of? Where did the universe come from? How do we know what’s real?

It’s fascinating to observe how working scientists approach these questions. The vast majority pay no attention to them, because a scientist’s everyday work, including the work of physicists, is about collecting data, running experiments, and making calculations from known theories, and once in a while formulating new theories. The Big Questions which are left to theorists, are usually bypassed in the everyday lives of scientists. But as we discussed last time, science has to test every theory to see if it matches empirical reality.  Galileo could calculate on paper that two objects, when dropped from a height, would hit the ground at the same time, despite the age-old assumption that a cannonball, being much heavier than a lead fishing weight, would hit the ground first, as Aristotle believed. To prove that his calculations were correct, Galileo offered empirical proof, and physics took a huge counter-intuitive step forward.

Most physicists are still deeply wedded to empirical proof, and because massive particle accelerators and deep-space telescopes continue to bring back better and better data, delving deeper into the fabric of Nature, there’s a camp we can label “we’re almost there.” If you belong to this camp, you view the future as an unstoppable march to progress; the same march science has been on for centuries. There is no reason to believe that the Big Questions won’t be answered as long as we’re patient enough. But this confident attitude has run into three major obstacles: Continue reading

Mindful Evolution: Can You Guide What Your Genes Are Doing?


By Deepak Chopra, MD and Rudolph E. Tanzi, PhD

Human beings are unique in the scenario of life on Earth–that much is obvious. We are guided by awareness, and to implement our wishes, dreams, and inventions, the higher brain (chiefly the cerebral cortex) has evolved to extraordinary proportions. Although classical Darwinism is mindless, and staunchly defended as such by strict materialists, Homo sapiens is no longer caught in the clutches of natural selection. As we saw in the first post of this series, human society is very different from the state of nature. Chimpanzees don’t get their food at the grocery store, and we don’t get ours by fighting with rivals in the treetops.

So the real dilemma isn’t whether human evolution is guided by mind, because clearly it is. What remains puzzling is how much connection there is between our mind and our genes. There is no doubt that the roughly 23,000 genes you inherited from your parents remain the same throughout your lifetime. If the genetic blueprint was as fixed as an architect’s plans, there would be no mind-gene connection. You would be the puppet of DNA, mechanically carrying out whatever actions are programmed into the 3 billion base pairs that constitute the human genome.

To defenders of strict Darwinism, the difference between instinct, which controls animal behavior, and mind, which gives freedom of choice, is lost. But no one who isn’t harping on an agenda could claim that a Mozart symphony or the ceiling of the Sistine Chapel was created by instinct. The range of the human mind is vast and creative. But as we create the complex human world, are our genes listening? If so, are they cooperating in our creative enterprises? Continue reading

From Facts to Meaning, Through Beauty


By Frank A. Wilczek, PhD and Deepak Chopra, MD

Science tells us what the world is, not what it means. As expert as they are at collecting and analyzing data, most modern scientists tend to shy away from the question, “What does it all mean?” To them, the question seems so vague as to be, well, meaningless.

But it was not always so. The boundaries separating science from other ways of understanding reality–mysticism, theology, and philosophy–used to be more fluid. In ancient Greece Pythagoras was both a rigorous mathematician and a charismatic shaman. Sir Isaac Newton was both a hard-nosed empirical physicist and an obsessive Christian theologian. Albert Einstein and Niels Bohr elucidated physics and at the same time wrestled with issues concerning the basic nature and meaning of reality. Although not a conventional believer, Einstein was comfortable with fluid boundaries, as one sees in a famous quote of his: “I want to know how God created this world. I am not interested in this or that phenomenon, in the spectrum of this or that element. I want to know His thoughts; the rest are details.” Continue reading

Real Simple: How to singletask your way to success and sanity


Despite the fact that today we pride ourselves on being a culture of multi-taskers, I myself am anything but. For me, multitasking is the art of messing up several things at once. But we all know – and perhaps secretly despise – the woman who can seemingly do it all. And seamlessly, at that! Yes, she’s the one who gets up at 5 a.m., sprints to the gym, then showers, answers all her e-mails, fixes her family a breakfast of steel cut oatmeal with flaxseeds and warm organic maple syrup and is ready to go to the office as soon as she drives her two equally perfect children to school. Her male counterpart is just as Type A and accomplished. Not only does he hold down a high-powered day job, but he is a nationally ranked squash player and on weekends writes poetry when not competing in an Ironman Triathlon. In a pinch, he can re-shingle his roof.

One morning, many moons ago, I decided that I, too, could do it all. On that particular day, I also made my family oatmeal for breakfast and carefully chose my husband’s suit and tie. And as soon as I rushed my older sons off to the bus and took my little girl to nursery school, I hopped in the car and gave him door-to-door service to his office.

An hour later, all missions accomplished, I returned to my office and started to write my column with still plenty of time left to meet my deadline. I sat back in the chair and let out a large self-satisfied sigh, thinking to myself, Who said you can’t do it all? Just then the phone rang. Continue reading

A New Hot Button: Consciousness-Driven Evolution


Science is meant to be the opposite of a belief system. No one underlined this point more securely than Charles Darwin, who devised a theory of evolution that defied the strongest belief of his time, the all but universal belief in the bible version of the origins of man. The fossil record supported a notion contrary to the Bible, that creation was a process, not a single event dictated by a divine Creator. Despite a century and a half of proof that Darwin was right, taking God out of evolution still sticks in the throat of many people.

Pollsters find, to the dismay of trained scientists, that God remains in play for many when it comes to our origins. For example, a 2013 Pew Research poll found that one-third of respondents believe that human beings have always existed in their present form. When broken down by religion, this anti-Darwin, pro-Bible view is held by 64% of white evangelical Protestants and 50% of black Protestants broken down by political party, only 43% of Republicans believe that human beings evolved over time versus 67% of Democrats and 65% of independents. Continue reading

Fast Company Announces the 100 Most Creative in Business 2015

There are lists for everything.
Most Beautiful.
FBI’s Most Wanted.

But we are truly excited to see Fast Company’s list of the 100 Most Creative People in Business in 2015 where even the “bottom” of the list includes amazing innovators in science, technology, family and global health. It is a beautiful diverse group of men and women alike who have lived lives of intent, followed their passion, and in turn, are currently impacting the world for the better. Continue reading

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