Category Archives: Spirit

Laura Ling Shares the Ritual that Saved Her Life

In early 2009, international reporter Laura Ling found herself in China standing on the boundary of North Korea as she sought to bring attention to North Korean refugees escaping the region. This was not the first time Ling was in a high-pressure area but she was not expecting to find herself captured and indefinitely detained by North Korean military.

She was so far from her family and was unsure whether she would ever return home. She was able to receive letters from home and knew that candlelight vigils were being held in the hope of seeing her safely returned, but in the midst of a tumultuous political climate, who know if that would happen? In the space of not knowing what her future would hold, Ling began a practice that would change her life forever. She shares her moving story here: Continue reading

Living with Intent: A Meditation for Asking

As Living with Intent has been making it’s way home with friends and family everywhere, your own stories of living with intent have started to make their way to our team. Stories of families and individuals who make great sacrifices for the sake of seeing great changes are the kind that inspire us all!

Today we are excited to present a simple meditation that Mallika Chopra shares at many of her Living with Intent lectures about focusing on what we want and inviting those things into our lives: Continue reading

Alive: Quotes for Living

Being alive.
Being really alive.
As springtime arrives and the earth is waking up from a long sleep, we’re reminded of what it means to really live, to really bloom and grow. Everyday you have the option to put yourself on autopilot, to check out of everything happening around you. But what if you really embraced being alive? What would it look like?

Here are some gentle reminders of what it means to really be alive: Continue reading

Gabby Bernstein and Living with Intent

Gabby Bernstein is a jack of all trades. Thought leader, yoga and meditation expert, speaker and author, the essence of that best friend you call who always knows what to do and always found wearing a big, beautiful smile that can change the mood of a room, Gabby is a person who has been living with intent for a long time.

Life gets busy and the demands on your time can be endless regardless of where you live, station of life, season. So how does one stay plugged in and listening to themselves?
Mallika Chopra got to sit down with Gabby Bernstein and talk about what it means to stay out of the craziness and focused on the direction of your aspirations and dreams.

Watch the interview here: Continue reading

Can Wisdom Save Us? Why It Has To

earth

There’s always a sense of crisis in the air generated by whatever bad news is making the headlines. At the moment, the greatest alarm is being stirred by terrorism and the spread of Islamic extremism. Yet at a deeper level, our anxiety centers on something much deeper, the possibility that the human experiment has reached a dead end. A set of enormous problems face us, from climate change and overpopulation to epidemic disease and global water shortages, that test the limits of human nature.

The terrible possibility of moving backward in our evolution as a species seems possible to many observers.  We occupy a unique place in Earth’s evolutionary history, being the only creatures threatened not by natural selection but by our mindset. Pessimists point to climate change as a stark example. Despite the overwhelming scientific evidence in favor of global warming, no solution is being acted upon quickly enough. The American public has become numbed by issue fatigue. Deniers have political clout, and ordinary citizens feel helpless to the point that many feel doomed. We continually prefer to either ignore the problem or push it away as the consumer lifestyle adds more and more to the underlying problem of greenhouse gas emissions. Continue reading

Can Science and Religion Save Each Other?

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A flurry of controversy surrounded the astronomer Neil deGrasse Tyson two weeks ago when he took a jab at religion in the name of science. It began Christmas day with a mischievous tweet: “On this day long ago, a child was born who, by age 30, would transform the world. Happy Birthday Isaac Newton b. Dec 25, 1642.” Then deGrasse Tyson felt that he needed to be more pointed in a follow-up tweet: “QUESTION: This year, what do all the world’s Muslims and Jews call December 25th? ANSWER: Thursday.” Continue reading

The Fight for Freedom (Quotes From the Greats)

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It was over this last holiday season that a media giant like Sony had to seriously consider pulling a new film as a result of threats against theaters showing “The Interview” and movie-goers seeing it. Why the threats? Because it depicted the death of North Korean leader Kim Jong-un. Many had things to say about the situation- was is wise to safe-guard human life by simply withdrawing a film? Was it an act of cowardice to cave to the demands of terrorists? Strong language either way and you could argue both points. Who would’ve expected that a Seth Rogen and James Franco movie would be something having to be discussed by the President and his cabinet?

Now, only a day ago, it is believed that militant extremists are responsible for entering the French offices belonging to cartoonists of the renown satirical magazine Charlie Hedbo, gunning down 12. The outpouring today has reflected not only grief over the loss of dear human life, but on something even greater- the attack on freedom of human expression. Cartoonists all over the globe released tributes to their fallen artists, one citing humor as a dangerous profession, but it’s more than just humor. It is our words, our freedom to feel and create some to explain what is going on in our heads and our hearts.

Today we share words of freedom and liberty from those who have and are still fighting for it in so many ways in every corner of the globe.

Continue reading

A Universe of Dots.

by Paul Koidis Jr.

Screen Shot 2014-12-31 at 9.19.33 AM

What do you see when you look IN?

It takes some time, I know, but you can do it. You may need to re-adjust your stance, back up, inch forward, bend your antenna, slide the exposure a little, twirl the focus, even change the camera, but you will get there, eventually and at last, and finally see it. Continue reading

37 Life Lessons in 37 Years

Today is my 37th birthday.  And, I must say, it’s been a pretty interesting ride so far.  As I look back over the years and 8874397636_8fce870bcf_omany phases of my life, I realize how each stage, success, stumble, triumph and heartache has had a significant impact on where I stand right now.  And despite the rough patches, I love it all.

From a shy yet studious little girl, to an artsy and somewhat rebellious teenager, to a happy-go-lucky big-dreaming twenty something with a bit of a wild size, my metamorphosis were plentiful in my early years.  Now into my thirties, my heart has grown a few sizes larger and overflows with motherly love as I’ve discovered what matters most in life.  And, my entrepreneurial experiences have been a crash course in lessons of life, business and self that, at times, brought me to the brink of what I thought I could handle, only to be rewarded nicely for sticking it out and seeing it through.

As I continue to step more fully into myself each day and bring to light my mission of helping others build their own dreams with joy and ease, I’ve racked my brain to think of my top 37 life lessons so far. On this day of celebrating another trip around the sun, I share these with you and hope you find inspiration as I have. Enjoy!

Top 37 Life Lessons So Far…

  1. Happiness comes from within.  We spend way too much of our lives looking for outside validation and approval that eludes us. Turns out, it’s been an inside job all along.  Go inward.

  2. Be grateful for everything.  The good, the bad, the ugly.  Our entire life is a precious gift.  The pleasure, the pain – it’s all part of our path.

  3. Subtle shifts in perception will transform your entire life. When feeling fearful, angry, hurt – simply choose to see a situation differently.

  4. In being true to yourself, you can’t possibly make everybody else happy.  Still, it’s better to risk being disliked for living your truth than to be loved for what you are pretending to be.

  5. The world is our mirror.  What we love in others is a reflection of what we love about ourselves. What upsets us about others is a strong indication of what we need to look at more closely within ourselves.

  6. Everybody comes into our life for a reason.  It is up to us to be open to the lesson they are meant to teach.  The more someone rubs us the wrong way, the greater the lesson. Take notes.

  7. Trust.  In troubled times, just know that the Universe has your back and everything is going to be alright.  If you’re not there yet, trust in hindsight you will understand.  Your higher good is being supported, always.

  8. Never take things personally.  What others do is a reflection of what’s going on in their own life and probably has little or nothing to do with you.

  9. A walk in nature cures a lot.  Taking in some fresh air and the beautiful landscape of this earth is amazingly head-clearing, grounding, and mood-lifting.  Bonus:  you can learn a whole lot about life in your observation of the awesomeness which is nature.

  10. Hurt people hurt people.  Love them anyway.  Although, it’s totally okay to love them from a distance.

  11. You have to feel it to heal it.  Bring your fears and weaknesses front and center and shine a blazing spotlight on them because the only way out is through. The hurt of facing the truth is SO worth it in the long run, I swear.

  12. Perfectionism is an illusion.  A painful one at that.  Ease up. Strive for excellence, sure, but allow yourself room to make mistakes and permission to be happy regardless of outcome.

  13. Take the  blinders off.  Don’t become so laser-focused on your own goals and desires that you miss out on the beauty in life and the people around you. The world is stunningly beautiful when you walk around with eyes wide open.

  14. Celebrate the journey.  It’s not all about the destination.  Savor all of your successes, even the small ones.

  15. Forgiveness is not so much about the other person.  It’s about you and for you so that you can gain the peace and freedom you deserve.  Forgive quickly and often.

  16. We are all incredibly intuitive.  When we learn to become still and listen, we can tap into some pretty amazing primal wisdom.  Listen to the quiet whisper of your heart. It knows the way.

  17. Let your soul shine!  Be authentic. There  is nobody else on this earth just like you.  Step into your truth wholeheartedly and live and breathe your purpose.

  18. We are powerful creators. Seriously, bad-asses. With intention, focus, and persistence — anything is possible.  Know this.

  19. I am full of light.  You are full of light.  We are all full of light.  Some cast shadows on their own brightness.  Be a beacon of light to others and show them the way.

  20. Don’t take life too seriously! Nobody gets out alive anyway. Smile.  Be goofy.  Take chances.  Have fun. :)

  21. Surround yourself with people who love and support you.  And, love and support them right back! Life is too short for anything less.

  22. Learn the delicate dance. Have big beautiful dreams and vision.  Chase them with much passion. But, also hold on to them all ever so lightly.  Be flexible and willing to flow as life comes at you.

  23. Giving is the secret to receiving.  Share your wisdom, your love, your talents.  Share freely and be amazed at how much beauty in life flows back to you.

  24. On that note, be careful not to give too much.  If you empty out your own cup completely, you will have nothing left to give.  Balance is key.

  25. Say ‘YES!’ to everything that lights you up.  Say ‘no’, unapologetically, to anything that doesn’t excite you or you don’t have the bandwidth for.  Time is one of our most precious resources that we can never get back. Manage it wisely.

  26. Sometimes we outgrow friendships.  It doesn’t mean they’re bad or you’re bad.  It just means you’re on different paths. Hold them in your heart, but when they start to hurt or hold you back, it’s time to give space or let go.

  27. Fear is often a very good indicator of what we really want and need in our life.  Let it be your compass and enjoy the exciting adventure it leads you on.

  28. Overcoming your fears is one of the most empowering things you can ever do for yourself.  You’ll prove to yourself you can truly accomplish anything! Major self-confidence booster.

  29. Our bodies are our vehicle to our dreams.  Treat them with love and fuel them with the best health to feel vibrant and energized.  But, never obsess over image.  Looks are subjective and will fade in time, anyway.  Feeling good, healthy, and comfortable in our own skin is what matters most.

  30. Let those that you love know it often and enthusiastically.  You can never say it or show it too much. Your time, total presence, love, and genuine concern for their wellness is the greatest gift of all.

  31. The present moment is where it’s at.  It’s the only one promised to any of us.  Learn from your past & enjoy the beautiful memories, but don’t cling or let them haunt you.  And, dream big and be excited about the future, but don’t become obsessed.  Love this moment, always.

  32. Life is full of highs and lows.  We need them both to grow to our fullest potential. Just hang on tight and enjoy the ride.

  33. We are all connected as one human family. Nobody is better or worse than anyone else — just at different stages of our journeys and dealing with life the best way we know how.  Recognize that the other person is you.

  34. Practice daily gratitude for all the blessings in your life, large and small. Not only is this a high vibe practice that feels amazing, in practicing regularly you are creating space for even more abundance – of joy, love, health, and prosperity.

  35. We are not the center of the Universe, although our ego can make us feel that way at times.  Step outside of that way of thinking and see the world and other people’s perspective in a whole new beautiful light.

  36. The world needs more love, light, and laughter.  Go be love. <3

  37. You are the guru.  For much of our lives, we have been told what do, how to think, what looks good, what “success” is. You don’t have to buy into any of it. Feel free to peel back the layers. Think for yourself.  Break the mold. When you stop doing what everybody else wants you to do and start following your own intuition, you will be ridiculously happy.

In looking back at your own life, realize that every high and low is all part of your amazing story. Own it!  Take cues and guidance from the Universe and you will continue to go on an incredible ride as you fully step into your truth and power.

Age is just a number, but the higher it gets, the more wisdom and life experience we’ve amassed.  You are never going to be younger than you are in this present moment again.  So embrace it, love it, and enjoy it fully!

Here’s to many more beautiful years of seeking-truth, questioning all that does not sit right, and making your greatest impact in the world!  I look forward to adding more lessons as life continues to give me the opportunity to learn, grow, transform, share and expand.  Hope you will too.

With much love,
Dawn

(For more inspiration, visit the Dawnsense site and sign up for weekly love letters. Also, join the supportive Dawnsense community on Facebook, Twitter and Instagram).

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