Category Archives: Spirit

The Emotional Rollercoaster of Launching a Book (Or Anything Really!)

livingwithintent

Dear friends:

Today, Living with Intent is officially out in paperback – available online and in bookstores. (On Amazon, you can get it for less than $10 right now!)

I was reflecting this morning on how different I feel today than I did a last April when the book was originally released.

To be honest, the day of the release I was anxious, an emotional wreck and felt a bit like a failure. I  didn’t have much media on “launch” date, and spent the day getting my hair done for my book party at ABC Home… Not what I had anticipated.

At the event, which the amazing Gabby Bernstein graciously hosted, I felt emotional when we started – I saw friends and family there to support me, as well as kind, passionate, interesting people who were there to celebrate. All the effort I had spent writing and promoting the book left me speechless until at last I let go (with a few choking tears) and enjoyed the evening. Continue reading

What You Hold On To, Holds On To You

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By John Maclean

I became an incomplete paraplegic at the age of 22, because of a road accident. Running was the thing I loved to do most in life and it was taken away from me in a split second without warning or consultation.

Meeting the man who put me in a wheelchair was not going to be easy. I didn’t feel anger towards him or crave retribution, but I was apprehensive about getting in touch with him, hearing his voice, seeing him in person. My concern was that it might be a negative experience—and that would make things worse for me, not better. But I also knew that if I didn’t face up to this I would never be free of it. I wanted to know what happened in the cabin of that truck just before it hit me and what the driver’s reaction had been and how his own life had turned out. I wanted to know for sure that it was an accident, that my paraplegia was an unfortunate consequence of a random event.

Dialling the number was extremely difficult. It was nothing compared to facing up to the injuries I’d suffered when I woke up in the spinal unit at the local Hospital, but I had no choice but to keep going then. Facing the man who put me in a wheelchair was another issue altogether. I would be putting the ball squarely in his court and that was both risky and confronting. Continue reading

Daily Opportunities to Live My Gratitude

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By Ryan Skinner

I had the wonderful opportunity this week to travel to Aruba for a vacation with my fiancée and future stepchildren. One evening, while sitting alone on the balcony of our room, gazing out in awe at the beautiful landscape and feeling warmed the balmy breezes, I was overwhelmed with a feeling of gratitude. I’m blessed with so many things – family and friends who love me, opportunities to meet and work with amazing people and the daily opportunity to express how grateful I am to God for giving this recovering addict a second chance at life. I’ve been in very dark places and know that my story could have ended differently. But this night in Aruba, like all of the days since I made the commitment to be clean and sober, offered another moment to reflect on the reality that if you do the right things, hang in there and choose to live God’s way, all of those blessings are possible.

Since I renewed my commitment to God and a life of meaning and purpose dedicated to helping others both professionally and personally, I’ve developed daily prayer, meditation and journaling rituals that help me get into the right spiritual mindset. I’ve been doing this ever since I got sober. I wake up by 6 a.m. at the latest and spend 30 minutes on a combination of praying (sometimes on my knees on a clean floor, but sometimes even at my kitchen counter having my morning coffee) and doing affirmation readings from books of positive quotes and writings that inspire me to live that day and be present. I spend a lot of time on gratitude. Whether it’s dark or light, I always light a candle. It’s just my way of bringing spirituality into the moment and connecting with God. My morning journaling is simple, just writing thank you to God for another day He has granted me. Continue reading

Mildly Medicated: Musicians Find Hope and Possibility After Diagnosis

By Jenna Basile of Mildly Medicated

Jenna Basile is the Bassist of the Modern Rock Band Mildly Medicated. What do you get when you combine a lead singer with Hemophilia, a guitarist with ADD, a guitarist with diabetes, a bassist with Tourette’s, and a drummer on HGH therapy? You get the modern rock band Mildly Medicated. Against all possible odds, these uniquely talented young musicians from Monmouth County NJ found each other in 2012, all unaware that each of them had medical issues.  It was only until they were discussing possible band names that they all realized that they shared a commonality.

I’m going to start this story backwards.  I can assure you it ends well, and I have found peace, love, and acceptance. I have forged a family out of people who were once strangers, I have found my passion, my defining life force, my balance. The road to all this enlightenment and nirvana was not exactly an easy one to walk as there were many obstacles in my way and many forks where decisions had to be made. Let’s back uScreen Shot 2016-04-07 at 8.22.08 AMp a little a put ourselves about 4 years ago. I was a young female going through my really awkward stage. I wasn’t hideous, but I wasn’t the belle of the ball either. I did not hang with the “popular kids” and my father spent long hours as an investment banker in NYC, and sometimes left to live in foreign lands for weeks or months. I took solace in playing music. My older brother was already an accomplished drummer, and it looked like he was having fun, so I decide to follow him and began studying piano. After almost two years, I was pretty decent, although if I was honest with you I don’t think I was truly passionate about the instrument, but I did enjoy the accolades. One night while practicing, I noticed that I was unable to strike the keys with precision. As I continued, I realized that I was losing control of my body as a whole; the movements that were happening were not of my own design. I freaked out and had to be taken to the emergency room. I remember when the doctor walked in after I had taken a battery of tests. Just the look on his face told me that my world was about to change. Continue reading

Music….A Fuel That Feeds Our Spiritual Engines

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Most cultures in our world embrace some form of what we have come to call “music”. Some much more than others. Some cultures use music only in religious moments. Some extremely primitive cultures (by Western standards) haven’t even defined music yet. That is, they don’t call it music, but they still create and use some sounds as music nonetheless.

It could be easily argued that music in all its forms is the true universal language that ties the spirit of all living creatures together. Man, of course is God’s primary creature that consciously uses music to communicate his feelings, emotions and needs often without a single word being uttered or sung. But we’re not the only ones… (think about birds singing).

How can it be then, that music, used by billions of people every moment of every day, is not recognized as essential in its purpose?  Ahhhh… the failings of mankind are pervasive. Still, it’s notable that our scientific community has recently discovered what most of us in the music community already knew:

Music affects ALL living creatures (a multitude of studies, anecdotal and scientific, suggest plant-life may also be positively and negatively impacted) such that it influences moods, sensations, emotions, physical growth, physical healings and emotional healings that can be quantified in bonafide studies. I like to say that music does all this and more by ‘speaking’ to us in a way that ALL people of ALL tribes innately grasp…. in a way that our ‘inner spirits’ always understand:  the “language of music”.

The “language of music” is so powerful that it can move our spirits in ways we never really thought about: Continue reading

Using Music Sound and Vibration to Enhance the Process of Creating Intention

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Manifesting an intention is a process of becoming the vibrational match of what you are seeking.  More than attracting the “physical” something into your life, it is about tapping into the emotion of what you are intending as if it was already here.  For example, if you are looking to attract a loving relationship into your life, being the emotion of love and forming a loving relationship with yourself is where it all begins.  Although positive thoughts are important, it is your emotions that become the catalyst for igniting your intention.   This means forming a deeper relationship with your heart.  Music communicates to the heart in a language far beyond words.  In the following paragraphs I will outline three musical tools that will assist you in orchestrating your intentions. Continue reading

Ten Things You Can Do To Create The Life You Want After Any Loss

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Loss of any type, rather it be a divorce, a job termination, the end of a friendship that you held dear, or the death of a love one can send you reeling into unchartered territory. For some it means the loss of an identity. You may have found pride in calling yourself a CEO, a partner, a wife and now that this title is removed you don’t know what to do. For others, loss leaves you emotionally gutted with no sense of direction.

I was 33 in 2007 my husband died from advanced adrenal cancer. I spent over three years interviewing widows about their circumstances for my book A Widow’s Guide to Healing, and often the conversation would shift to a widow telling me that she wants to start a new life for herself and her family but isn’t sure where to start.

This widow isn’t alone in not knowing how to begin a new life post-loss. A few months ago, I was at a dinner party and someone asked about my book, and as she began to tell me about her move, new job and starting over, I thought she was a widow. Actually, she had divorced her husband of 20-plus years and felt the loss was similar to a death.

Loss is very painful, and even thinking about it can cause a knot in your stomach, and you immediately feel a lump in your throat. And yet you do desire to shift your energy, mind and heart toward a different direction. In other words, what can you do to begin to create life that you want after your devastating loss?

Here are 10 things you can do, and these items are no particular order of importance. What is key is that you begin somewhere, and these items are here to help you create a new path for yourself. Some of these things may not work for you, while other items you may find to be a better fit. Continue reading

A Response to Terrorism: 5 Ways to Bring About Change

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By Michael Bianco-Splann

Once again the world is infused with a sense of horror and shock by the heinous attacks on innocent Parisians enjoying a Friday night in the City of Lights. And our collective response sensationalized by the media leads us where? The facts leading up to this attack should in no way be received as a surprise, for the endless stream of human barbarism and war has not receded in millennia. Our contemporary world order looks strikingly similar to many civilizations of the past.

What is an alternative response to terrorism? Merriam Webster defines terrorism as, “the use of violent acts to frighten the people in an area as a way of trying to achieve a political goal.” The heart of terrorism is to get under your skin, churning a sense of dis-ease and fear.

Any response powered by fear demonstrates low frequency, low vibration and has an internal destructive nature that ripples across the collective unconscious. Let us find a better solution than more killing, more savagery and attending to the lowest human frequency.

Here are 5 ways to address terrorism to bring about change. Continue reading

The Flowers and the Candles Are Here Protect Us: A Child’s Thoughts on the Paris Attacks

Much has been said about the attacks on Paris over the weekend.
Who is responsible? Are more attacks around the corner? Are those attacks likely in places beyond Paris? How does Syria tie into this? Should we be mad or sad or scared?
Conversations include so much conjecture, much sympathy and some ugliness but without a doubt, the world is in shock at yet another senseless act of violence claiming so many innocent people.

In the wake of all those voices, one we have appreciated hearing was that of a father teaching his son why he didn’t have to be afraid at the site of Bataclan attacks:

French father and son have the most precious conversation in i…A father and son have the most precious conversation during an interview by french media at the scene of the Bataclan attacks. I saw that it hadn’t been subtitled in english yet, so I made a quick edit to show the rest of the world how freakin awesome some of our citizens are. They’re my heros. I feel better too now! (Courtesy of Le Petit Journal) #paris #bataclan #parisattacks

Original Segment: http://bit.ly/1Lix9L2
Original Video (without subtitles): https://www.facebook.com/PetitJournalYannBarthes/videos/1013093998733798/

Posted by Jerome Isaac Rousseau on Monday, November 16, 2015

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