Category Archives: Spirit

A Response to Terrorism: 5 Ways to Bring About Change


By Michael Bianco-Splann

Once again the world is infused with a sense of horror and shock by the heinous attacks on innocent Parisians enjoying a Friday night in the City of Lights. And our collective response sensationalized by the media leads us where? The facts leading up to this attack should in no way be received as a surprise, for the endless stream of human barbarism and war has not receded in millennia. Our contemporary world order looks strikingly similar to many civilizations of the past.

What is an alternative response to terrorism? Merriam Webster defines terrorism as, “the use of violent acts to frighten the people in an area as a way of trying to achieve a political goal.” The heart of terrorism is to get under your skin, churning a sense of dis-ease and fear.

Any response powered by fear demonstrates low frequency, low vibration and has an internal destructive nature that ripples across the collective unconscious. Let us find a better solution than more killing, more savagery and attending to the lowest human frequency.

Here are 5 ways to address terrorism to bring about change. Continue reading

The Flowers and the Candles Are Here Protect Us: A Child’s Thoughts on the Paris Attacks

Much has been said about the attacks on Paris over the weekend.
Who is responsible? Are more attacks around the corner? Are those attacks likely in places beyond Paris? How does Syria tie into this? Should we be mad or sad or scared?
Conversations include so much conjecture, much sympathy and some ugliness but without a doubt, the world is in shock at yet another senseless act of violence claiming so many innocent people.

In the wake of all those voices, one we have appreciated hearing was that of a father teaching his son why he didn’t have to be afraid at the site of Bataclan attacks:

French father and son have the most precious conversation in i…A father and son have the most precious conversation during an interview by french media at the scene of the Bataclan attacks. I saw that it hadn’t been subtitled in english yet, so I made a quick edit to show the rest of the world how freakin awesome some of our citizens are. They’re my heros. I feel better too now! (Courtesy of Le Petit Journal) #paris #bataclan #parisattacks

Original Segment:
Original Video (without subtitles):

Posted by Jerome Isaac Rousseau on Monday, November 16, 2015

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From Battling A Scarcity Mentality with Gratitude



One day this week I was sitting on an LA subway (translate: no internet) without emails or text messages to distract me from the growing anxiety and worry over to-do lists and conquering of constantly looming life questions.

“Am I making enough money?”
“Am I wasting time/my life?”
“Should I go home for Christmas or would it be wiser to stay in town?”
“Did I email so-and-so about the time change for the coffee meeting in two weeks?”
“Is marriage in the cards for me?”
“Do I already have a padded envelope to do that mailing or do I need to pick one up?”

Questions were coming at me like I was sitting at the base of a waterfall.
All mixed together. No theme or particular problem to unite them.
My whole life was starting to suffocate me at the Pershing Square station and that part that felt most suffocating was that it was so easy to answer every question with negativity.

“No, there’s not enough time/money/energy/happiness in my day.” Continue reading

Molly Casey: Don’t Be Afraid of Creativity This Halloween

Halloween is a time where we get to tap into a more childlike, festive side. Maybe you don’t like it because it’s easier to skip it altogether than attempt to be creative, like Dr. Molly! But there is something special that happens when we get creative.

In what areas do you get to practice a little creativity?

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

The Intent to Connect: One Widow’s Journey to Healing


A few weeks ago I had the honor of being a panelist at The Parliament of World Religions conference in Salt Lake City. The Parliament of World Religions held its first conference in 1893, and since this date has attracted such remarkable speakers including: His Holiness The Dalai Lama, former president Jimmy Carter, Dr. Jane Goodall, Dr. Vandana Shiva, and Dr. Eboo Patel.

In September, I was in New York City when a professor asked me in person if I would be willing to join a Parliament panel and talk about my book, A Widow’s Guide to Healing, and immediately my heart was in my throat. It was not one of my finer professional moments as I couldn’t even muster up the words, “Thank you.” I didn’t answer “yes”. I said I had to think about it and this was partly true. I would need to make travel and work arrangements to get coverage at my day job, where I am a clinical social worker. The other part that I did not share was that I was scared. I was intimidated by the nature of such a large conference, attracting 10k people from 80 different nations and 50 different faiths, and the other panelists I knew had doctoral degrees from fancy ivy- league schools. I flew home and thought long and hard about this amazing opportunity and why I was so reluctant to accept it. Deep down I knew that it was my own insecurity because I had never have spoken in a panel format and I didn’t want to disappoint anyone, especially since I realized that the professor was taking a risk in even asking me to participate.

And a few days later, it occurred to me that I needed to revisit my original intent in writing my book. The intent was to be able to share the narratives of other widows so that a widow would be able to find herself in one of these stories and feel less alone.  Before writing my book, the words that C.S. Lewis wrote “We read to know that we are not alone” rang true to me.  And I know first- hand how lonely and scared grief can leave a person. I was 33 in 2007 when my husband, Roy, died from advanced adrenal cancer nearly eight weeks after being diagnosed with bronchitis at his family doctor’s office. Continue reading

The Evolution of Yoga: Why Yoga Continues to Expand and Grow Over the Years


by Bethany Cleg

Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading

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