Why Making Time for Vacation is Important

Family vacations were a high point for me growing up. It was a time to explore and learn about the world. We didn’t have a lot of money and that required a bit of creativity. I consider myself lucky that my parents took the time for breaks…

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PERFECTION

  Hello all!  Today I want to talk about the topic of perfection.  As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met.  Whether it was someone else we were trying to impress or just ourselves,…

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The Gifts Within Anxiety And Depression

When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them? Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is…

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