Are You a Worrier? Three Tips to Worry Less.

I worry to some extent, of course, but I don’t think I worry as much as a lot of people. Many people worry about how much they worry! Today, the New York Times had an interesting article by Roni Caryn Rabin, “Worried? You’re Not Alone.” In it,…

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6 Essential Tips to Develop a Stress Management Strategy

By Brigitte Cutshall Were you aware that chronic stress is linked to the six leading causes of health issues?  Heart disease, cancer, stroke, lower respiratory disease, and accidents. Chronic stress can affect your brain, raise your blood pressure, and reduces your immunity and ability to heal. At…

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Intent.com: Why Forgiveness?

It was almost 10 years later when one of our Intent staff writers realized she hadn’t dealt with a three year relationship that almost ended in marriage. Cliche? Maybe. But she had told herself it was over and that she needed to move on and that’s what…

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When to Know if Conflict Is Toxic

By Doug Noll Unless you are living in an isolated cave, social conflict is inevitable. Our needs, interests, and desires collide with each other, getting in the way of our happiness. Conflict is not inherently bad, however. We need conflict to teach us, entertain us, and help…

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