About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company. I felt bloated and had a lot of body pain. I hadn’t been meditating or exercising much, and at night I was having trouble sleeping. My father looked shell shocked, and it took a few moments for him to transition from concerned father to Deepak Chopra, the person that thousands go to for health advice. Continue reading
The mind is a wondrous thing and sometimes it’s too busy to do any good. Whether in inspiration mode or survival mode, a key to getting anywhere is being able to keep track of your thoughts, organize your ideas and do something with it all. Rather than staying in the tornado or letting our mind run away from us, we intend to organize our thoughts!
You too? Here are 3 things to help you do the same: Continue reading
One of the leading causes of divorce in the United States is finances. It’s easy for a couple to find themselves bitter, angry, and resentful toward the person they once loved more than anyone when finances are a problem. Whether it’s one person spending too much, one not being generous enough with their income, or ample debt, many couples find it difficult to overcome these issues when they don’t prevent them in the first place. Keeping a healthy financial relationship with your partner is the one of the most important aspects of any good marriage, and there are several ways to keep finances healthy. Continue reading
We’re so excited about the potential of the coming year. We’re standing on the edge picturing all it could turn out to be! It could be the year that we step out in courage. It could be the year that we start working on something amazing. It could be the year we finally find the peace that has been eluding us. That is why we want to choose to live big. Our intent is to lean into the big dreams and plans we have. We’re going to live big!
What does that even mean? We’re not talking living expensively. We’re talking about believing and hoping in a brand new realm.
Here are 3 ways to jumpstart your big dreams! Continue reading
With the holidays upon us, you might be feeling a lot like us… SUPER DISTRACTED. Unmotivated? Unfocused? Unable to get going? We get it. With all the we have on our plates and everything we’re looking forward to, it can be extra difficult making it through our final obligations. So today our intent is to focus on the task at hand.
You too? We get it. We’ll keep it quick: Continue reading
Just make it through the day. Just make it through the day. Just make it through the day.
It’s a sad mantra but a lot of times, it’s the only thing getting us through. We live in an age where everything is coming at us so fast. We are reachable 24 hours a day 7 days a week. We’re already behind when we wake up in the morning. So is something other than survival mode even possible? What is the secret of people who look like they’re always either coming or going from a beach vacation? Today our intent is to learn what it means to thrive instead of just surviving.
You too? Here are 3 resources to help: Continue reading
What were we just doing?
We recently read that an office worker is distracted every 3 minutes and will require 23 minutes to get back on task after being distracted. With a notification for everything, the very things that meant to help us get and stay connected can also keep us distracted. Distraction is also a great way to avoid dealing with the tough stuff. We don’t want to talk about a troubled relationship or a struggle at work so we find any way to get distracted. In the end, all of these things result in us spending more and more time away from the people and things we love. This is why today our intent is to focus.
Trying to get focused too? Here are 3 resources to help: Continue reading
Today I want to do a little something together. You’re going to need a pen and paper, because we are going to write our action plans for the day (if you’re reading this at night, go ahead and do tomorrow’s).
As a codependent, one of the things I tend to do is procrastinate. Some things don’t seem as important, and they go to the bottom of my list. Something as simple as doing the dishes will be left for days, because I live alone and it doesn’t bother me, so why do them? Beyond that, I forget to do things I had planned, or I plan to do too much, and then berate myself for not getting it all accomplished. Making an action plan has helped me remain accountable to myself for the things I want to do, and it helps me adjust my goals if I find that something stays on my plan for more than a few days. When this happens, I look at the task, and see if I can break it into smaller, more completable goals that won’t discourage me. Continue reading
Today our intent is inspired by our desire NOT to switch into autopilot when we walk in the doors of our offices. We want to be present for every meeting, memo and email that comes in so that we can prioritize and vision be infused in all we do. If we’re going to move with intention, it is going to be because we allow purpose to be part of our working hours.
You too? Here are 3 resources to help: Continue reading
We’ve come to the end of the week and before we check out for the weekend, we want to share our newest intent. We intend to evaluate and celebrate! We want to end this week well, review all that happened and proceed into our next Monday. At the same time, we want to acknowledge the good as much as the difficult. Enjoy the successes with some much earned celebration!
Here are resources to help: Continue reading