For most if not all of human history, people have recognized the importance of nutrition in healthy living. What we put into our bodies has a clear effect on how feel, how we look, and ultimately how healthy we are. However, while this has always been apparent, we face unique challenges today. We’ve developed and created so many different foods, drinks, supplements, etc. that in ways it’s more difficult than ever before to figure out what’s truly healthy.
Fortunately, along with a more complicated diet, the modern era has introduced social tools that help those spreading strong nutritional strategies and values to reach wider audiences. For this reason, even though nutrition has long been emphasized among the health-conscious, the 21st century has begun to feel like the most nutritionally focused era in history.
Some of this is because of the prevalence of independent nutrition blogs and fad diets across the Internet, some of which make it big for a short time. But for the most part, it’s due to the rise of professional health and nutrition coaches, which is something the Intent Blog covered a few years ago in the article The Coming of the Health Coach Revolution.
In this article I wanted to take a more in-depth look at what it means to be a professional health coach, and what a thorough nutritional education can allow such a person to accomplish. In doing some research, I came across the success story of Jil Larsen, a paralegal-turned-small business owner who opened the Magic Mix Juicery in New York City.Continue reading →
Everyone says they want a happier, healthier, more loving relationship with their spouse, and who could blame them? That idea of happily ever after sounds pretty good-right? Here’s the thing however – too often it’s not always our partner that creates the rifts that allow us to drift apart. Many times? We’re the ones getting in the way. Here are seven things to quit right now if you want to create and sustain a healthy, happy marriage. Continue reading →
Fear has prevented me from living true to myself and from taking prudent risks. But fear is a broad catchall for other negative emotions.Fear is based on future outcomes that, in most cases, do not occur. We tend to separate emotions of anger, hate, jealousy, betrayal, resentment, sadness, hurt, and discontent from fear. Yet, all are tentacles of the same root cause: fear.
This pattern has pulled me away from honest self-expression, meaningful exchanges of love and compassion while also limiting my leadership ability and catalyzing a life governed more by the incessant false ego than the universal gift of love in all its magnificent possibilities. The outcome is living well below my full capacity as a friend, partner, professional, father, husband, lover, and contributing member of my community.
I recall my shyness as a young boy, feeling insecure that I would be left behind. It was not until well into my adulthood that I understood that this fear was attached to my being given up for adoption. The fear manifested in my creating a life of falsehood.Creating a safe haven where the real Michael was hidden became a primary objective, for to open that door would show me as unlovable and someone to be cast aside.After failed marriages, less than desirable professional outcomes and lethal addiction, I realized the fallacy of my life’s journey. The change came as a result of slowly tearing away the fearful foundation upon which I had constructed my reality. Continue reading →
What do we do with it all? How do we navigate it all? An even bigger question- where do we look for wisdom when it comes to answering the big questions of life?
“Inspired by the idea that one of the greatest gifts one generation can give to another is the wisdom gained from experience, filmmaker and photographer Andrew Zuckerman traveled the globe to interview more than fifty of the world’s most prominent writers, artists, designers, actors, politicians, and religious and business leaders – all over the age of sixty-five. WISDOM captures their voices, physical presences, words and ideas, to provide a legacy for the generations that follow and a timeless portrait of the universalities that connect us all.”
At breakfast this morning, my family was reflecting on our summer. “The highlight of summer so far,” my elder daughter, Tara (13 years old), said, “was attending the World Games for the Special Olympics.”
My family is incredibly blessed, and our summer has included concerts, Broadway shows, world travel, lots of good food, relaxation, Disneyland and many other highlights. As my younger daughter, Leela (11 years old), nodded enthusiastically, I was moved by what an extraordinary statement they were making.
We attended the Opening Ceremony of the World Games for Special Olympics last weekend. The Special Olympics is the world’s largest sports organization for children and adults with intellectual disabilities that provides year-round training and competition for 4.4 Million athletes in 170 countries.
A few weeks ago while in Washington D.C. with my father, I attended a private dinner with Tim Shriver, the chairman of the Special Olympics. Tim was passionate and articulate about the event, as well as dispelling some of the assumptions even we had about people with intellectual disabilities. Tim is truly a humble champion for people with intellectual disabilities, and the Shriver family must be applauded for taking an event that his mother, Eunice Shriver, started over 40 years ago and making it into a global social movement that it is today. As written about in this NY Times piece, Special Olympics and The Burden of Happiness, there is a long way still to go. The World Games truly felt like a Utopian world, and the stark reality for many of these people is very different and one is reminded of the need to champion human rights for all. Continue reading →
“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”
Who am I?
What do I want?
How can I serve?
Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading →
Many people ask me if I am in a better place after writing the book. I can categorically say yes! I am happy and healthy and feeling fulfilled – a good place to be. I made some major changes in my lifestyle that, while still inconsistent at times, have become part of my daily habits. Meditation has been more regular. Exercise and sugar, well, lets say the journey remains messy.
This morning, my last day of being 43, I had to go to the DMV to renew my license. In my sleep last night, I remembered that I had got a notice two months ago that I had to go before July 24th when it expired, and take an eye test, give my fingerprints, and take a new photo.I had an hour waiting with nothing to do so started scribbling notes for my intents this year.
Despite the fact that today we pride ourselves on being a culture of multi-taskers, I myself am anything but. For me, multitasking is the art of messing up several things at once. But we all know – and perhaps secretly despise – the woman who can seemingly do it all. And seamlessly, at that! Yes, she’s the one who gets up at 5 a.m., sprints to the gym, then showers, answers all her e-mails, fixes her family a breakfast of steel cut oatmeal with flaxseeds and warm organic maple syrup and is ready to go to the office as soon as she drives her two equally perfect children to school. Her male counterpart is just as Type A and accomplished. Not only does he hold down a high-powered day job, but he is a nationally ranked squash player and on weekends writes poetry when not competing in an Ironman Triathlon. In a pinch, he can re-shingle his roof.
One morning, many moons ago, I decided that I, too, could do it all. On that particular day, I also made my family oatmeal for breakfast and carefully chose my husband’s suit and tie. And as soon as I rushed my older sons off to the bus and took my little girl to nursery school, I hopped in the car and gave him door-to-door service to his office.
An hour later, all missions accomplished, I returned to my office and started to write my column with still plenty of time left to meet my deadline. I sat back in the chair and let out a large self-satisfied sigh, thinking to myself, Who said you can’t do it all? Just then the phone rang.Continue reading →