Category Archives: Success

Find information and resources on how to achieve success in your life, what defines success for you.

Right Now: My Favorite Podcasts

Do you know what a podcast is?

I don’t ask that rudely. A lot of people don’t and today I want to share my favorites because you might be missing out on some good stuff! Just as everyone was sure old media forms were dying (translate: radio, newspapers, TV) thanks to the internet, the internet brought me one of my new favorite things: podcasts!

You, yes you, could make a podcast for pretty much nothing (if not nothing) and share it with the whole for for pretty much nothing and that is cool because we now have access to stories, information, people we might’ve never known before. So many are free. Unlike radio, they’re stored and ready whenever you are. You can come back to them again and again. It’s now my preferred listening material when I exercise or drive.

And if you’ve never listened to any, here are some of my current favorites: Continue reading

Intentionality: Asking For Your Missing Piece

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Mark J. Chironna, c. 2016

The word “intentionality” derives from the Latin ‘intendere’ which means “to point at” or “to aim at”.  What makes you intentional is that your mental states and your consciousness are always directed towards, aimed at, and pointed towards something! Intentionality leads to being intentional! If you are thirsty, you intend to satisfy your thirst by drinking some water or another satisfying beverage.

McIntyre and Smith state: “an action is intentional when done with a certain ‘intention’, which means that you are in a certain mental state of ‘aiming’ toward a certain state of affairs”. Essentially, action and intention are inseparable. There is no passivity in intention. It is fueled by the very spark of intentionality within your mental framework.

Yet if intentionality is the spark of intention, what is the spark of intentionality? Continue reading

Success has many friends! Goal Setting is One of Them

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www.insightful-coaching.com

Most people want to be successful, wouldn’t you agree? Whether it is at home, work, affiliations, social settings, etc. most of us want to feel the rewards of success: achievement, happiness and fulfillment, right?

What I have found is that even though most people want all that, a very few are willing to do the work that it takes to create success in most areas, unless you are extremely lucky.

As I worked in various positions in my management career, people said to me: “Oh, you have the easy task-job-position-area of responsibility. That is why you are so successful. Over and over again.

However, those same people were not willing to put in the time, energy, and passion that I was to earn that success. In some of those positions, it took eighty hours per week most weeks and one week it was one hundred hours! I know this because it cost me my first marriage. Continue reading

Forget New Year, New You! 2016 Intent: Take Small Steps to Make Lasting Change

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It’s January 8 and I am already way behind the New Year.

I have been eating a buttermilk biscuit for breakfast almost daily, and have worked out only once. (I did go for a 5 mile walk with friends.) I’m still tracking down addresses for our holiday (now New Year’s) card. I have an application sitting on my desk that I have had 6 months to complete, and that is due Jan 15th, and I will probably submit Jan 13th. (A day earlier than the deadline, because I have to teach and travel Jan 14th so that’s how long I can procrastinate). It took me a week to find Maria Kondo’s de-cluttering book in my stuffed drawers to lend to my sister-in-law.

I have so much to do for Intent, our company,  … like even posting my first intent for 2016 on our new Iphone app. Those who read my book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, may wonder, “oh dear, she still didn’t get her act together.” What a hypocritical writer!

But, I have to admit that this year, I am truly feeling a bit more grounded, more in control, more honest with my intents for 2016. While surfing the net, which I seem to have plenty of time to do, or opening up email newsletters from wellness blogs, headlines like New Year New You keep popping up.

Lose weight, stop eating sugar, find your dream job, feel your best, be the perfect mom.

Come on, who are we kidding!?

I’m not changing who I am this year. And, if I set resolutions (even 2 weeks late), I am only setting myself up for failure and disappointment. Lets admit it now, I will do my best to eat better, to cook more at home, to exercise regularly, to lose weight, to support my friends and family, to spend less money, to make more money, to grow my company, to promote my book, to meditate daily, to read more, etc! And I will make progress on some of these and totally fail at others.

My resolution is to give myself a break, to take one step at a time, to strive for change to lead a healthier, happier, more connected and more purposeful life. (My definition of Living with Intent.) And when I waver from the path – that messy journey – I will take a deep breath, indulge in my messiness for a while, and then reaffirm why I want to make changes.

My intents for 2016 are simple: Continue reading

“I Am Not My Work” – Fear and Mindfulness in Entrepreneurship

Rohan Gunatillake is a business owner.
He is the creator of a new mindfulness app, Buddhify, which brings meditation, affirmations and calm into your busy day wherever you are. Listening to his talk about fear, work and mindfulness at the 99u Conference, we at Intent were very familiar with so much of what he covered. Continue reading

From Intent.com: New Beginnings

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Maybe you’ve heard the old myth that the cells of your body replace themselves completely every 7 years. When seeing intents about new beginnings, this fact came to mind so we decided to investigate. As it turns out, it is just a myth. The truth is the cells in our body are definitely renewing themselves but it happens much more frequently than every 7 years. Colon cells are replaced every four days. Skin cells take 2-3 weeks to complete their life cycle. Brain cells are with you for life.  Continue reading

One Woman’s Path to Wellness Through Integrative Nutrition

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For most if not all of human history, people have recognized the importance of nutrition in healthy living. What we put into our bodies has a clear effect on how feel, how we look, and ultimately how healthy we are. However, while this has always been apparent, we face unique challenges today. We’ve developed and created so many different foods, drinks, supplements, etc. that in ways it’s more difficult than ever before to figure out what’s truly healthy.

Fortunately, along with a more complicated diet, the modern era has introduced social tools that help those spreading strong nutritional strategies and values to reach wider audiences. For this reason, even though nutrition has long been emphasized among the health-conscious, the 21st century has begun to feel like the most nutritionally focused era in history.

Some of this is because of the prevalence of independent nutrition blogs and fad diets across the Internet, some of which make it big for a short time. But for the most part, it’s due to the rise of professional health and nutrition coaches, which is something the Intent Blog covered a few years ago in the article The Coming of the Health Coach Revolution.

In this article I wanted to take a more in-depth look at what it means to be a professional health coach, and what a thorough nutritional education can allow such a person to accomplish. In doing some research, I came across the success story of Jil Larsen, a paralegal-turned-small business owner who opened the Magic Mix Juicery in New York City. Continue reading

Shift Happens! Monday Motivation from Dr. Molly

Shifts are always occurring. Transition can be overwhelming.
Watch here to find out how to best move through life when ‘shift happens!’

Check out more of Dr. Molly’s videos on Youtube or visit her website for more information about coaching, wellness and caring for your whole self.

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