A mature female salmon’s purpose is to make it to her natal river to lay her eggs and get them fertilized by a male before she dies. Kind of macabre, but having a clear purpose and goal is what’s important here. The female salmon’s journey starts in the salt-water ocean.
When she is ready to spawn, she swims thousands of miles to fresh water rivers and streams.On her journey she is met with poachers, sport fishermen who catch and release, fishermen who catch for profit, bears, birds of prey, wolves, and other voraciously hungry mammals.
Part of her journey also includes jumping upstream through a strong waterfall to get up to her natal river or stream.Against all odds, many females make it to their natal river to spawn.Continue reading →
In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.
Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading →
I have always associated “Mothers Day” as a Hallmark holiday, and thus have truly resented it. And in recent years, its also become a time when I am inundated with requests to write articles.
As someone who runs my own editorial calendar for www.intentblog.com , I know there is higher search, sponsorship opportunities, and popularity on this theme so strategically it’s a good idea for a media platform to honor moms this week.
Just because we are in our bodies does not mean we always know what it’s saying.
It can also be easy to push past what our bodies are telling us when we’re at a loss.
Our overwhelming exhaustion can be ignored when we have commitments to meet.
The unsettled feeling in our gut can be explained away as indigestion.
But our bodies are also highly sophisticated machines that can do so much more than we give credit for, often times. So are you listening?
I could always tell when my mom was there to pick me up from school.
I knew the sound of her keys and the sound of her car.
I knew the sound of her heels on the sidewalk.
At no point had we ever done any training on the jingling of keys or car engines. I just knew from the time I spent with her. I knew what she sounded like when she walked because of the amount of times I’d walked with her.
It can be easy for parental duties to be just that- duties.
You are responsible for every meal, the plan for every minute, all entertainment, all boogeymen, all of it. It is a big job. But don’t doubt that your children are taking in more than that. Continue reading →
The Grammys celebrate a year in music performance and writing. Colorful characters, old favorites and new faces all show up to sing their hearts out and find out who will take home trophies for a variety of categories. Katy Perry is one such artist who has been providing party anthems for several years now. She recently brought her brand of fun to the Superbowl with a stage show that featured dancing sharks, beach balls and palm trees, not to mention a giant robot tiger puppet thing. Continue reading →
Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading →
We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!
We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.
In the never ending quest to reach that ultimate pinnacle of what I feel is my utmost best health and fitness, I’ve tried many different foods and workouts. As with almost everything else in life, smartphones are quickly becoming the first line of defense against slipping back into old habits, and I wondered if this technology could be my answer to improving my health without allowing the goal of treating my body better to seem too large or general to accomplish. We’ve all heard the phrase “there’s an app for that” but really, almost anything health related has an app. A quick scan of the iTunes App store boasted thousands of medical apps ranging from an encyclopedia of medicinal herbs, to a baby heartbeat monitor for pregnant women to use on their growing bundles of joy.
In the beginning stages of my research, I noticed that even the medical community is getting in on the game, using some very specialized apps which have allowed doctors to quickly and efficiently diagnose and treat a variety of conditions. At first I was leery, since according to the health tech industry blog HealthITjobs.com, users should always consider carefully what information they’re inputting into apps: “There are real concerns with regards to privacy and HIPPA compliance within this new wave of health related apps. Most of these apps are not regulated by the government for safety or security so right now the responsibility lies in the hands of the app developers. On the flip side, these apps are empowering individuals to take control of their own health and enabling healthcare providers to make better decisions with more data.”