Category Archives: Women’s Health

For Mother’s Day and the Women We Love: Get Your Signed Living with Intent Bookplates from Mallika Chopra!

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We are so excited to announce the upcoming release of Living with Intent in paperback this May 3rd. It has been over a year since the initial launch and we have heard countless stories of men and women living their own lives of intent. It has truly been an honor to join in that journey with you.

In honor of Mother’s Day, we are happy to one again offer free signed bookplates from Mallika Chopra for your copies of Living with Intent.

How do you get one? Continue reading

Engaged… Now what?

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by Desiree Hartsock
So your man finally popped the question in the most romantic way ever… Now what!?!

This is a question asked at least once by a newly engaged bride. Whether you have been planning your wedding since you were a little girl or barely thought about it, you are a new seed in this fast-growing pot known as the wedding industry.

It’s hard to know where to begin or what your first step should be. It’s not everyday that you plan a wedding… So, first things first. Continue reading

A Woman’s Guide to Building Muscle

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Creatine is a substance known to help build muscle mass and increase performance. Even though there are a growing number of women pursuing bodybuilding, it’s predominantly used by men. A survey in 2007 revealed that only one percent of female athletes use creatine to help them achieve their goals. This is primarily because they see creatine as something that will bulk them up and make them larger, and our society teaches us women should be small. However, what they don’t consider is that it also keeps them weak. By implementing the use of creatine for women, they can build strength and look better than they ever imagined. Continue reading

Eating Clean: How to Fight Inflammation and Reset Your Body

NoriWrapsLaurenVoloMy journey to eating clean started ten years ago when I was suffering from numerous health issues and throughout the last ten years I have learned how to heal my body from a range of symptoms and diagnoses from Lyme disease to Hypothyroidism and C.Diff colitis. I started my website, TheHealthyApple.com to help people suffering from everyday minor symptoms such as a headache to ailments and chronic illness; my hope is that my new book helps change lives and gives people hope that they can get to the root cause of their illness and find the light at the end of the tunnel. Something I learned, that no doctor ever told me (and I’ve been to over 500 doctors) is the fact is that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ- so it’s important to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well. I also realized that I had to put my health in my own hands and be my own doctor to navigate through the world from illness to wellness and vitality!

In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I talk about how to start cleaning up your food and your life from chemicals and toxins that are in our everyday lifestyles from our food to our cleaning products. Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you’ll never go back. There’s not a processed piece of candy I’d eat to give up for how incredible I feel. If more people realized what an important role they plan in their own health, they could change the quality of their life forever.

This cookbook is filled with over 200 plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, white flours and processed ingredients. No xantan gum, no binders, no fake ingredients- all pure, whole foods. And you’re going to love every single recipe! Continue reading

#ShareTheLoad: A Laundry Detergent Starts A Conversation About Gender Equality

Ariel brand laundry detergent just released a commercial that is more than just an ad. It’s even more than a sweet snapshot of a family at home. It is starting a conversation about gender equality, standards of upbringing for girls and boys and whether or not those things can change. Continue reading

Ten Things You Can Do To Create The Life You Want After Any Loss

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Loss of any type, rather it be a divorce, a job termination, the end of a friendship that you held dear, or the death of a love one can send you reeling into unchartered territory. For some it means the loss of an identity. You may have found pride in calling yourself a CEO, a partner, a wife and now that this title is removed you don’t know what to do. For others, loss leaves you emotionally gutted with no sense of direction.

I was 33 in 2007 my husband died from advanced adrenal cancer. I spent over three years interviewing widows about their circumstances for my book A Widow’s Guide to Healing, and often the conversation would shift to a widow telling me that she wants to start a new life for herself and her family but isn’t sure where to start.

This widow isn’t alone in not knowing how to begin a new life post-loss. A few months ago, I was at a dinner party and someone asked about my book, and as she began to tell me about her move, new job and starting over, I thought she was a widow. Actually, she had divorced her husband of 20-plus years and felt the loss was similar to a death.

Loss is very painful, and even thinking about it can cause a knot in your stomach, and you immediately feel a lump in your throat. And yet you do desire to shift your energy, mind and heart toward a different direction. In other words, what can you do to begin to create life that you want after your devastating loss?

Here are 10 things you can do, and these items are no particular order of importance. What is key is that you begin somewhere, and these items are here to help you create a new path for yourself. Some of these things may not work for you, while other items you may find to be a better fit. Continue reading

Don’t Regain, Recover: 5 Strategies to Handle a Setback

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Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over? Whatever the reason, take comfort in knowing that setbacks are normal and to be expected. Here are 5 strategies to help you navigate your way around a setback.
Continue reading

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