Category Archives: Women’s Health

The Intent to Connect: One Widow’s Journey to Healing


A few weeks ago I had the honor of being a panelist at The Parliament of World Religions conference in Salt Lake City. The Parliament of World Religions held its first conference in 1893, and since this date has attracted such remarkable speakers including: His Holiness The Dalai Lama, former president Jimmy Carter, Dr. Jane Goodall, Dr. Vandana Shiva, and Dr. Eboo Patel.

In September, I was in New York City when a professor asked me in person if I would be willing to join a Parliament panel and talk about my book, A Widow’s Guide to Healing, and immediately my heart was in my throat. It was not one of my finer professional moments as I couldn’t even muster up the words, “Thank you.” I didn’t answer “yes”. I said I had to think about it and this was partly true. I would need to make travel and work arrangements to get coverage at my day job, where I am a clinical social worker. The other part that I did not share was that I was scared. I was intimidated by the nature of such a large conference, attracting 10k people from 80 different nations and 50 different faiths, and the other panelists I knew had doctoral degrees from fancy ivy- league schools. I flew home and thought long and hard about this amazing opportunity and why I was so reluctant to accept it. Deep down I knew that it was my own insecurity because I had never have spoken in a panel format and I didn’t want to disappoint anyone, especially since I realized that the professor was taking a risk in even asking me to participate.

And a few days later, it occurred to me that I needed to revisit my original intent in writing my book. The intent was to be able to share the narratives of other widows so that a widow would be able to find herself in one of these stories and feel less alone.  Before writing my book, the words that C.S. Lewis wrote “We read to know that we are not alone” rang true to me.  And I know first- hand how lonely and scared grief can leave a person. I was 33 in 2007 when my husband, Roy, died from advanced adrenal cancer nearly eight weeks after being diagnosed with bronchitis at his family doctor’s office. Continue reading

Seven Reasons Why Introverts are Irresistibly Attractive

Oftentimes, there’s a common misconception that introverts are painfully shy, awkward or simply unsocial. However, this is not the case. Many introverts will surprise you with their witty repertoire. It is worth the wait.
Maybe, as an introvert, you don’t feel comfortable around large groups of people, but are the social planner for your small network of friends. Maybe you simply need “me” time to recharge cuddling up with a book, watching Netflix, or coloring that painfully detailed adult coloring book, in lieu of hanging out with others. Or maybe you are one of the shy introverts who prefers to remain to herself.
We are all uniquely ourselves, even if we may have tendencies on one side of the spectrum.

Continue reading

Hotel Yoga: Get Going While You’re Stuck on the Road

Being stuck on the road can be tough on your body. Sitting in hotel rooms, eating hotel waffles, trying to squeeze a workout in a hotel gym. Thankfully, Tara Stiles shared this video for continuing your yoga practice even while you’re on the go:

In addition to hotel yoga, she has an entire playlist for staying active so you can get a little diversity in maintaining your health from a hotel room. Continue reading

15 Million Girls Getting Married Before 18: Ending Child Marriage Now

“Every two seconds around the world another girl is forced into marriage.”

Upworthy shared this post about child marriage across the globe. Girls as young as 8 years old are being forced into arranged marriages as a result of issues like poverty, culture, and religious pressures. Continue reading

Top 10 Tips for a Healthy Pregnancy Your Doctor May Not Tell You


By Betty Murray

You’ve decided to take the plunge into parenthood but you are unsure of what measures you can take with your nutrition and lifestyle to make sure your baby is healthy.  Often would be parent’s are not given clear directions on proper nutrition before and during conception because, even today, nutrition is often an elective in medical school so your doctor may not be well versed in nutrition. Here are 10 things you can do to ensure you give your baby the best chance to be healthy?  Continue reading

Breast Cancer: Being Aware and Being a Help

October is a month known for sweaters, pumpkins and fall leaves. It is also Breast Cancer Awareness month, a time when we rally around survivors, family, friends and remember those who lost their battle to the most common form of female cancer. So what do we need to be aware of?

1. Mammograms and other early detection methods can save a life.
The American Cancer Society says, Continue reading

Celebrate Women’s Equality Day with Those Who Paved the Way


Today marks the 95th anniversary of American women gaining the right to vote and so, has been named Women’s Equality Day. In that time, much progress has been made and at the same time, it’s hard to believe that women have had a voice in American politics for less than a century. Time Magazine reported that only 20% of the US government is represented by a female while female voter turnout has surpassed males at every election since 1980.

With plenty of distance still to go in the world of women’s equality globally, we celebrate our ladies with words of wisdom from those who have come before and sacrificed greatly and pioneered in a variety of ways for the good of many: Continue reading

The Spirituality of Fitness


by Janice Lennard

I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise.

The commonalities of spirituality and fitness include, but are not limited to:

Discipline, Commitment, Focus, Mindset, Lifestyle and The ability to say “no.”

The aforementioned list most certainly has room for improvement and modification, but don’t we also have room for improvement and modification? After all, our bodies are constantly changing, and we modify our actions and behaviors to accommodate the continuous  changes we experience throughout our lives. It is through disciplined exercise and a spiritual mindset that change is embraced rather than feared. Continue reading

One Woman’s Path to Wellness Through Integrative Nutrition


For most if not all of human history, people have recognized the importance of nutrition in healthy living. What we put into our bodies has a clear effect on how feel, how we look, and ultimately how healthy we are. However, while this has always been apparent, we face unique challenges today. We’ve developed and created so many different foods, drinks, supplements, etc. that in ways it’s more difficult than ever before to figure out what’s truly healthy.

Fortunately, along with a more complicated diet, the modern era has introduced social tools that help those spreading strong nutritional strategies and values to reach wider audiences. For this reason, even though nutrition has long been emphasized among the health-conscious, the 21st century has begun to feel like the most nutritionally focused era in history.

Some of this is because of the prevalence of independent nutrition blogs and fad diets across the Internet, some of which make it big for a short time. But for the most part, it’s due to the rise of professional health and nutrition coaches, which is something the Intent Blog covered a few years ago in the article The Coming of the Health Coach Revolution.

In this article I wanted to take a more in-depth look at what it means to be a professional health coach, and what a thorough nutritional education can allow such a person to accomplish. In doing some research, I came across the success story of Jil Larsen, a paralegal-turned-small business owner who opened the Magic Mix Juicery in New York City. Continue reading

Discovering Your Best Look First Thing in the Morning


The alarm goes off, waking you to another long day.  Before your feet even hit the floor, you begin your body-checking rituals.

Ritual #1 – Lay perfectly flat on your bed.  Can you feel your hipbones? 

Ritual #2 -  Stand sideways in front of the mirror.  Does your stomach look “flat-enough”?

Ritual #3 – Step on the scale.  Have you lost any weight since yesterday?

The answers to these questions determine not only how you will think and feel for the rest of your day, but also how you dress and present yourself to the world.  Continue reading

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