Category Archives: Women’s Health

Change Your Attitude, Change Your Life: Living with Intent

“What you experienced in life, those feelings of trying to please everyone and, in reality, pleasing no one and certainly not pleasing yourself, that’s something that so many of us, women in particular, experience.”

-Joann Herrmann

Who am I?
What do I want?
How can I serve?

Mallika shares with Joan Herrmann of Change Your Attitude, Change Your Life that while growing up, her father taught her and her brother to focus on and ask for the things that will ultimately lead to a richer life- happiness, love, connection, versus the things we usually attribute with material wealth and security. These questions have been important regardless of the stage whether that be while she was a child or first settling into a career, becoming a mom or launching a brand new business. Continue reading

Mindful You: Where Did the Day Go?

busy-streetscape-shutterstock-christian_mueller-c

You arrive at the end of your day.

Do you know how many steps you’ve taken?

Do you know how many calories you ate?

How many minutes were spent on a phone?

How many spent on “you time” or wrangling kids or making dinner?

Where did the whole day go?

Sometimes our days are a cyclone at best. If we made it out alive, it’s cause for celebration. The trouble when we stay in a perpetual survival mode. We live constantly like we’re barely squeaking by- grab the cookie from the office kitchen since there’s not a second for lunch! Send one more email from bed! “What is this lady’s name?! I know I’ve met her before!!” Continue reading

Put Yourself First

shutterstock_105117482-e1360534668287

Why putting yourself first is the best choice for everyone.

We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…

I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.

It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty. Continue reading

Kids in the House: Parenting with Intent

Teens. Social media. Spirituality. Staying connected.
They are just some of the many things parents encounter when raising children and it can be overwhelming and messy.

Recently, Mallika Chopra had the opportunity to sit down with the Kids in the House team to share her experiences and wisdom gained from raising two young daughters. They filmed a short series of videos to encourage parents who are parenting teens through stress, spirituality and social media.  Continue reading

Our Favorite Smoothies on the Internet Today

Whether it’s the pressure of bathing suit season or all the beautiful tropical fruits out at the grocery store right now, we like to think of this as Smoothie Season! Strawberries, bananas and some ice cubes will get you there but why stop with the basics when the internet has so much more adventurous recipes to offer? Here are some of our favorite smoothies on the internet today! Continue reading

Salmon Dating: Stop Swimming Upstream And Find Your True Mate

salmon

A mature female salmon’s purpose is to make it to her natal river to lay her eggs and get them fertilized by a male before she dies.  Kind of macabre, but having a clear purpose and goal is what’s important here.  The female salmon’s journey starts in the salt-water ocean.

When she is ready to spawn, she swims thousands of miles to fresh water rivers and streams.  On her journey she is met with poachers, sport fishermen who catch and release, fishermen who catch for profit, bears, birds of prey, wolves, and other voraciously hungry mammals. 

Part of her journey also includes jumping upstream through a strong waterfall to get up to her natal river or stream.  Against all odds, many females make it to their natal river to spawn. Continue reading

Gretchen Rubin and the Habits that Create A Life of Intent

In preparing to write Living with Intent, Mallika Chopra sought the wisdom of friends and leaders who exemplified the embrace of their own journey toward their dreams. One of those people is Gretchen Rubin, author, wife and mom, who is known for her teaching on happiness and the habits that get you there.

Are you a night person trying to make early morning habits?
Are you trying to institute a million changes as once?
Is any of it helping?
We’re excited to share the interview with Mallika and Gretchen today: Continue reading

The Real Intent of Mother’s Day

Anna_jarvis

I have always associated “Mothers Day” as a Hallmark holiday, and thus have truly resented it. And in recent years, its also become a time when I am inundated with requests to write articles.

As someone who runs my own editorial calendar for www.intentblog.com , I know there is higher search, sponsorship opportunities, and popularity on this theme so strategically it’s a good idea for a media platform to honor moms this week.

So here I am writing a post, and created a Flipagram, even though I have issues against doing it. Continue reading

An Exercise in Listening

Just because we are in our bodies does not mean we always know what it’s saying.
It can also be easy to push past what our bodies are telling us when we’re at a loss.
Our overwhelming exhaustion can be ignored when we have commitments to meet.
The unsettled feeling in our gut can be explained away as indigestion.
But our bodies are also highly sophisticated machines that can do so much more than we give credit for, often times. So are you listening?

Screen Shot 2015-05-06 at 9.47.06 AM

So let’s do a quick exercise in listening. Continue reading

The Things Children See

I could always tell when my mom was there to pick me up from school.
I knew the sound of her keys and the sound of her car.
I knew the sound of her heels on the sidewalk.
At no point had we ever done any training on the jingling of keys or car engines. I just knew from the time I spent with her. I knew what she sounded like when she walked because of the amount of times I’d walked with her.

It can be easy for parental duties to be just that- duties.
You are responsible for every meal, the plan for every minute, all entertainment, all boogeymen, all of it. It is a big job. But don’t doubt that your children are taking in more than that. Continue reading

Related Posts Plugin for WordPress, Blogger...