Any time for yourself? Any time for health? We understand that you can be running low on hours even with daylight savings starting our days a little earlier. When it feels like there is absolutely no moment to rest and invest in yourself, that is exactly when you need to do it. So our intent for today? It is to find a little time for yoga.
Although yoga is rooted in Indian tradition, it has become rather whitewashed in the United States. The typical image of a yoga practitioner in the U.S. or in the Western world is a privileged Caucasian person. However, yoga is a tradition which predates technology and does not require any special equipment in order to be performed properly. So there is no reason for it to be seen as a privilege exclusively reserved for the, well, privileged. Continue reading →
Yoga is a term that means different things to different people. For some people, yoga is an exercise – a way to strengthen and tone the body and improve flexibility and coordination. For other people, yoga is a spiritual discipline – a way of life that includes but is not limited to the physical postures. For still others, yoga represents a combination of these factors.
For Harvard researchers, however, yoga is increasingly showing itself to be a source of significant health benefits quantifiable through the latest cutting-edge research practices. In this article, learn about four important things Harvard researchers have discovered while studying yoga.Continue reading →
Nearly everybody suffers from anxiety. While it’s frequency and intensity varies from person to person, it effect is universal. Chronic anxiety can take an extensive toll on the body. Anxiety often drains energy resources and keeps the body in an almost constant state of stress. Anxiety’s negative side effects are often proliferated when the body is not exercised. While general or basic exercise can serve a venue of stress relief, one exercise in particular stands out for creating this spectacular effect: yoga. Continue reading →
For some women, yoga pantsare a part of their everyday uniform. These women may have yoga pants for working out, yoga pants for lounging around the house, their best yoga pants for going out and about with friends, and many others. But are yoga pants appropriate for every occasion? Some people think yoga pants are dangerous, but the truth is they are so popular for a reason.
The Downside to Yoga Pants
Not everyone is a fan of yoga pants, and some people believe there are good reasons behind that. Some feel that yoga pants are inappropriate for young people especially as they are tight fitting and can be made from a thin material. If a skirt or long shirt is not worn on top, yoga pants can be quite revealing. Some schools have even banned yoga pants for this very reason on the grounds that yoga pants on girls can be distracting to male students, as detailed here.
Yoga pants are not flattering on every body type, as they tend to cling and reveal body flaws. Some young women are extremely self-conscious in yoga pants. While yoga pants will stretch if you gain weight, they may not look good on you if the pants are ill fitting.
Some people feel that yoga pants are a lazy way to dress. They can become a uniform of sorts for teens and women who like them, and yoga pants are not appropriate for every occasion. Some prominent cultural icons have come out against yoga pants, like Fran Lebowitz. For instance, never wear yoga pants to a formal occasion or job or school interview.
Yesterday, when my daughters and I came home after school, I put on the live stream of Hillary Clinton testifying before the Benghazi hearings.
I’m not sure if they were 6, 7 or 8 hours into grilling Hillary Clinton yet, but at that particular moment, a Republican congressman was shouting at her. My girls watched, first with horror and then laughing – who is that man? (Actually, my 11 year old daughter asked “Who is that crazy man?”) As he continued to give his own theory on Hillary Clinton’s actions around Benghazi, my 8th grader, who has done mock trials in Elementary and Middle School, asked if that is how a hearing is supposed to go – are you supposed to make up someone else’s story? Or, are you supposed to ask questions, listen, and gather information, facts?
But it was Hillary’s demeanor – calm, collected, in control – that made the most dramatic impression on my daughters and me.
She listened. She reviewed her notes. She didn’t attack.
She smiled as a panel in front of her berated her with nonsensical questions. She acted like a seasoned world leader.
Here are a few life lessons that my girls and I talked about after the debate:Continue reading →
Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading →
Why putting yourself first is the best choice for everyone.
We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…
I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.
It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty.Continue reading →