Intent of the Day: A Little Time for Yoga

Any time for yourself? Any time for health? We understand that you can be running low on hours even with daylight savings starting our days a little earlier. When it feels like there is absolutely no moment to rest and invest in yourself, that is exactly when…

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One Woman’s Quest to Bring More Color to Yoga

Although yoga is rooted in Indian tradition, it has become rather whitewashed in the United States. The typical image of a yoga practitioner in the U.S. or in the Western world is a privileged Caucasian person. However, yoga is a tradition which predates technology and does not…

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