Category Archives: Yoga

Find information and resources on the physical, mental, and spiritual dimensions of yoga.

What You Didn’t Know About the Science Linking Yoga and Stress Relief

Screen Shot 2016-08-08 at 11.18.05 PM

Nearly everybody suffers from anxiety. While it’s frequency and intensity varies from person to person, it effect is universal. Chronic anxiety can take an extensive toll on the body. Anxiety often drains energy resources and keeps the body in an almost constant state of stress. Anxiety’s negative side effects are often proliferated when the body is not exercised. While general or basic exercise can serve a venue of stress relief, one exercise in particular stands out for creating this spectacular effect: yoga. Continue reading

Why Yoga Pants are Dangerous: Fact or Fiction?

Why Yoga Pants are Dangerous- Fact or Fiction-

When Are Yoga Pants Appropriate?

For some women, yoga pants are a part of their everyday uniform. These women may have yoga pants for working out, yoga pants for lounging around the house, their best yoga pants for going out and about with friends, and many others. But are yoga pants appropriate for every occasion? Some people think yoga pants are dangerous, but the truth is they are so popular for a reason.

The Downside to Yoga Pants

Not everyone is a fan of yoga pants, and some people believe there are good reasons behind that. Some feel that yoga pants are inappropriate for young people especially as they are tight fitting and can be made from a thin material. If a skirt or long shirt is not worn on top, yoga pants can be quite revealing. Some schools have even banned yoga pants for this very reason on the grounds that yoga pants on girls can be distracting to male students, as detailed here.

Yoga pants are not flattering on every body type, as they tend to cling and reveal body flaws. Some young women are extremely self-conscious in yoga pants. While yoga pants will stretch if you gain weight, they may not look good on you if the pants are ill fitting.

Some people feel that yoga pants are a lazy way to dress. They can become a uniform of sorts for teens and women who like them, and yoga pants are not appropriate for every occasion. Some prominent cultural icons have come out against yoga pants, like Fran Lebowitz. For instance, never wear yoga pants to a formal occasion or job or school interview.

So why wear yoga pants? Continue reading

Hillary Clinton: Life Lessons from the Benghazi Testimony

hill

Yesterday, when my daughters and I came home after school, I put on the live stream of Hillary Clinton testifying before the Benghazi hearings.

I’m not sure if they were 6, 7 or 8 hours into grilling Hillary Clinton yet, but at that particular moment, a Republican congressman was shouting at her. My girls watched, first with horror and then laughing – who is that man? (Actually, my 11 year old daughter asked “Who is that crazy man?”) As he continued to give his own theory on Hillary Clinton’s actions around Benghazi, my 8th grader, who has done mock trials in Elementary and Middle School, asked if that is how a hearing is supposed to go – are you supposed to make up someone else’s story? Or, are you supposed to ask questions, listen, and gather information, facts?

But it was Hillary’s demeanor – calm, collected, in control – that made the most dramatic impression on my daughters and me.

She listened. She reviewed her notes. She didn’t attack.

She smiled as a panel in front of her berated her with nonsensical questions. She acted like a seasoned world leader.

Here are a few life lessons that my girls and I talked about after the debate: Continue reading

The Evolution of Yoga: Why Yoga Continues to Expand and Grow Over the Years

yoga

by Bethany Cleg

Unless you really want to wear a loin cloth when practicing yoga, you probably have enjoyed the changes brought about by the evolution of yoga over the years. Today’s yoga practitioners have a wide variety of comfortable gym wear that wasn’t even possible 5,000 years ago, when yoga was first invented. It’s true that the practice of yoga began as a spiritual system of teaching to help students master the mind on their way to enlightenment, but that doesn’t mean that the core teachings in the physical asana won’t produce benefit in a chaotic and stressful modern world. Traditionalists may still want to visit India to get a first-hand view of older practices, but for most people in the Western world, the changes have helped this system to flourish and provide valuable guidance on health and fitness for millions, without the need for being stuck in the past. If you want to know what some of the changes are, here are just a few. Continue reading

Put Yourself First

shutterstock_105117482-e1360534668287

Why putting yourself first is the best choice for everyone.

We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is best for us, and the best thing we can do is set the tone by making self-care a priority. Here’s what I mean…

I found myself in an interesting position this morning. I planned on taking a yoga class this morning, which I love and feel is an important component of my self-care on all levels. But last night my boyfriend and I got into an intense discussion, which left me feeling worried for him, wanting to care for him and make it all better. When I woke-up I found myself torn between my desire to go to class, and a thought that I should stay in bed and make sure he felt cared for.

It’s not as though an extra-long cuddle was in any way unappealing to me, yet I projected my mind a couple hours ahead, and could feel a nagging sense of disappointment that I didn’t stick to my plan to go to class. And not because I wanted to adhere to the plan, but because I could feel how badly my body wanted a led yoga session. Yet I still felt torn…and guilty. Continue reading

Get Started with Yoga

Yoga-Sequence-Tight-Hips

Health and fitness can go through so many trends and fads but yoga can be traced back more than 5,000 years and when it comes to exercise practices, this one is a marriage of mind, body and spirit. Whether you’re new to yoga or you’ve been practicing for years, we love sharing new resources for growing! Pop Sugar is one of those resources and today we’re sharing some of our favorite routines to start in your home or studio: Continue reading

An Intentional Q&A with Tara Stiles

Screen Shot 2014-11-05 at 11.18.05 AM

Yesterday we got to share about the brand new book from Strala Yoga creator Tara Stiles, “Make Your Own Rules Diet”.  Today, she’s sharing her fears, must-haves and techniques for keeping up with intentions in a Q&A with our community. Check it out:

Continue reading

Make Your Own Rules Diet and Giveaway

We’re entering the holiday season where we’ll be sitting down to meal after meal with family and friends. In preparation, we shared about the 21 Day Meditation Challenge to help get your head and heart ready. We also have something that will help get your body ready!

We at Intent.com have long been big fans of Tara Stiles and all she does for fitness and healthy living. Now, we’re excited to share about her new book “Make Your Own Rules Diet”.

MakeYourOwnRules Tara Stiles

 

Continue reading

Intent Former Editor Chelsea Roff Gets “Best Shift Ever”

Chelsea Roff
Photo Credit: Chelsea Roff’s Facebook page

Good things happen to good people – that’s karmic belief. This week Intent’s former blog editor Chelsea Roff was the subject of Break.com’s “Prank it Forward” series where they surprise deserving individuals with life changing gifts.

For those that don’t know, Chelsea left Intent last year to pursue creating her own non-profit organization that shows the vital importance of yoga in eating disorder recovery. Chelsea herself suffered from extreme anorexia – at one point dropping to 58 pounds and caused her to have a stroke two weeks before her 16th birthday. She spent 18 months recovering under the custody of a Dallas hospital. When she was released her therapists suggested that yoga might be good for her – and it turned out to be a life changing experience.

To give back to the community that gave so much to her Chelsea started an IndieGoGo campaign last July that raised over $51,000 in four days. For those four days Chelsea camped out above the “You Are Beautiful” mural in Santa Monica, refusing to leave until she reached her goal. Now that money is going to fund research based studies in yoga studios and treatment centers around the country. To help get the funds to hire a full-time staff for the organization Chelsea has also been moonlighting as a waitress. Did we mention she’s only 24? Chelsea Roff is the definition of using your own talents and abilities – and the power of intent – to save the world. To reward her for all of her selfless good work, her friends and co-workers teamed up with Break.com to provide Chelsea with the best shift ever.

It starts off with a kind stranger leaving a ridiculously huge tip – that Chelsea insists on sharing with the rest of the wait staff. Then a free trip for two to Hawaii, followed up by Chelsea’s dream job where she’ll be able to use the work she’s been doing with Eat. Breathe. Thrive. in conjunction with a funded medical center. To top it off Chelsea was surprised with a brand new car and a visit from her very first yoga teacher that showed her so much about strength and being proud of your body and the space you inhabit.

We are so proud of Chelsea, who will always be a member of the Intent family, and all of the things she’s done. It’s such a wonderful thing to see her get the rewards she deserves for doing such amazing, wonderful work. Congratulations to Chelsea! You deserve it, girl. And we can only hope that Chelsea’s journey also inspires all of you to show the potential of setting an intent and following through with it. We really have the power to make meaningful change in people’s lives!

Learn how you can help Eat. Breathe. Thrive. or find one of Chelsea’s programs in a city near you here.

Related Posts Plugin for WordPress, Blogger...