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Chelsea Roff

Intent Former Editor Chelsea Roff Gets “Best Shift Ever”

Good things happen to good people – that’s karmic belief. This week Intent’s former blog editor Chelsea Roff was the subject of Break.com’s “Prank it Forward” series where they surprise deserving individuals with life changing gifts. For those that don’t know, Chelsea left Intent last year to pursue creating her own non-profit organization that shows […]

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Listen to What Your Body is Telling You

As I progressed with my morning yoga and stretching routine this morning, ribs and clavicle sore from a fall nearly two weeks ago, it occurred to me how often the decisions our brain makes directly impact the well-being of our body. My sweet body had no say in my decision to step from one countertop […]

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How Did You Get into Yoga? An Interview with Tara Stiles

For three weeks now, Tara Stiles has been hosting our 21-day yoga challenge on Intent.com with Sports Club LA. Over the past few weeks we’ve shared blogs to motivate people to start a yoga practice or deepen the one they are already in. Now that we are winding down the challenge we sat down with […]

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Letting Go Feels Like the Answer for Everything

Just relax. Let it go. Don’t worry about it. I’ve heard and read that advice a thousand times over, but it never made sense to me before. I knew what the words meant, but I didn’t actually get it because I couldn’t feel it. Things are different for me now though and it’s in large […]

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Be Like the Trees: 3 Steps in the Art of Mindfulness

Learning to Listen Learning how to listen to your body and trust in the information coming to you through sensations is so important. Over the last few weeks I’ve taken a little unplanned and unexpected break from my yoga practice. I rarely miss a day, so to wake up in the morning and feel like […]

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A Chopra in Yoga Class and the Intent to Connect

We are midway through week two of our 21 Day Yoga Challenge with Tara Stiles and Sports Club LA and I want to thank all of you that have participated. There have been a lot of inspiring intents about creating a yoga practice, getting back into it or simply wanting to create a deeper connection. […]

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The Value of Support

Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I set out. The great news is, […]

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Mallika Chopra: My Yoga Challenge

I struggle with yoga.  I feel guilty admitting this given I am a Chopra, a meditator, from India, live in Santa Monica, have dear friends who are yoga teachers, and have a website on intention.  People assume I am a yogi, and I’ve even been recruited to be a spokesperson for yoga by companies even […]

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Feel Better Now: Join the 21 Day Intent & Sports Club LA Yoga Challenge

Intentions are a powerful thing. They exist and direct our lives whether we are consciously making them or moving along without them. When we are clear about our intent day-to-day, weekly, yearly, or even for our whole life, we can anchor in the seat of our intuition and the efforts we put out in our […]

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From Intent.com: I Intend to Take on the Yoga Intent Challenge!

I need to confess that I’m a yoga beginner. I know a lot about gymnastics and tae kwon do. I know a lot about ballet and even a considerable amount about wrestling, but yoga- very little experience with the exception of an 1.5 hour long work-out DVD that made me wish I was dead. Since […]

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