Why Yoga Pants are Dangerous: Fact or Fiction?

When Are Yoga Pants Appropriate? For some women, yoga pants are a part of their everyday uniform. These women may have yoga pants for working out, yoga pants for lounging around the house, their best yoga pants for going out and about with friends, and many others….

Continue Reading >>

Put Yourself First

Why putting yourself first is the best choice for everyone. We all experience moments when we feel torn between doing what we desire, and doing what we think is in the best interest of another. Sometimes we forget that those that love us also want what is…

Continue Reading >>

Yoga + Pets = Pure Comedy

In case you needed something to brighten your afternoon, perhaps take a few minutes for some mind-focusing yoga. Or, even better, a video of people doing yoga with a little help from their pets:

Continue Reading >>