Question:
I have purchased your chakra clearing CD and used for the first time this morning. Whilst listening to the meditation CD, I experienced an intense sensation like a buzzing and vibration at the base of my spine as I started to visualise the colour red at my root chakra. It was incredibly intense, uncomfortable even, and I can still feel tingling in the area now several hours later. Is this ok? Should I be
Answer:
It’s okay. When you start to clear out the chakras, it is not unusual for there to be some physical sensations like tingling and warmth that accompany the process. But it doesn’t have to be uncomfortable, so if it gets too intense, then ease off and take off a day or so from the practice. Make sure you get enough physical exercise as well, because that will help the blocks clear out. Then resume when you feel ready.
Love,
Deepak
About Deepak Chopra
Time Magazine heralded Deepak Chopra as one of the 100 heroes and icons of the century, and credited him as "the poet-prophet of alternative medicine." Entertainment Weekly described Deepak Chopra as "Hollywood's man of the moment, one of publishing's best-selling and most prolific self-help authors." He is the author of more than 50 books and more than 100 audio, video and CD-Rom titles. He has been published on every continent and in dozens of languages. Fifteen of his books have landed on the New York Times Best-seller list. Toastmaster International recognized him as one of the top five outstanding speakers in the world. Through his over two decades of work since leaving his medical practice, Deepak continues to revolutionize common wisdom about the crucial connection between body, mind, spirit, and healing. His mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust and provides the basis for his recognition as one of India's historically greatest ambassadors to the west. Chopra has been a keynote speaker at several academic institutions including Harvard Medical School, Harvard Business School, Harvard Divinity School, Kellogg School of Management, Stanford Business School and Wharton.His latest book is
"Reinventing the Body, Resurrecting the Soul."
Deepak,
Thank you for this. I'm not the one who write you but I have only in recent years begun consciously working with the chakras and it can be tricky for me to maintain them well. Thank you.
Love and peace,
Brigit
Deepak thanks – can you clear this for me -
when i sit to pray and meditate i feel physical pressure at my temples? it feels like my head is being squeezed. is this normal?