Change Your Inner Voice with Positive Affirmation

peace

By Simona Rich

I was staying in a guesthouse room in the ancient city of Bhaktapur, Nepal. I was preparing for the night’s sleep – I switched off my laptop and was about to go to the bathroom to remove my makeup and brush teeth.

A thought came as a response to my intention to go to the bathroom – “Wait a minute, I already removed my make-up and brushed teeth! I’m so lucky!”

The last thought caught my attention. Was it really lucky to have brushed my teeth and removed make-up? It wasn’t, but the most important thing here is that my mind is so used to positive affirmations that they come out naturally, even in situations they shouldn’t.

I completely changed my self-talk. I used to put myself down a lot when I was a child and a teenager. Children always thought of me as different and thus I was alone most of the time. It was easy for me to make up imaginary reasons why I had so few friends.

When, after finishing school, I moved out of the family home and out of my country (Lithuania) to study in England, I felt more empowered to change my behavior and my life. It was as though I gifted myself a blank page of life to write whatever I wanted on it.

I started using positive affirmations to heal my mind and self-image. Although it sounded silly to tell something about myself to myself that I didn’t believe in, I continued with the practice because something in me felt it was the right thing to do.

It worked. I’m a living affirmation now. I am lucky. I’m one of those bloggers who succeeded to make a living of this art and I only need to work a few hours a week.  I live wherever I want – now in Nepal; soon I will be going back to India where I usually stay. Early next year I’ll be settling in London to organize sound therapy sessions.

I feel so blessed and happy. Yet the being that blessed me was my own self. Affirmations made me into who I am today, so my own life experience tells me not to underestimate the power of simple words said regularly and with complete focus on them.

What’s the mantra you’re going to use to empower yourself with? What is it that you really want to manifest? A change in behavior? Material riches? A loving relationship? This you can surely do if you dedicate a few minutes a day, every day, to repeating words that already embody the change you want to experience.

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Simona Rich lives in tropical South India, rides scooter, meditates, does yoga and helps people create fulfilling and unique lives. Read her story to find out how she changed her life. You can also find her on Facebook, Twitter and Google+.

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