Compassion Exercise

By on April 5, 2009 in Love & Sex

From ReSurfacing® by Harry Palmer

 

To be done anywhere people gather.  It is to be done:

  1. on strangers, unobtrusively, from a distance.
  2.   by couples and family members to increase understanding of each other.
  3. on old enemies and antagonists still present in your memories.
  4. other life forms.

STEPS:

  1. With attention on the person, repeat to yourself: "Just like me, this person is seeking some happiness for his/her life."
  2. With attention on the person, repeat to yourself: "Just like me, this person is trying to avoid suffering in his/her life."
  3. With attention on the person, repeat to yourself: "Just like me, this person has known sadness, loneliness, and despair."
  4. With attention on the person, repeat to yourself: "Just like me, this person is seeking to fulfill his/her needs."
  5. With attention on the person, repeat to yourself: "Just like me, this person is learning about life."

ReSurfacing® is a registered trademarks of Star’s Edge, Inc. All rights reserved.

 

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About tazman06

I am self employed.  I sell Health and Beauty Supplies that are made from natural ingredients and don't contain the harsh chemicals found in most brands.

I am also an Avatar master/Wizard and love to help others become who they were ment to be.  To find out  more Visit www.avatarepc.com .

 Avatar®, ReSurfacing®, Thoughtstorm®, Love Precious Humanity®, Enlightened Planetary Civilization® and Star’s Edge International® are registered trademarks of Star’s Edge, Inc. All rights reserved.

 

I also do Yoga, tai-chi, and meditate daily

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8 Responses to Compassion Exercise

  1. mydomainpvt April 5, 2009 at 1:27 am #

    Dear Thomas,

    You are an angel, wonderful post, god bless you for sharing.

    you are so right.

    I hope you wont mind if i share it with my friends outside intent.

    thanking in anticipation,

    love and peace

  2. amymoose2005 April 5, 2009 at 5:10 pm #

    Thank you for sharing.

    I will remember those and make sure to try them whenever I get a chane

  3. tazman06 April 5, 2009 at 5:16 pm #

    You are welcome. Please share with all your friends on and off Intent. The more compassion we can share the better the world will be.

    Love and Peace

    Tom

  4. Dominic April 5, 2009 at 5:26 pm #

    Thomas, sounds like you are on your journey towards Satori.

    Supported and God Bless You

    '

    'Peace Bro

    Dom

  5. whitelotusflower8 April 9, 2009 at 4:57 pm #

    Thank you for your post Thomas as I have to try that myself with friends and sons this great what you have here!! Thanks so much and sending you all love and lights and lots of sweet hugs!! smiling…..

    Blessed Be….Elisabeth S.

  6. organicspaces April 27, 2009 at 7:25 pm #

    Beautiful Blog! I never thought of doing this, but I will now.

    With Love,

    Renay

    Organix.Me

  7. mydomainpvt July 5, 2009 at 12:53 pm #

    dearest thomas,

    I have already shared this blog with all my friends, may be i will put it up on my blog. its too beautiful. thanks again for sharing.

    Wish you love, peace and happiness.

    Trisha

  8. bodhirose July 6, 2009 at 8:15 am #

    Dear Thomas,

    We all could benefit from doing this exercise in compassion everyday. Thank you so much for sharing. Beautiful!

    Love and peace,

    Gayle