27 Meditative Reflections on an Unfocused Mind

27 meditative reflections on an unfocused mind:

1. A focused mind is a closed mind: to pay attention to one thing is to ignore another thing.

3. Mind is one-track: to pay attention to “this” is to ignore “that.”

4. Attention is zero-sum: to see one thing is to be blind to another thing.

5. That’s how attention works.  And that is normal.

6. To focus is to zoom in.

7. To zoom in is to notice the Small, the Specific, the Particular, the Detail.

8. To zoom in is to ignore the Big Picture, to lose sight of the rest of what exists.

9. Thus, to focus on the Small is to ignore the Large.

10.  Thus, to focus on one thing is to close your mind to the rest of what currently exists.

11.  To focus on a detail, on the specific is to ignore the Context.  And this can be dangerous!

12.  Realize: to pay too much attention to a banana is to ignore a jungle full of snakes.

13.  Understand: hyper-focus is an evolutionary risk.

14.  Realize: sustained attention is costly.

15.  Understand: a hyper-focused mind potentially puts its own body at risk.

16.  Thus, a focused mind is not just a closed mind but also an unsafe mind.

17.  We weren’t built to lose, we were built to survive.  This is true for you, me and all of us.

18.  Understand: your so-called “attention deficit” is not a deficit but an adaptation.

19.  Realize: your so-called “attention deficit” is not a problem but a solution.

20.  Understand: your so-called “attention deficit” is actually a surplus of attention.

21.  An unfocused mind is an open mind.

22.  An unfocused mind is a fluid mind.

23.  An unfocused mind doesn’t get stuck on one thing: it scans the Context.

24.  An unfocused mind is context-ready.

25.  An unfocused mind is open to anything and is thus ever-ready.

26.  An unfocused mind is an evolutionary asset, not an evolutionary liability.

27.  Congratulations to you if you have an unfocused mind!


This is an excerpt from my book Attention Surplus: Rethinking ADD, which includes 100 meditative thoughts that reframe the concept of ADD from a strength- and empowerment-based perspective.



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About Pavel Somov, Ph.D.

My intent is to help you reclaim eating moments of your life with meaning and moderation; to help you leverage self-acceptance and compassion; and to help you rediscover your essential self. Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (in press, 2012). He is in private practice in Pittsburgh, PA. http://www.eatingthemoment.com http://www.huffingtonpost.com/pavel-somov