Can Adaptogens Help Us Reduce Stress – For Good?

If there were an herb believed to help reduce stress and increase our ability to adapt to new circumstances, would you try it? Couldn’t hurt, right?

In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra addresses questions about adaptogens, which are plants and herbs that may be able to modulate our response to stress and any discomfort caused by changes in the environment. He examines the history of these substances and some recent studies on particular adaptogens which he has been involved in. How can these substances be used to improve our response to stress?

Dr. Mark Hyman encourages the use of adaptogenic herbs to help reduce stress and calm the mind. Such herbs might include ginseng, Rhodiola rosea, Siberian ginseng, cordyceps, ashwagandha, and others that are nontoxic, nonspecific in action, and generally healthy and high in antioxidants.

Studies on the medical viability of adaptogens to reduce stress have been somewhat sparse but nonetheless promising.The more we learn about these plants and their healing potential, the closer we may get to finding real, long-lasting relief from stress and anxiety. And wouldn’t that be a treat!

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