Deepak Chopra: How Do We Deal With Loss?

We all know that death is a part of life. How could we not? And yet even awareness cannot fully soften the blow of losing a loved one, no matter how spiritually prepared we may be. What, then, can we do to deal with loss?

In this episode of “Ask Deepak” on The Chopra Well, Deepak addresses methods for coping with loss, beginning with releasing anger and denial:

Death and the loss of the body and brain is a realm of potential, where thought still forms and consciousness still exists. Local consciousness becomes non-local consciousness, but this local consciousness is where we have our relationships, those who we care about and love. The people who are dealing with the loss of another should try not to grieve with anger or denial, but with love and remembering the great times they spent with the person who passed away. Remembering the life and experiences of the person we lost can bring joy and fill the void the loved one left behind. Ultimate love translates into compassion, empathy, a desire to do good. This helps us deal with loss.

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