Different Styles of Yoga Decoded

For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Confusing, I know . . . With so many styles of yoga available, it’s sometimes hard to decipher the differences and select the style that’s best for you; so, I’ve compiled a cursory look at some of the most widely available styles, along with a brief description and a few thoughts derived from my own personal experience. Please note that while I am aware of throngs of other styles, I only wrote about those with which I have direct, personal experience; feel free to post additional entries simply by leaving a comment if a style of yoga with which you’re familiar is missing. Don’t be bashful about adding your personal insight. Sing the praises of your favorite discipline of yoga, or voice constructive criticism for a practice of which you’re not a fan.
Anusara: Created by John Friend in 1997, this relatively new style of yoga has a sizable following around the world. It’s heart-centered philosophy and meticulous approach to alignment create a well-rounded and pleasant practice. New Age phobes, be forewarned; the warm and fuzzy vibe of this practice and its accompanying philosophy borders on the cliched at times. However, expert teachers know how to temper this risk, including two of my favorites in this discipline, Josephine Selander of Sweden and Julia Novina of Boston. For yogis, like myself, who prefer vigorous, vinyasa-based styles, anusara is a perfect complement.
Ashtanga: I like to refer to ashtanga as the grandma of power yoga, as this style initiated many off-chutes (e.g. power, vinyasa, etc.) that have become increasingly popular in the U.S. In college I was an avid "ashtangi," who fell in love with its level of challenge and structure. To date, it also remains relatively unchanged from its roots in Southern India. Each class focuses on a particular series, with each subsequent series becoming more difficult than the next. Admittedly, I now find the system a bit rigid, particularly from the standpoint of a teacher. Sure, I can twist, bend, and contort just so; however, many postures are not as feasible for the average practitioner. This style was founded by the late Sri K. Pattabhi Jois, who passed away in May 2009. The OmGal.com post referencing the life of this influential teacher features videos and additional information.
Baptiste: I was certified in this system and taught at the Baptiste Power Yoga Institute locations in Boston (this location is now defunct), Cambridge, and Brookline as a master-level teacher– multiple classes a day, six days a week, for several years. It’s an athletic, invigorating, and organized system, with borrowed elements from Ashtanga, Bikram, Iyengar, and others. Classes are heated to upwards of 90 degrees and follow the same basic structure each time.  Baron Baptiste , the founder of this practice, is a former student of Bikram Choudhury.
Bikram: Credited with being the first yogi to brand a style of yoga and franchise studios, Bikram Choudhury is a polarizing figure within the yoga community. Bikram was also the first teacher to insist upon a heated studio (upwards of 100 degrees), and the practice consists of the same 27 postures each time. I’m not partial to this practice due to the lack of variety and often militant approach to teaching (some instructors strongly discourage students from drinking water during class), but I also don’t like other popular things like yellow cake or orange juice- which baffles many people- so don’t take my word alone.
Forrest: Founded by the intense Ana Forrest, this practice builds lots of strength, the depths of which are not easily replicated by other styles. Classes can be fraught with arm balances, hip openers, and abdominal work. Ana demands a lot from her teachers, so most are highly knowledgeable and impressively skilled. Classes can vary in terms of sequencing and structure, which keeps things interesting though does not always guarantee consistency.
Hatha: This umbrella term is slightly misleading in the U.S., as "hatha" actually refers to all asana practice, as opposed to other, less physical disciplines of yoga that are not as widely recognized, such as karma (service) yoga, bhakti (devotional) yoga, and others. Conventionally speaking, hatha refers to a more gentle style of practice, comprised of static poses, longer holds, and slower, gentler movements. If you’re new to yoga, working with an injury or medical condition, I would recommend hatha as a good place to begin.
Iyengar: Devised by B.K.S. Iyengar, who recently turned 90 in December 2008- supporting the claim that a regular yoga practice leads to longevity- this discipline places ultimate significance on alignment. Iyengar students and teachers are earnest, meticulous, and often serious. Iyengar and his teachers, including Boston-based yoga pioneer Patricia Walden, believe the body is the vehicle through which all things are experienced, thus you must research and train your body in order to influence and enlighten your experience of the world. Poses are held for an extended amount of time and much attention is paid to the smallest refinements. Iyengar’s books are among some of the best yoga resources available.
Jivamukti: Established by Sharon Gannon and David Life in 1984, this style physically resembles a blend of many styles; however, its emphasis on the philosophical aspect of yoga is more pronounced than in many other practices. In class, students often chant, read, and learn about a singular theme. Rows of students face one another as in an ashtanga class, yet music is used, bringing to mind more contemporary styles such as vinyasa. One consistent and crucial theme is Jivamukti’s fierce support of animal rights. Do not trot into class at its NYC studios in your Uggs or fur-trimmed parkas; it’s considered a major faux pas, if not a brazen display of disrespect.
Kripalu: Developed at the Kripalu Center in the Berkshires of western Massachusetts, this style is gentle and accessible to all. My first exposure to yoga as a teenager was through Kripalu yoga, taught by Carol Dubin, a seasoned teacher on Cape Cod. Some of its best features include its rhythmic movement and welcoming atmosphere, especially to newcomers.
Kundalini: This chakra-based practice focuses on energy points along the spine with the eventual goal of awakening the "snake-like" energy through meditation and yoga. Disclaimer: Unlike the other styles listed here, I have not practiced this style but only researched it over the years.
Power: Beryl Bender Birch, with whom I took a workshop in 2002, is credited with first coining this term in the 90s; however, Bryan Kest, with whom I studied in 1999, seems to have also arrived at the terminology around the same time. In essence, power yoga is defined as a reinterpretation of ashtanga so that the practice could become more accessible and enticing to Americans. Power yoga initiated a revolution wherein yoga transformed from being practiced in church basements and community halls to studios, to gyms and health clubs around the world.
Vinyasa: It’s up for debate whether vinyasa represents the next evolution of power yoga or simply a shift in semantics. The word vinyasa means "to flow," so that sequences are always linked together and move relatively quickly (i.e. not static). The loose definition allows plenty of room for creative interpretation. In general, it’s a fun style, particularly for experienced yogis who understand the technical aspects of asanas already.


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  2. AoL Courses Conducted in form of well packaged and marketed courses. The courses are extremely well designed and can lead one to transformation and subsequently to enlightenment. Sri-Sri Ayurveda is integral part of it. So ultimately it becomes a way of life. Core of entire system is Sudarshan Kriya a rhythmic breathing technique, a panacea which is a miraculous sequencing of certain mudras & pranayams. If u go there & u r a yogi & u have enough money in pocket to spare u can't come out of it. U actually realise u r nothing but bundle of energy.

    TM A small course where a mantra is given. It is good for achieving mental calm, silencing ur stray thoughts.

    BSY Though, Yogasanas, mantra etc are part of it. They have connected Tantra very well with Yoga. Best part of it is Yog Nidra. Some other Pratyahaar techniques are also excellent.

    Sahaj Yoga. Though praised by many I never liked it.

    Brahmkumari's Raj Yoga Good intially to realise that we are soul in essence which has migrated from divine and has to be in lookout for same. Not much of depth and some unique but stupid thoughts worth laughing off.

    Sri Aurobindo's integral yoga : Aurobindo & mother have rediscovered yoga. Most of today's accomplished yogis have picked up from here. Aurobindo took Yoga to a new height with his master writing strokes like SAVITRI & SYNTHESIS OF YOGA. Though one should start with thinner books like BASES OF YOGA, MORE BASES OF YOGA, EL;EMENTS OF YOGA etc

    Shivananda Yoga An excellent school of yoga for all round development. Divine Life Society has authentic Yogic techniques. Literature by Shivananda are engrossing and life changing.

    RK Mission The 4 books by Swami Vivekanand on RAJA YOGA, GYAN YOGA, KARM YOGA & BHAKTI YOGA are four most elementry but important texts all yogis should read. Later one can read COMPLETE WORKS OF SWAMI VIVEKANANDA.

    I will write more about some other schools of Yoga later. Done all experienced all. But ultimately realised importance of thought & their power. Incredible Yoga. Thats what i can say 4 now.

  3. what about dharma mittra yoga?

    I appreciate your defining the differences here… I definetly prefer classes where the postures switch up everytime.. bikram and astanga are so structured that after awhile I get very bored and it seems to take forever for class to go by.. I know typical american.. as I believe astanga is that way to let the practioner go inside and not have to think about what is next…maybe I need to keep going???

  4. Thanks Rebecca! I will read further later, this is good.

    that is great that you do so much with yoga. I try to do some everyday( don't always succeed but forgive self). I also do some Qi Gung, alternating. the styles I do are mix of Hatha and Iyengar.

    the main thing I do is, I let my body tell me what it needs and focus my attention on the pose.

    I am middle-aged, started at 20 years or so, and I am far from "adept", will not be a head stander this life( no longer try, except with occasional support). I do moving as well as sitting meditation.

    For people with age and health issues, I feel, it is good to allow lots of space in your practice.

    I am in awe of people able to do what you do, but also, am so glad that I am able to do any yoga, it has improved my health immensely, when I do it. It becomes addicting, when I have the energy to do it, and even some days when I don't.

    thanks so much for this informative post from this " adept, in my own style", cheers Jas/Lisa

  5. Tiffany, it is 2 know whether there is a Art of Living chapter near the place of ur stay.

    U must join one and do their Part I course to start with. Rest of it shall follow.


    and also


    Rest of it shall follow.

    Find the nearest centre and just go for it. Lot of fun combined with lot of serious Yoga.