We can all fall victim to the negative sometimes or end up in funks that last weeks or months because we don’t feel satisfied with where we are in our lives. It’s a natural rhythm, but how can we pull ourselves out? What can we do to remember the positive things – no matter how small – to remind us to be grateful for the advantages and blessings we already have?
You create a Jar of Awesome.
The idea has been floating around Pinterest for a few years now, but as Intent is heading into a major make over in 2014 we wanted to share this idea with our audience. Get yourself an empty mason jar, bottle, or small box – any empty container you choose. Decorate it with paints or glitter or markers – write positive sayings on it, quotes that lift you up, paint it a ridiculously bright color – whatever you choose. We’ve included a gallery of some of the favorites we found on Pinterest that you can use for inspiration.
Once your jar is decorated to your liking, find a visible place for it and keep it near a small notepad or stack of sticky notes. Starting on January 1st, every time something positive, inspiring or awesome happens to you write it down on one of those sheets of paper. Write down the date if that helps, or not (it’s really all up to you) and put it in the jar. Make the commitment to yourself to try and stick at least one piece of paper in the jar a day. Encourage your friends to also make jars. Then on December 31st of next year throw a get together so you can read through all the great things that happened to you over the past year.
The jar also works for mid-year or quarter-year slumps. Whenever you start to feel taken over by the negative, open the jar and read through the great things that have happened to buoy yourself back up. This is a great DIY craft to do with your family or with a group of friends at your New Years party. At the end of the year it’s a really fun way to share your memories and to reflect on everything you’ve accomplished over the year (It’s way more than you think it is). The potential to make 2014 awesome is up to you, and creating this jar is just one tool to help you get there.
What would you put on your Jar of Awesome? If you’ve made one show us your pictures in the comments below!