Radiance can emerge from each and every one of us. In order to allow it to do so, we must first provide a sanctuary from modern day assaults. Providing a much-needed sanctuary is actually inexpensive and result-oriented, a fact that is sometimes shocking to even the most impatient and monetarily willing prospects. I have one sure key for that radiance to emerge:
My best friend Peggy is 74 years old. Years ago over tea, I asked her if she had any “work” done because her skin was amazing. Peggy is a wealthy woman and I imagined that she would tell me that she has a pearl extract cream flown in from Europe that is mixed with placenta oil from the West Indies. Not so. She simply said four magic words, “Extra virgin olive oil.” She continues to use it every night. So does Sophia Loren.
And now, so do I. Just the other morning, when I was headed out for a walk, without any make-up, my husband said, “Honey, you look absolutely radiant!!!!
Here is what I do, besides drinking water and watered-down natural juice regularly:
I have a small marble bowl next to my bathroom sink into which I pour extra virgin olive oil (EVOO). I wash my face, barely pat it dry, dip my fingers into the oil, and gently glide it all over my face and neck every night before I go to sleep. It is quickly absorbed and helps lock in the moisture. The high percentage of unsaturated fat, and vitamins A and E are helpful in preventing sun damage. This pure medium also works on the outside to soothe and replenish skin.
I have also used EVOO for my daughter’s dandruff (twenty minutes on the scalp with a shower cap and then shampoo) and on my son’s chapped lips with almost instant results. Sophia Loren has talked of taking EVOO baths ritually. Dipping bread in EVOO curbs your appetite, because your body has been fed what it needs.
I believe our body is ready to drink itself beautiful. You?
So, here is something else I am considering and studying to drink ourselves beautiful: Resveratrol. Supposedly, it is similar to drinking and reaping the benefits of 1,000 glasses of red wine without the alcohol. I have seen before and after pictures on the Internet by individuals who have posted them because they are thrilled with the results. They are impressive.
I was enjoying my glass or two of wine four nights a week, before the most recent study came out that even a glass of wine every other night could increase the chances of cancer in women drastically. My husband thinks I am nuts to stop drinking wine.
Have you tried Resveratrol? Has it been working for you? Please let me know.
I'm worried about getting olive oil all over my pillow, though I am intrigued. Any advice on that?
ah ha! I hear you! You wll be surprised your skin will drink it in!!!
That is really good to know! Thank you, Lauren
Lauren,
My roots are Hispanic, from my dad side. My dad, is Spanish and drinks every day a glass of wine, we eat everything cooked with olive oil, mostly virgin and you should see my dad. He is healthy and toned. No cancer problems at all. They have always called him "Chavo" which means youngster in Spanish slang. I haven't try putting it in my face and neck, but surely I will. I have always looked younger, and everybody gets impressed when I tell them my age, guess now I know where the secret comes from, besides, tons of love.
Thanks for the tip and keep drinking red wine, believe me all my Spanish relatives are great and healthy (no Cancer signs at all).
Love
Adriana
Dear Adriana,
You are gorgeous!
Thank-you so much. I was smiling reading this and picturing your fabulous family! It makes me want to come over and share a meal and a fine glass of wine….two of my most favorite things to do!!!!
That is exactly what my husband said! Who knows, the reports on moderate drinking of wine increasing cancer rates in women wll probably change!
Big hug and love,
Lauren
Dear Lauren,
I read a year ago an article published on The Scientific American Magazine, related to longevity. Spain was one of the countries with less diseases of our age (cancer, diabetes, obesity…) and one of the countries with healthy elder beings.
Reason? They do not import meal from other countries. Their nutrition is endemic, from the region. Their nutritional habits have not change much for ages. This sound like a Microbiotic Diet.
So just keep enjoying your favorite wine.
Big hug to you too
Adriana
OK, THANK-YOU Sister Lauren!!!
… but, my beverage of choice is Red Wine with Great Company.
Toasting you!!!
BLESSINGS, LOVE and PEACE!!!
Dear Tim,
Cheers to you with a glass of our favorite red wine.
Salud!
Love
Adriana
"Spain was one of the countries with less diseases of our age (cancer, diabetes, obesity…) and one of the countries with healthy elder beings.
Reason? They do not import meal from other countries. Their nutrition is endemic, from the region. Their nutritional habits have not change much for ages. This sound like a Microbiotic Diet."
I so believe in this! Thank-you! We are too restrictive sometimes. Moderation is key, yes?
Cheers to you both!
Lauren
I think having a glass of wine a day is ok. Everything will be linked to cancer at one time or another, but I think stress is the main culprit, which wine can help alleviate.
SO FUNNY.. i was just sitting here on saturday afternoon… enjoying …a glass of red wine!! coincedence??? I think not… I envy the spanish traditions posted here… we should all be so lucky!
cheers
ENJOY Tiffany!!!
… indeed, there are no problems in life that cannot be solved with Red Wine, Pasta, Chocolate and Good Company.
BOTTOMS UP, in moderation of course – THANK-YOU Lauren!!!
BLESSINGS, LOVE and PEACE!!!
For me, one drink is too many, and a thousand not enough…
Celebrating 12 years of sobriety on Jan 19, 2009!
Hi dave! That is exactly what my husband says! He likes me calm and happy! having a great glass of red wine with a homecooked meal…..surrounded by family……at the end of a day is one of lifes greatest pleasures!
I agree Dave, Thank-you!!!!! My husband says this all the time!!!!
I love this Tiffany!!! I adore the traditions listed here that Adrianna shared as well!!!
Unfortunately, some of us have that alcoholic gene and no amount is ever enough. It is in my family….that is why I am always watching and questioning….
"For me, one drink is too many, and a thousand not enough…"
Congratulations Jane!!!!! This is huge!!!! And is exactly what I am talking about….thank-you for being that voice and strength!!!!!
Just beautiful!
Have you written about your journey? I feel nudged to inspire you:)
Hybridization is not to be confused with the practice of grafting. Most of the world's vineyards are planted with European V. vinifera vines that have been grafted onto North American species rootstock. This is common practice because North American grape species are resistant to phylloxera, a root louse that eventually kills the vine. In the late 19th century, Europe's vineyards were devastated by the bug, leading to massive vine deaths and eventual replanting. Grafting is done in every wine-producing country of the world except for Argentina, the Canary Islands and Chile, which are the only ones that have not yet been exposed to the insect.
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I was smiling reading this and picturing your fabulous family.Their nutrition is endemic, from the region. Their nutritional habits have not change much for ages. This sound like a Microbiotic Diet."but a glass of wine is fine.your blog really too good really personally i like more when i was reading i really enjoying. Cohiba cigars
i was overwhelmed by your experience… and i was memorising my back days. then i knew reseratrol as a effective drug. It has very impressive result in losing the weight too.Even best Cigar shop is selling this. there are some varites of cigars which serves the same purpose too.
Enjoy!!!!
Simpy