Contrary to what you may believe, eating healthy does not have to require a drastic lifestyle change. You can eat the same things you always eat–just start buying a healthier version of it. Have gustatory substitution ideas not covered in the list? Feel free to share them in the comments below!
- Replace cow milk with soy milk
- Replace coffee with tea
- Replace white bread with whole wheat bread
- Replace white rice with brown rice
- Replace ice cream with yogurt
- Replace animal meat with veggie meat (take my word on this–you’d be surprised how convincing and good these things are these days!)
- Replace processed sugar with stevia or honey
- Replace potato chips with kale chips
- Replace salt with sea salt
- Replace plain pasta with whole-wheat pasta
- Replace cooked vegetables with uncooked, raw salads
- Replace canned, creamy soups (usually containing MSG) with miso soup
- Replace whole eggs with egg whites (the egg yolk can be used as a great facial mask)
- Replace sour cream with low-fat, plain yogurt
Bon appetit!
Love this! Great replacements.
Renay
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