Ellen Degeneres on the Benefits of Meditation (video)

“There’s something about TM… It is the only time I have that stillness, it’s the only way I’ve ever been able to sit long enough that I open my eyes and feel sad that it’s twenty minutes later… All the benefits that you can achieve from just sitting still and going within — it really is a beautiful experience.”

We LOVE Ellen Degeneres (see here, here, and here). She’s one of the funniest comediennes on television, she’s an advocate for women and LGBT rights, and apparently… she’s a meditator as well! In this video, Ellen talks about how transcendental meditation  has changed her life for the better: