Energizer Bunnies Unite

By on March 31, 2009 in Healthy Living

Being out in the garden is always energizing for me – but then again I am a high energy kind of gal!  However, when I feel a mid day slump coming on, all I need to do is take a walk outdoors.I don’t always have my garden or a park near by, so even a stroll around the block in the neighborhood where I sometimes work will pick me up. Being out in the fresh air and sunshine really make a difference for me – good thing I live in Arizona – where we have 350 days of sun a year!

I have found that even a shift in my focus or perspective will help energize me when I feel a little sluggish, Talking with someone, asking their thoughts on what I am doing, or just a change in subject helps.

No matter what is is that gives me energy, I know that I will feel renewed for whatever my next task or activity is – and living a life being present is certainly much more enjoyable then living in a fog.

Happy Digging -

Doreen aka The Garden Goddess

www.down2earthgardens.com

 

 

 

About doreen.pollack

Doreen Pollack, aka The Garden Goddess, loves Mother Earth and all her creatures, but especially all plants. Several years ago, after completing the Master Gardener program in Arizona, she realized just how simple it was to do little things to tread more lightly on this great earth. Doreen loves to teach people how to create an outdoor environment that fits their needs, from a place to recharge, a place to play, or a place to grow food. She enjoys showing people how to create sustainable environments that use water and other resources wisely. Doreen continues to learn as she teaches. If she is not teaching a class she is taking one! She just completed a course as a Permaculture Designer, and upholds the Ethics of Care of the earth, Care of people and sharing of the surplus (time, money material). She is a Desert Botanical Garden Volunteer, Board member for the Phoenix Permaculture Guild where she also teaches classes, co-manages a community garden, writer, teacher, and a former Certified Life Coach. She owns Down 2 Earth Gardens, a garden consulting business in Phoenix, AZ where she lives with Annie, her Springer Spaniel and 2 cats, Sweet Pea and Mischief. You can often find her hiking in the desert
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