Exercise Can Improve Your Memory & Fend off Alzheimer’s

By on November 3, 2008 in Healthy Living

November is Alzheimer’s awareness month — learn how to protect yourself against the disease with these pointers!

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About kirsten.harrell

Kirsten Harrell, Psy.D. is a soul psychologist, inspirational speaker, and entrepreneur.  Dr. Harrell has combined her expertise in positive psychology, stress-management, hypnosis, spirituality, and energy psychology, to provide cutting edge services to individuals and businesses for over 15 years.  Dr. Harrell is co-creator of a series of audio products – ipopin one-minute affirmations - that deliver positive affirmations to busy people in a fun and convenient way.  Dr. Harrell specializes in helping people with chronic pain and illness go from surviving to thriving. She helps people develop their intuition, use the Law of Attraction, tap into their fullest potential, develop inner peace, and follow their soul path.

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5 Responses to Exercise Can Improve Your Memory & Fend off Alzheimer’s

  1. olivia November 3, 2008 at 11:39 am #

    Interesting link. I'm not sure I was aware of this benefit of exercise. I like the idea of affirmations during exercise as well because it engages another part of the brain.

  2. Razz November 3, 2008 at 12:33 pm #

    I vaguely remember something about that….but I do agree totally.

    Love and peace ,

    Razz

  3. EmmaBrownell November 4, 2008 at 12:02 pm #

    I love the idea that a run on the beach or brisk walk is more beneficial than Sudoku — as I am not a Sudoku fan! But perhaps the real answer is a combo of brain and body exercises. Regardless, I'm happy to have added motivation to get to the gym!

  4. kirsten.harrell November 4, 2008 at 1:30 pm #

    Hi Olivia,

    I figure that we might as well get the most bang for the buck. The combination is powerful for the brain.

    Hi Razz,

    Sorry… I forgot what you said [wink, wink]. I guess I better go exercise. ;)

    Hi Emma,

    A run on the beach… that's got to add a little extra boost. You get the brain benefits and soothe your soul at the same time. Happy exercising!

  5. meadysmusings November 4, 2008 at 3:04 pm #

    Very interesting…!