“Free hand exercise” without the use of any instruments

 We have some exercise experts members on intent here.

Along with intent learning series ‘Life Force Diet’, if a series is started for teaching "free hand exercise" without the use of any instruments would be a boon to intent members, as healthy body is the first requirement of human being.

For eg. this http://www.intent.com/blog/2009/02/25/we-all-have-… by Kathy Kaehler orhttp://www.intent.com/blog/2009/02/18/exercises-fi… by Jennifer Cassetty

Without healthy body, INTENT is not possible. Healthy body is must for pure bliss, love, peace, meditation.

And also want more videos of Deepak on Aging like thishttp://www.intent.com/blog/2009/02/26/aging-factor…

Fit, healthy body, healthy INTENT, healthy MEDITATION, healthy bliss, Healthy Love
Healthy Rajesh……….
http://rajeshmsharma.blogspot.com

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Comments

  1. Live in rooms full of light

    Avoid heavy food

    Be moderate in the drinking of wine

    Take massage, baths, exercise, and gymnastics

    Fight insomnia with gentle rocking or the sound of running water

    Change surroundings and take long journeys

    Strictly avoid frightening ideas

    Indulge in cheerful conversation and amusements

    Listen to music.