Free To Love Free To Heal Series Hubpage

LESSON 1: Love and Healing

LESSON 2: QUIZ: Taking Inventory Of Your Current State of Happiness

LESSON 3: Opening Your Heart With Yoga

LESSON 4: Self-Reflection Exercise: Identifying Your Toxi Emotions

LESSON 5: The Healing Power Of Journaling

LESSON 6: Communicating Your Painful Stories To Others

LESSON 7: Guided Meditation: A Ritual To Release Yourself From Your Most Painful Experiences

LESSON 8: The Power of Forgiveness

LESSON 9: Recapitulation: Keeping Your Heart and Soul Free From Toxicity

LESSON 10: Falling In Love With Yourself

LESSON 11: A Lifelong Commitment To Love: Conclusion

Ready to start your journey? Post your intent and blog about your journey!

David Simon, M.D.  is the Co- Founder, CEO and Medical Director of the Chopra Center for Wellbeing. Dr. Simon is dedicated to catalyzing the evolution of the prevailing health care system into a healing system that encompasses the emotional, spiritual as well as physical health of the individual. His new book Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions comes out on June 25, 2009.