In this video I share a Kundalini meditation for irrationality. This practice is part of a series of “backpack meditations” that you can use anywhere at any time. I’ve been practicing this meditation for the past forty-days, and I can testify to the great benefits. I feel more calm, centered, and even-keeled. Bring this meditation into your daily sadhana and you will feel much more chilled out! For further support the directions are written below.
How to do Backpack meditation #3:
Sit: in easy pose (cross-legged on the floor)
Mudra: Left hand near left ear, thumb touching ring finger.Right hand in lap, thumb touching little finger. (Men reverse hands)
Breath: Long deep breath for 11 minutes.
Close the meditation: Once you’ve finished your 11 minute meditation then raise your hands over your head and shake them for 3 minutes. I suggest shaking them to the Florence + the Machine song, Shake it Out.
Here I am shaking it out at my LA workshop!