Gabrielle Bernstein: A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of “backpack meditations” that you can use anywhere at any time. I’ve been practicing this meditation for the past forty-days, and I can testify to the great benefits. I feel more calm, centered, and even-keeled. Bring this meditation into your daily sadhana and you will feel much more chilled out! For further support the directions are written below.

How to do Backpack meditation #3:

Sit: in easy pose (cross-legged on the floor)

Mudra: Left hand near left ear, thumb touching ring finger.Right hand in lap, thumb touching little finger. (Men reverse hands)

Breath: Long deep breath for 11 minutes.

Close the meditation: Once you’ve finished your 11 minute meditation then raise your hands over your head and shake them for 3 minutes. I suggest shaking them to the Florence + the Machine song, Shake it Out.

Here I am shaking it out at my LA workshop!

gabbybernstein

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