Gabrielle Bernstein: Mind Over Medicine – How to De-Stress

In today’s vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your body’s relaxation response with a simple exercise scientifically proven to support healing and prevent disease. Learn how to activate your body’s natural self-repair mechanisms and heal yourself!

What is your favorite way to de-stress and self-repair after a difficult experience?

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