This week, Intent.com was all about getting fit. We all know that exercise has many physical and mental benefits, but we wanted to know how our Intent community starts or maintains a regular exercise regimen that keeps him or her physically fit. From working in the garden to running a mile a day, we received an enourmous response.
Take a look and read what they had to say:
- Getting Fit Emotionally and Physically: Three Ideas that Work! by Allison Daily
- Gardening Good for the Heart and Soul by Doreen Pollack
- Shape Up Your Routine To Motivate Your Mind and Body by Debbie Lavdas
- 7 Roadblocks to Physicall Fitness and 9 Steps How to Overcome Them by Lydia Proschinger
- No-Frills Workouts: 7 Ways to Get Fit with Little or No Equipment by Yumi Sakugawa
- Making Meditation Fun by Lynn Robinson
- Group Cycling Class Generates and Captures Clean, Renewable Energy by Linda LaRue
- 6 Ways to Get a Good Workout for a Good Cause by Yumi Sakugawa
- 3 Exercise Personalities that Don’t Work by Sheer Balance
- Exercise: Movement that Matters by Debbie Mandel
We love supporting good fitness and good intentions, so keep your ideas coming so we can all continue getting fit together.
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