Good Digestion = Good Health (Video)

Ayurveda expert, Felicia Tomasko, and editor of LA Yoga Magazine shares that according to Ayurveda, we are what we digest. We can incorporate practices of strengthening our digestive system like waking up with a cup of warm lemon water or finding space between our meals to give our body a chance to process the food as well as being aware of the environment we are creating when we are eating our meals. Start your relationship with food when it is on your plate and start with intention.

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BIG Happy Day LLC was founded to create a venue that allows the many facets of yoga and spirituality to be accessible to the world through video. BIG Happy Day creates online video campaigns and provides daily video coverage of events within the world of LOHAS, specifically with an emphasis on Yoga and Well Being. The focus of the content, whatever it may be, spreads the message of yoga, health and awareness while using a conscious media model that connects like-minded companies with teachers, artists and charities within the community.

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