Good Digestion = Good Health (Video)

Ayurveda expert, Felicia Tomasko, and editor of LA Yoga Magazine shares that according to Ayurveda, we are what we digest. We can incorporate practices of strengthening our digestive system like waking up with a cup of warm lemon water or finding space between our meals to give our body a chance to process the food as well as being aware of the environment we are creating when we are eating our meals. Start your relationship with food when it is on your plate and start with intention.

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