Has your workout plateaued? Do you need some fitness motivation?

By on March 19, 2009 in Food & Nutrition, Health, Healthy Living

 

 
Yesterday on Embrace Your Life Radio, we had an energetic and informative half-hour talk with Carol Dunlop - a fitness expert. Carol shared excellent advice ~ here are some highlights!

  • How to stay motivated – 5 easy steps!
     
  • Importance of goal setting
     
  • Aging and Health
     
  • How to prepare for setbacks
     
  • Journalling and weight loss!

Listen in to the entire show! http://www.blogtalkradio.com/Kelly-McIntyre-Coach

More about Carol Dunlop. Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. She is also the creator of SculptCamp Fitness, a 9-week class that challenges you to lose weight and keep it off. To contact Carol, please go to www.optimumbodysculpting.com and see more details about her recent launch of the upcoming fitness walking program: Reach the Beach! .
 

 
Kelly McIntyre M.Sc.
Life/Career Coach

 

About kellymcintyre

Welcome! It is here that I share insights and inspirations after surrendering to change. When I let go of struggling against change, flow entered and I transitioned into a peaceful state. Summary ~ the lessons learned after following my heart and living in the Dominican Republic for 2 years: Embrace the beauty around you - it is everywhere, share your authentic self - the world will be a better place & it is possible to change your story ~ you truly are powerful! Today, I am a Transformational Life Coach & Women's Retreat Coordinator. The time is now to let go of the old patterns and fears and Embrace Your Life! Please feel free to connect with me anytime ~ kelly@embraceyourlife.ca Enjoy! Kelly MacLellan M.Sc. Life Coach www.embraceyourlife.ca
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