I have been into alternative health and nutrition for almost 40 years, I am now 68 going on 50. (according to real age)

I gave up drinking and smoking in 72 and 74 and have not used anything with caffeine since 1988.

I take supplements as there is no way that living in the US, I can get a balanced diet without growing everything myself and I don’t have the land to do that.

I am about 90% vegan, that said because I do eat fish about 2 or 3 times a month and include eggs in some of my cooking. Again maybe 2 to 3 meals a month!

I lowered my cholesterol from 230 to 148 this way and it now stays in the low 170’s.