Most of us start every year trying to lose a few pounds.
It’d always be nice to run faster, jump higher, lift heavier.
Whether it’s finally having those six pack abs or faithfully sticking to a healthy diet, getting healthier and staying there can be a lifelong process, so what are the best ways to do that? And are our best laid plans helping or hurting our goals?
1. Diet sodas aren’t helping your diet. The easy solution to losing weight while still fulfilling those carbonation cravings seems like switching from your favorite full calorie drinks to the diet version. Sad news: one study showed that the greater the number of diet sodas consumed, the greater the chance of being overweight. Another linked it to higher risks of metabolic syndrome.
2. Get a little extra shuteye. Sleeping the day away may feel lazy to us but the truth is a difference of even 16 minutes can show big differences in the health of test subjects. Feeling tired throughout the day might be an indication of not enough hours of sleep but it can also indicate a variety of disorders that could be keeping you from sleeping soundly through the night. A little tired? Take a nap. Persistent tiredness? Time to do some investigating.
3. Packaging Promises. The grocery store is bursting at the seams with good that will lower your cholesterol, boost your metabolism, gives you extra calcium to prevent osteoporosis, everything but a granola bar that will make you live forever! Who knows. It could be around the corner…
Recently, it seems the hot topic is probiotics and yogurt. It appears not all bacteria is bad for you and the microorganisms commonly associated with yogurt can help get your digestive system back in order after being ravaged by stress or a potato chip diet. They can also help with gas and bloating so you’re feeling good throughout the day.
The thing to know is some food products are vague about revealing how many bacteria are left in the product after processing. It may not be enough to make a difference unless you’re consuming it in bulk. In addition, the key to probiotics is delivery to the intestines which means they have to be strong enough to survive stomach acid. Most packaging has less to say about that, so do your research on bacteria counts and what is actually being promised. A cup of yogurt every now and then may not be enough to really affect your digestive health so consider natural probiotic supplements. One product, SCD Essential Probiotics, contains 11 strains of probiotics grown together and designed to survive stomach acid to actually do what you’re hoping. It’s also all natural and made with organic ingredients. Good news all around.
We support your intention to be a healthier you and staying informed helps you make wise choices, so learn and grow!