How Can We Get a Good Night’s Sleep?

By on May 19, 2009 in Healthy Living

A good nights sleep can sometimes be hard find!  We toss and turn and wake up wanting MORE sleep.

How can we get a good nights sleep?

One: Turn Off and Tune Down

Turn off the television unless you want to watch shows that are peaceful and calm. Stimulation before sleep can be one of the biggest causes of insomnia.  Tune down the music you listen to. Favor peaceful sounds over energetic dance music.

Two:  Beam up into spiritual realms

Evening is a wonderful time to repeat your favorite spiritual mantra or think about the spiritual experiences you have been having.  Let your everyday conscious mind relax and get ready  to enter another part of your consciousness where you will sleep and dream.  Nighttime is not the time to offer your logical mind a wide screen to create plans on.  This is the time to clear  your mind and imagine the blue sky, the waves of the ocean, or streams of your favorite colors.

Three:  Do not worry about sleeping

The more we worry about how much we are going to sleep, the less we sleep.  Tell yourself that no matter how much sleep you have tonight you will have a good day tomorrow. Then let go of all your worries and believe that you can sleep.

Repeat over and over:  I am sleeping ~ I am sleeping ~ I am sleeping ~ I am sleeping.

Psychic Medium and Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com


Image by Vitó via Flickr

About Carole Lynne

Carole Lynne is an author, spiritual teacher, Spiritualist minister and psychic medium who offers private and group readings on the telephone and in-person. During consultations she brings accurate and compassionate messages from loved ones in spirit. She offers demonstrations of spirit communication and seminars in Spiritualist churches, spiritual centers, and meeting halls. Ms. Lynne has worked in many countries, including the United States, Puerto Rico, Canada, England, and Scotland. She has also done phone readings for people in most of our 50 beautiful United States as well as phone readings for people in Australia, Spain, Mexico, England, India, Ireland, Scotland, Alaska, Singapore, Viet Nam, China and Japan. Carole Lynne is the author of How To Get a Good Reading from a Psychic Medium and the award winning book: Consult Your Inner Psychic, both published by Weiser, and available from bookstores, Amazon.com and the store of her website. She is author and composer of Heart and Sound: a book and CD of affirmations, prayers and chants published by Red Wheel Weiser. Her new book will be published in the spring of 2009. Carole Lynne has been interviewed by ABC World News and The Boston Globe. Learn more at www.carolelynne.com
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