How do you change YOUR habits?

By on August 9, 2009 in Health, Healthy Living

Okay, so you have made a decision to take better care of yourself and you have to change your habits. What next?  Without a plan and a goal it becomes very difficult to change our habits.  Right? Right!

I have heard many people say that it takes three weeks to change a habit. That is not very long, if you think about it.   Sometimes we are trying to change habits that we have had for many years, so three weeks is not long at all.

I find that in order to change a habit, I have to give myself a HUGE pep rally. I have to talk myself into the fact that I CAN change my habit and that it is a matter of staying motivated.

Many of us are trying to change our eating habits, exercise habits, and trying to improve the way we react to stressful situations in our lives. We read books and go to lectures to help ourselves. We become part of organized programs. And all of these things ARE helpful, but nothing can help us if we don’t stay motivated.

For me sustained motivation requires that I say daily affirmations and tell myself that I can accomplish my goals.

How do you change your habits?

Psychic Medium and Inspirational Author Carole Lynne

www.carolelynne.com

www.carolelynnecosmicconnection.com

About Carole Lynne

Carole Lynne is an author, spiritual teacher, Spiritualist minister and psychic medium who offers private and group readings on the telephone and in-person. During consultations she brings accurate and compassionate messages from loved ones in spirit. She offers demonstrations of spirit communication and seminars in Spiritualist churches, spiritual centers, and meeting halls. Ms. Lynne has worked in many countries, including the United States, Puerto Rico, Canada, England, and Scotland. She has also done phone readings for people in most of our 50 beautiful United States as well as phone readings for people in Australia, Spain, Mexico, England, India, Ireland, Scotland, Alaska, Singapore, Viet Nam, China and Japan. Carole Lynne is the author of How To Get a Good Reading from a Psychic Medium and the award winning book: Consult Your Inner Psychic, both published by Weiser, and available from bookstores, Amazon.com and the store of her website. She is author and composer of Heart and Sound: a book and CD of affirmations, prayers and chants published by Red Wheel Weiser. Her new book will be published in the spring of 2009. Carole Lynne has been interviewed by ABC World News and The Boston Globe. Learn more at www.carolelynne.com
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