Welcome to the homepage of “How to Eat Healthier,” an exclusive series from Intent.com on starting a healthy diet. Every day, you will have the opportunity to read a new article from our very own Intent Voice health experts on a variety of topics that affect your diet and overall health.
Day 1:“INTRODUCTION: Start Feeling Great By Eating Healthier NOW!” By Intent.com and “8 Foods That Fight Fat” By Michelle Schoffro-Cook
DAY 2: “The Power of a Weight Loss Journal” By Sheer Balance
DAY 3: “Eating For Mental Health” By Kellen Von Houser
DAY 4:“The 9 Healthiest Winter Vegetables” By Donna Gates
DAY 5: “Sweetness Without Sugar Spikes: The Power of a Low Glycemic Raw Foods” By Angela Stokes
DAY 6: “Simple Eating Changes For Optimal Body Performance” By Renay Matthews
DAY 7: “CONCLUSION: Living a Healthy Diet for the Rest of Your Life” By Intent.com and “How to Optimize Your Nutrition For Vibrant Health” By Mark Hyman, M.D.
Need some motivation with improving your healthy diet? Post an intent on how you plan on eating healthier today and receive support from the community!
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