How to Eat Healthier

We all strive to do what is best for our bodies. From working out to diets, cleanses and more, being "healthy" isn’t the easiest thing out there.

 

That’s why we reached out to our community of Intent voices and asked their advice on how we can become healthier by changing our eating habits? Here is their advice:

 

What Should We Eat:

• Why Organic Matters by Ashley Koff
  
• Summer – A Time to Revisit Vegetables by Caroline Sutherland
  
• Sugar, by Any Other Name, is Not As Sweet by Felicia Tomasko
  
• Eating Healthy Simply by Replacing X with Y by Yumi Sakugawa
  
• Eating Healthy: 5 Ingredients to Avoid by Sheer Balance
  
• Eating Japanese by Cassaundra Vergel

 

How to Eat Healthier:

• 11 Tips to Eat Right by Gretchen Rubin
  
• The Four Facets of Optimal Eating by Deborah Kesten
  
• How to Optimize Your Nutrition for Vibrant Health by Mark Hyman M.D.
  
• 7 Suggestions for Healthy Eating by Carole Lynne
  
• 3 Principals of Mindful Eating by Pavel Somov
  
• 8 Tips for Eating Healthy by Sheer Balance
  
• How to Get Your Kids Excited About Vegetables by Meg Brown
  
• Cracking The Overeating Code by Janice Taylor

 

Why Should We Eat Healthy?

• Eating For Mental Health by Kellen Von Houser
  
• Eating to Avoid An Afternoon Slump by Laura Earnest
  
• Can You Burn Calories by Choosing Different Food by Creo Mundi
  
• Simple Eating Changes for Optimal Body Performance by Renay Matthews